mobsterone Posted December 11, 2010 Author Share Posted December 11, 2010 Saturday Coached and trained 2HP at Whey Consortium Gym 2HP As with last week one and only pinch session this week. Best pinch session ever: usual warm ups to 107-kilos x 3 x 2 reps (yes doubles with 107kg) followed by 3 x 1 reps with 112.5-kilos. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 12, 2010 Author Share Posted December 12, 2010 Sunday Back with Nev @ GN LPD 10p x 8 reps, 15p x 8 reps Pullover Machine 12p x 8 reps, 18p x 8 reps, stack+20-kilos x 8 reps Low Row 10p x 8 reps, 13p x 8 reps, 16p x 6-8 reps Tried TPD on assisted dip but shoulder gipped so stopped Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2010 Author Share Posted December 13, 2010 Monday Lackluster T/Grippers Usual warm ups L/H: BBE x VVN, VN, VVN, VN, VN, VVN R/H: 3.5 x 6 x TnG Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 14, 2010 Author Share Posted December 14, 2010 Tuesday Fitful sleep due to shoulder discomfort. Trained in the PM with Nev at Whey Consortium Gym. Reapplying for Health Trainer position 2-inch V-Bar 52.5-kilos x 6 reps @, 72.5-kilos @ 3 reps, 92.5-kilos @ 1 rep, 112.5-kilos x 1 rep, 132.5-kilos x 1 reps, 135-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 20, 2010 Author Share Posted December 20, 2010 Wednesday ?? Thursday Rest Friday Rest Saturday Whey Consortium Power Challenge day Double Overhand Deadlift to 220-kilos x 1. Not the best ever but only Loz went heavier. 2HP worked to a new British and European record (also equalled by WSM Competitor Laurence Shahlaei moments later) of 117.5-kilos (2nd best lift in the world). Sunday Rest. Piss poor sleep. Monday GN closed so took Ross and Abdul back with me. Arms only DB H Curls to 35-kilos+ each x 8 reps loose form. TPD to 90-kilos x 8 reps (95 x 2 was too much so dropped weight) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 21, 2010 Author Share Posted December 21, 2010 Tuesday Another day - no collections cos of the weather. Tsk! Legs at GN with Nev L/Press to 680kg (was meant to be 650) x 6 (was meant to be 15+). Didn't feel right and then after checking... Leg Ext to 90kg x 8 reps each leg Leg Curls to 50kg x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 22, 2010 Author Share Posted December 22, 2010 Wednesday @ Whey Consortium Gym V/Gripper - standard spring B/H: usual warm ups L/H: 5/6 x 1, 1, 1, 1, VN R/H: 5/6 x 1 rep, 6/6 1, 1, VVN, VN Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 22, 2010 Share Posted December 22, 2010 Nice pinching Steve. Did anyone film that lift? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 22, 2010 Author Share Posted December 22, 2010 Yep. I added it to the contest thread write up. Quote Link to comment Share on other sites More sharing options...
Forever Posted December 22, 2010 Share Posted December 22, 2010 Wednesday ?? Thursday Rest Friday Rest Saturday Whey Consortium Power Challenge day Double Overhand Deadlift to 220-kilos x 1. Not the best ever but only Loz went heavier. 2HP worked to a new British and European record (also equalled by WSM Competitor Laurence Shahlaei moments later) of 117.5-kilos (2nd best lift in the world). Sunday Rest. Piss poor sleep. Monday GN closed so took Ross and Abdul back with me. Arms only DB H Curls to 35-kilos+ each x 8 reps loose form. TPD to 90-kilos x 8 reps (95 x 2 was too much so dropped weight) Great job on the 2HP, your overall strength is moving there bud Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 26, 2010 Author Share Posted December 26, 2010 Sunday / Boxing day Freezing (low of -10, high of 2c): with Nev at Whey Consortium Gym Lat Pulldowns 30-kilos x 20 reps (for warmth/blood in muscle), 50-kilos x 10 reps, 70-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 8 reps Low Rows Used a straight bar and double o/hand grip: 30-kilos x 20 reps, 70-kilos x 8 reps, 100-kilos x 8 reps, 125-kilos x 8 reps. R/Bicep felt small twinge. 