Geo Posted July 25, 2006 Author Share Posted July 25, 2006 Bah not up to much today! 3 elite attempts 2 overcrush RB260 Quote Link to comment Share on other sites More sharing options...
Geo Posted July 26, 2006 Author Share Posted July 26, 2006 Its hot!... damn hot! Trained squats today - practically metled under the bar Had a rubbish grip session yesterday Elite attempts x3 RB260 overcrush x 3 RB260 no set attempt Quote Link to comment Share on other sites More sharing options...
pdoire Posted July 26, 2006 Share Posted July 26, 2006 Feels good to be OC'ing that RB260 doesn't it. Nice job George!! Quote Link to comment Share on other sites More sharing options...
Geo Posted July 27, 2006 Author Share Posted July 27, 2006 Yep it sure does! Quote Link to comment Share on other sites More sharing options...
Geo Posted August 1, 2006 Author Share Posted August 1, 2006 cc set attempts x3 elite attempts x3 training for push pull meet at the mo. Should be good on the bench if I dont be an idiot and burn out like my last comp Quote Link to comment Share on other sites More sharing options...
Geo Posted August 3, 2006 Author Share Posted August 3, 2006 Elite attempts MM set 2 sets first one was very close (1 MM away) #3 close and hold 10 secs RB300 2 attempts Quote Link to comment Share on other sites More sharing options...
Geo Posted August 6, 2006 Author Share Posted August 6, 2006 Arg the hot weather is back again! Give me 6 degrees C rather than 26 degrees C any day! Poured with sweat in my workout room fingers kept slipping on grippers #3 close #3 strap hold attempt 6kg - miss Elite attempts - 3 RB240 close RB300 attempt with forced close - hold and negative X 4 Quote Link to comment Share on other sites More sharing options...
Geo Posted August 8, 2006 Author Share Posted August 8, 2006 5 elite attempts Quote Link to comment Share on other sites More sharing options...
pdoire Posted August 8, 2006 Share Posted August 8, 2006 Hey George, I am in a gripper race (comp) on another board, we are pretty close in gripper strength want to start a separate thread and race to ...lets say..the BBSE?? Thats the gripper I am trying to race to on another board...might spice things up. We can post our workouts and progress in that thread too along with our regular log? Whatta ya say!!?? Quote Link to comment Share on other sites More sharing options...
Geo Posted August 9, 2006 Author Share Posted August 9, 2006 That sounds great Paul! Only trouble is it may take some time! I have closed my elite in a wide choker however I am mm away from closing it with a MM set with no choker. So very close really. I currently have my super Elite in a choker at about 1 1/4" Are we talking a MM set close of the SE ? Quote Link to comment Share on other sites More sharing options...
pdoire Posted August 9, 2006 Share Posted August 9, 2006 (edited) Yes, no choker MM set..it will be a while for me also, although that is my current goal gripper. I am currently using my 2 13/16 flush monted BBSE in a clamp set at parallel...about 3/16 away from there is my best close thusfar...I am ending a KTA cycle so expect good things soon...keeping my fingers crossed.!!Video proof is necessary when done OK? We can start the Geo vs Pdoire log The race to the BBSE Hows that sound..I will be watching you ....lol Edited August 9, 2006 by pdoire Quote Link to comment Share on other sites More sharing options...
Geo Posted August 10, 2006 Author Share Posted August 10, 2006 Yes that sounds very good! OK, A MM set with Video proof is fine by me. How many days a week do you train grippers normaly - When not doing KTA I mean? I train 2 to three times a week. At the moment I am training for a push - pull meet so Ive gone to two sessions a week. "Hows that sound..I will be watching you ....lol" Oh yeah likewise, I dont want to see any slacking! Next workout for me is Saturday, I could Post/start the new log for us then or if you want to do it before hand thats OK. Bring it on !!! Quote Link to comment Share on other sites More sharing options...
pdoire Posted August 10, 2006 Share Posted August 10, 2006 OK Man Saturday is my last KTA workout..it can be my next post in the new log! You can set it up if you'd like that's fine. This should be fun and keep us on the "beam" !! I will try to do grippers 3 times a week..next week lots of rest to let my hands heal up. Then WATCH OUT!!...lol..and Good Luck George!! Quote Link to comment Share on other sites More sharing options...
