barbe705 Posted April 29, 2011 Author Share Posted April 29, 2011 4/29/11 blob drags 6x1. couldn't get the blob up tonight. I tried 3-4 attempts before the drags and my hands were shooting off. so, I decided to do some drags to get some longer work in. really felt it in my palm 75# thin pinch lifts 5x1. ttk 5x10 10# extensor work. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 1, 2011 Author Share Posted May 1, 2011 5/1/11 ccs grippers left bbsm 2x1 good right coc#3(new)2x1 close. rethought my set placement and expect to see some improvement here. 2hp 52.5 2x5 102.5 2x3 152.5 172.5 192.5 212.5 2x1(screwed up and forgot to add weight. second rep was really easy) 222.5 227.5 broke ground first time with new collars. plates are still smooth and thumb side is still too sharp(home project took about 12 hours instead of 2 or I would have ground the edges down) and, only 48 hours after a very rough pinch session. 250# by the end of the summer. easy. 45# hex 3x1 +5# x1 +10# 2x1 wrist thingy rotations 2x15 50# Quote Link to comment Share on other sites More sharing options...
bencrush Posted May 2, 2011 Share Posted May 2, 2011 Wicked strong pinching! Quote Link to comment Share on other sites More sharing options...
austinslater Posted May 2, 2011 Share Posted May 2, 2011 Was this on the new plates? Nice work buddy! Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 3, 2011 Author Share Posted May 3, 2011 Was this on the new plates? Nice work buddy! yeah, it was on the new plates. they aren't exactly smooth any more but, they're still pretty shiny. And, I STILL need to grind down the edges some more. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 5, 2011 Author Share Posted May 5, 2011 5/5/11 just a quick session since some people are coming over mms grippers left bbsm coc#3(new) miss coc#3 close. really good set and close right bbsm coc#3 rb 300 missx2. getting closer on this. taking time with the set is key. new wrist roller(2.5")played around because I wasn't sure what weight to use. kinney stylex10 50 60 70 80 90-3x10 reverse 50# 3x20 Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 6, 2011 Author Share Posted May 6, 2011 5/6/11 blob 5x1. left is stronger than right 1hp(2x35) 70 75 77.5 80 82.5(1/2 way left) 85(80 left) front lifts alternating hands 8# 4 left 5 right switch right away to 6# hammer 6/6 powerball for time both directions for rehab. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 8, 2011 Author Share Posted May 8, 2011 5/8/11 ccs grippers left bbsm 3x1. miss on all getting closer right coc#3(new)3x1. close, miss, almost. 2hp 52.5 1x5 102.5 2x1 152.5 2x1 172.5 192.5 202.5 222.5 227.5 1/2 way up 3 times. very happy with that. and the fact that I was able to keep pulling after the misses shows that I'm almost there. also, I finally ground down the back plate edge. after that I had to wipe it down with alcohol to clean of the metal dust. so, the back plate was like glass again. 45# hex ring and pinky 5x1 1hp @ 58mm 5x1 left 57.5# right 62.5# ttk 7.5# 3 sets of 20 without setting the weighed end down. 3x20 pony clamp. some extensor lift holds 5# Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 10, 2011 Author Share Posted May 10, 2011 5/10/11 mms grippers left bbsm coc#3 close. right bbsm coc#3 rb 300 miss new wrist roller(2.5") kinney stylex10 50 75 100 110 3x10 75 roll up 2x reverse wrist curls with empty axle 3x20. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 12, 2011 Author Share Posted May 12, 2011 (edited) 5/11/11 blob work 8+(lost count) 2x35+weight 70 2x1 75 2x1 80 2x1 front lifts 8# sledge x3 6# x8 wrist thingy rotations 3x12 50# roller 5 sets 35#??? didn't count just kept going until arms were to pumped. also, Mary Ann hit 115 in the 2hp and got 120 1/2 way up 2x. Edited May 12, 2011 by barbe705 Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 18, 2011 Author Share Posted May 18, 2011 5/18/11 ccs grippers left bbsm 3x1 close right coc#3(new)3x1 almost. grippers were off today. I'm sure it's because I was working my fbbc 4x smooth yesterday during squats. 2hp 52.5 5x1 72.5 1x2 92.5 1x2 102.5 x1. all weight from this point forward is added to back. 112.5 122.5 127.5 137.5 147.5 152.5 162.5 172.5. bar ran out of room at this point. it was pretty close to 100% 45# hex 3x1 ring and pinky only for all blocks. 50# 2x1 55# 2x1 couldn't break the ground with the 60#. 75# thin hard # 3x1 Quote Link to comment Share on other sites More sharing options...