2HP Usual warm-ups to 112.5-kilos x 1 (shaky reps) x and 2 x fail. Power gone. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 27, 2010 Author Share Posted December 27, 2010 Monday Went to GN, shut (intended using v/bench to see how that affected injury). So back to Whey Consortium Gym and v/light benching instead. CG Bench Press bar x 12 reps, 30-kilos x 20 slow reps, 40-kilos x 15 reps. Slight tweaking of bicep tendinitis, as before, throughout. I took special care not to either over do it or aggravate it any more than need be. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 28, 2010 Author Share Posted December 28, 2010 Tuesday Coached Nathan T/Grippers usual warm-ups L/H: BBE x VVN, VVN, VVN, VN, VVN, VVN R/H: CoC 3.5 x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 30, 2010 Author Share Posted December 30, 2010 Thursday Legs @ Gymnation Leg Press 0-kilos x 12 reps+ per leg (foot plate only), 120-kilos x 8 deep reps, 240-kilos x 8 reps deep/to depth, 360-kilos (sb) x 8 reps depth. 480-kilos (sb/w) x 8 reps to depth. 650-kilos (sb/w) x 12 reps from safety's only. Leg Ext 60-kilos x 8 reps, 120-kilos x 8 reps, 110-kilos a leg x 5 reps. Harder than I thought. Leg Curls 25-kilos x 8 reps, 35-kilos x 8 reps, 50-kilos x 5+1+1+1 reps. Form could have been better on last set. Bwt: in spite of eating well is down. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 31, 2010 Author Share Posted December 31, 2010 Friday / New Years Eve @ Whey Consortium Gym RT +60-kilos x 6 reps @, +80-kilos x 3 reps @ (may have over cooked it for what followed). L/H: +97.5-kilos x 3 fails, dropped to +96.25-kilos x fail, +95-kilos x 1 hard rep R/H: +97.5-kilos x 1 rep, +102.5-kilos x 1 rep, upped to +105-kilos x fail, dropped back to +102.5-kilos x 2 x fail, dropped to +97.5-kilos x 1 rep. Called it quits. 2" V-Bar 72.5-kilos x 3 reps @, 92.5-kilos x 1 rep @, 112.5-kilos x 1 rep @, 132.5-kilos x 3 x 1 reps RH and zero left. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 1, 2011 Author Share Posted January 1, 2011 Saturday / New Years day Coached Nathan and Kaylum after training. @ Whey Consortium Gym C G Bench Took care as before. Most discomfort was at the very bottom so only lowered the bar all the way typically on every 3rd or so reps bar x 20 reps, 30-kilos x 8 reps (slow down fast up), 40-kilos x 8 reps (easy), 50-kilos x 8 reps, 60-kilos x 12 n/s reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 5, 2011 Author Share Posted January 5, 2011 Wednesday Back to the grindstone. LPD 70-kilos x 8 reps, 110-kilos x 8 reps, 140-kilos x 8 reps L/Rows 1/arm at a time (worked in with Mike): 40-kilos x 8 reps, 50-kilos x 8 reps, 65-kilos x 6 reps S/A/P/D 30-kilos x 3 x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 6, 2011 Author Share Posted January 6, 2011 Thursday Whole session could have been better. Once back on point regarding routine etc it should be. V/Gripper Usual warm ups L/H: 5/6 x 1, N, fail rep, dropped to 5/5 x 2 x 1 and 1 x TnG (v.poor set) R/H: 5/6 x 1 rep, 6/6 x 1,1,TnG, F, dropped to 5/6 x 3 x 1 reps 2" V-Bar Usual warm ups to 112.5-kilos per hand L/H: 122.5-kilos x 2 x 1 reps and 1 fail R/H: 122.5-kilos x 1 rep, 132.5-kilos x F, dropped to 127.5-kilos x 1 and 1 fail. Quote Link to comment Share on other sites More sharing options...