Geo Posted August 11, 2006 Author Share Posted August 11, 2006 Yeah good luck mate! "See" you on saturday! Quote Link to comment Share on other sites More sharing options...
Geo Posted January 27, 2007 Author Share Posted January 27, 2007 27/01/07 continued ... Lat workout in old log Grip Machine 60kg @CC width 3 reps 2reps 58kg 2 reps 56kg 2reps 42kg 5 reps Quote Link to comment Share on other sites More sharing options...
Geo Posted January 29, 2007 Author Share Posted January 29, 2007 (edited) Grip Machine 60kg rh - 3 reps lh - 2 reps 62kg rh - 2 reps lh -1.5 62kg rh - 1rep lh - 0.5 rep 60kg rh - 3reps last one assisted lh- 1rep 60kg rh 1 rep lh -1rep assisted 1 Hand Negs 100kg 120kg 130kg 120kg 125kg Super Elite neg 2 hand Pinch two sets of 3 with 80kg Edited January 29, 2007 by Geo Quote Link to comment Share on other sites More sharing options...
Geo Posted February 3, 2007 Author Share Posted February 3, 2007 3 Elite Wide set attempts Grip Machine 64kg 1 with an assist 62kg 1 with an assist 60kg 3reps Quote Link to comment Share on other sites More sharing options...
Geo Posted February 13, 2007 Author Share Posted February 13, 2007 CC set attempts x3 . 1mm away Grip Machine @CC width 60kg 4 singles Palm outwards @44kg 3 singles Palm out wards - very awkward- however how Joe Kinney trained. I cant actually close the handles up this way fully (even with an empy machine) The skin on my hands gets inbwetween the handles! Quote Link to comment Share on other sites More sharing options...
Geo Posted February 17, 2007 Author Share Posted February 17, 2007 Left wrist is still recovering from a nasty sprain. Taken 3 weeks to start to get better ! Grip Machine 60kg 2 singles Wide set elite 10mm out 10mm out 15 mm out RB330 neg x3 Super Elite negative #4 negative x2 bit of messing around with my ISG Quote Link to comment Share on other sites More sharing options...
Geo Posted February 25, 2007 Author Share Posted February 25, 2007 Went to Mobsters a& Dutch's comp yesterday. It rocked! Some amazing grip strength was displayed! RB300 MM set attempt close RB300 CC set attempts 4 sets #3 CC attempt Elite CC set attempts 3 sets RB330 Neg 3 sets RB300 neg 1 Quote Link to comment Share on other sites More sharing options...
Geo Posted March 4, 2007 Author Share Posted March 4, 2007 RB300 MM set attempt - very close RB300 CC attempt - X5 RB330 neg X3 #4 Neg X2 tinkering around with the RB240 and a credit card Quote Link to comment Share on other sites More sharing options...
Geo Posted March 20, 2007 Author Share Posted March 20, 2007 Back to the grindstone. Been very busy. Still no excuse for slacking 4 attempts RB300 negs to failure 3 Quote Link to comment Share on other sites More sharing options...
DuTCH Posted March 20, 2007 Share Posted March 20, 2007 I hope you did a lot of negs, because that is NOT a lot of work Quote Link to comment Share on other sites More sharing options...
Geo Posted March 21, 2007 Author Share Posted March 21, 2007 No its not. I hope to make up for my "wet" grip training session this weekend. Training for powerlifting comp at the mo as well. Doing volume training at the mo and it works but it takes time! Quote Link to comment Share on other sites More sharing options...
Geo Posted March 25, 2007 Author Share Posted March 25, 2007 Trained grippers after heavy squats/speed deadlift. No set my RB300N - Nice way to start a workout RB300 mm set attempts 3 RB300 Neg 2 sets RB330 Negs 7 sets #4 Neg x1 Filed 3 neg x1 Grip machine 120kg neg x1 Quote Link to comment Share on other sites More sharing options...
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