barbe705 Posted May 29, 2011 Author Share Posted May 29, 2011 5/28/11 lots of wrist roller. up to 85# fast. was doing triples up to 85 as fast as possible to try and simulate the durniat/ggc wrist roller events. also some mms grippers up front. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 8, 2011 Author Share Posted June 8, 2011 6/6/11 mms grippers left coc(n) 3xm. getting better right 3rb300 miss. also getting better. 2hp+chain 52.5 1x2 102.5 2x1 152.5x1 172.5x1 172.5 3x2 (hard) 75# thin one hand pinch 5x1 blob 5x1 andrews inch trainer(plates only) 50x1 70x1 80x1 70 3x1 tube lift w5# several lifts coffee can lift 7.5# + 2 grippers 3x1w/hold Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 8, 2011 Share Posted June 8, 2011 You still do grip? Hey buddy! Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 10, 2011 Author Share Posted June 10, 2011 6/8/11 3" wrist roller25/35/40/45/50/55 WD 2x2(jedds old version. very hard) face levers 10# 3x2 slim levers 3x1 12# wrist rotations 4x3 65# the levers were all very weak. I'm sure it's from lack of training them and the front end of the work out. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 14, 2011 Author Share Posted June 14, 2011 had injured my right thumb on 6/6/11. I've been rehabbing it and it seemed to be okay. last night tried some wide pinch and it was a no go. will give it a couple more days and avoid wide pinch for a while. \ Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 14, 2011 Share Posted June 14, 2011 Heal up buddy. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 17, 2011 Author Share Posted June 17, 2011 6/15/11 bbsm mms 3x3 3" wrist roller 5x50sec 25# slim levers 10# 4/8 6/9 6/8 face levers 8# 7/10 10/10 10/10 wrist rotations on thingy 50# 3x10 each way. biggest issue with this workout was the skin on my palm. got very hot. the thumb issue was there a little bit but, did not hold me back. it seems to be almost 100% again. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 19, 2011 Author Share Posted June 19, 2011 6/18/11 injured my right ring finger at the jackson highlander. I can close my hand about enough to hold an empty toilet paper tube. then the pain. I don't think it's that bad because I can move it around pretty well with my other hand. today will be contrast baths and golf ball rotations to try and get the blood moving. this totally sucks. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 27, 2011 Author Share Posted June 27, 2011 6/28/11 2hp 50 2x3 1002x3 120 x3 130x3 140x3 150x3 1603x3 75# thin pinch 5x1 w/ hold left hand gripper with 20mm block up to a 136# rb260. screwed at ggc. blob negs 5x1 17" farmers handle lift 135 185 225 275 315 365 balancing the weight and being full of food were what was holding me back here. so, it looks like most things are doable but, wayyyy down. can't close grippers right at all. ggc is going to hand me my ass. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 28, 2011 Share Posted June 28, 2011 Damn buddy, heal quickly. Have you been to a doctor? I hope things heal up by the contest. I was looking forward to pushing you a bit. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 28, 2011 Author Share Posted June 28, 2011 Damn buddy, heal quickly. Have you been to a doctor? I hope things heal up by the contest. I was looking forward to pushing you a bit. no doc. I hyperextended/jammed my right ring finger. I idn't really feel it training except grippers. I guess I'll lay off those completely right handed and see how I feel. I'm hitting the PT all day every day. and I'm icing every night. hopefully it will be back up by the 16th. Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted June 29, 2011 Share Posted June 29, 2011 Any chance the area is still highly inflamed? Quote Link to comment Share on other sites More sharing options...
barbe705 Posted June 29, 2011 Author Share Posted June 29, 2011 Any chance the area is still highly inflamed? the inflamation hasn't been bad enough to see at any point. the joint feels a little funny like there's something extra in there. I would say that right now it feels 85% for sitting here. it seems like traction on that finger is the most painful. ie, grippers or certain pulling motions if my hand doesn't line up just so. I seem to have full range of motion though. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted July 5, 2011 Author Share Posted July 5, 2011 7/2/11 2" wrist roller 25#x2 50x2 60x1 70x1 80 5x1 WD 3x3 each hand face levers 12# 4x1 slim levers 10#/12# 3x1 rotations 4x3 75# 7/4/11 warm up grippers mms up to coc 1.5. right hand started to feel the hint of my injury here. so, backed off. 2hp 44mm 50# 1x5 100# 2x3 120# 8x3 Quote Link to comment Share on other sites More sharing options...
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