Forever Posted January 7, 2011 Share Posted January 7, 2011 Thursday Whole session could have been better. Once back on point regarding routine etc it should be. V/Gripper Usual warm ups L/H: 5/6 x 1, N, fail rep, dropped to 5/5 x 2 x 1 and 1 x TnG (v.poor set) R/H: 5/6 x 1 rep, 6/6 x 1,1,TnG, F, dropped to 5/6 x 3 x 1 reps 2" V-Bar Usual warm ups to 112.5-kilos per hand L/H: 122.5-kilos x 2 x 1 reps and 1 fail R/H: 122.5-kilos x 1 rep, 132.5-kilos x F, dropped to 127.5-kilos x 1 and 1 fail. Nice V-bar work...there, glad to see youy still at it Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 7, 2011 Author Share Posted January 7, 2011 (edited) Friday Coached Nathan and Kaylum at Whey Consortium the speed walked to Gymnation for chest. V/Bench set up x 15 reps, 20-kilos a side x 12 reps, 40-kilos x 8 reps, 60-kilos x 8 reps (hard and feeling injury). Keep reps high for next few weeks. Pec Dec 38kg x 12 reps, 58kg x 8 reps, 78kg (a little heavy for now) x 6 reps (just) TPD (for fun with Jaffa) stack x 20 reps thick v-handle Thursday Whole session could have been better. Once back on point regarding routine etc it should be. V/Gripper Usual warm ups L/H: 5/6 x 1, N, fail rep, dropped to 5/5 x 2 x 1 and 1 x TnG (v.poor set) R/H: 5/6 x 1 rep, 6/6 x 1,1,TnG, F, dropped to 5/6 x 3 x 1 reps 2" V-Bar Usual warm ups to 112.5-kilos per hand L/H: 122.5-kilos x 2 x 1 reps and 1 fail R/H: 122.5-kilos x 1 rep, 132.5-kilos x F, dropped to 127.5-kilos x 1 and 1 fail. Nice V-bar work...there, glad to see youy still at it Down from where I want it to be. Edited January 7, 2011 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 8, 2011 Author Share Posted January 8, 2011 Saturday Still breaking back in. As I decide what I want to focus on in 2011 the plans get rolled out and numbers go up. 2HP to 102 x 6 x 1 reps RT 'New' handle: 60-kilos x 3 reps, 80-kilos x 1 rep 'Old' handle: 100-kilos x 1 rep, 110-kilos x 1 rep, R/H: 115-kilos x 1 rep, 120-kilos x 1 rep. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 9, 2011 Author Share Posted January 9, 2011 Sunday Legs Leg Press 0-kilos x 12 reps, 120-kilos x 8 reps, 240-kilo x 8 reps, 400-kilos x 8 reps, 564-kilos x 8 reps (hard/sb+w), 669-kilos x 12 reps Leg Ext 65-kilos x 8 reps, 125-kilos x 8 reps, 85-kilos x 6 v hard reps Leg Curl 25-kilos x 8 reps, 35-kilos x 8 reps, 40-kilos x 4+1+1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 10, 2011 Author Share Posted January 10, 2011 Monday S+A at Gymnation May have a new client. Seated Press Machine 10-kilo plate under to raise to comfort point. Also chatted with Demetri re bicep tendinitis (big bencher) 1/2 stack x 12 reps, stack x 8 reps, +40-kilos x 8 reps, +80-kilos x 6 reps, +105-kilos x 3+1 (so starting point for now). May rep out with stack to finish next time. DB H Curls 10-kilos@ x 12 reps, 20-kilos @ x 10 reps, 35-kilos @ x 8 reps TPD (on Nytram machine) stack x 12 reps, +20-kilos x 10 reps, +40-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 11, 2011 Author Share Posted January 11, 2011 Tuesday Coached Nathan and Kaylum. One new guy did not arrive. V/Grippers. Interesting workout. Started out with the standard spring. By standard I mean the one it came with which I believe is a batch 1 spring. B/H: usual warm-ups L/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps R/H: 5/6 x 3 x 1 reps, 6/6 x VVN, TnG, TnG, F (poor set), N. Switched to orange spring. Using just the right hand I worked to 10/10 x 1 rep then ran out of time. I'm fairly certain that fresh I could max it at 11/11. I'll try that next time and then see how training with the Gold goes. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 11, 2011 Author Share Posted January 11, 2011 PM session with Nev / Whey Consortium Gym Thick Bar deadlifts using double over hand grip worked to 190-kilos x 3 x 1 reps. Nev did 150-kilos x 3, 4 and then 8!! 2" V-Bar Shot after d/lifts maxed at 127.5-kilos r/h only Quote Link to comment Share on other sites More sharing options...
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