mobsterone Posted April 18, 2011 Author Share Posted April 18, 2011 Monday A good session on the grippers yesterday and another good one on the RT today. Coached Naz through an DE Bench day. RT work NH B/H: 60-kilos x 6 reps, 80-kilos x 3 reps L/H: 92.5-kilos x 6 x 1 reps R/H: 102.5-kilos x 6 x 1 reps OH L/H: 120-kilos x 5 x 1 reps R/H: 133.75-kilos x 5 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 19, 2011 Author Share Posted April 19, 2011 Tuesday Trained shoulders n arms with Nathan Shoulder press bar x 12 reps, 50-kilos x 8 reps, 85-kilos x 4 reps, 92.5-kilos x 0 reps (right side as per hates me), 85-kilos x 1 rep, 85-kilos x 2 x 4 reps super-setted with curls DB H Curls 20-kilos x 8 reps, 30-kilos x 8 reps, 40-kilos x 8 reps (pic added to facebook of the curls) TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 87.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 19, 2011 Share Posted April 19, 2011 thats a nice curl there mate. i've got no idea how to get on facebook. wouldn't mind seeing that pic. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 20, 2011 Author Share Posted April 20, 2011 You're on the net posting now Terry so one assumes you can find facebook without too much help. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted April 20, 2011 Share Posted April 20, 2011 You're on the net posting now Terry so one assumes you can find facebook without too much help. I found you on Facebook, but cannot see your pictures. Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 20, 2011 Share Posted April 20, 2011 You're on the net posting now Terry so one assumes you can find facebook without too much help. I found facebook mate, my daughter logged in with her name. She found you, but couldn't find that pic. i'm getting better on the computer now, just more practice. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 20, 2011 Author Share Posted April 20, 2011 Search on there for 'Gloucester Strongman Training' or 'Gloucester Strongman' (we have two pages and pics are on both). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 21, 2011 Author Share Posted April 21, 2011 Wednesday PM - trained with da mob. 2HP to 107kg x 3 x 1 reps, 109kg x 3 x 1 reps Thursday Went to Gymnation to check out new toys. Will be busy at ours later. T/Grippers Usual warm ups L/H: CoC 3 x 2, 3, 3, 3, 3 reps R/H: HG350(o) 2, 3, 3, 3, 3 reps, HG350(n) x 3, 3, 3, 3 reps, CoC 3.5 x 5 x 1 reps Quote Link to comment Share on other sites More sharing options...
Forever Posted April 21, 2011 Share Posted April 21, 2011 Wednesday PM - trained with da mob. 2HP to 107kg x 3 x 1 reps, 109kg x 3 x 1 reps Thursday Went to Gymnation to check out new toys. Will be busy at ours later. T/Grippers Usual warm ups L/H: CoC 3 x 2, 3, 3, 3, 3 reps R/H: HG350(o) 2, 3, 3, 3, 3 reps, HG350(n) x 3, 3, 3, 3 reps, CoC 3.5 x 5 x 1 reps Nice on the 2HP and grippers Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 24, 2011 Author Share Posted April 24, 2011 Saturday A very busy day in the yard even if everyone didn't arrive. Beautiful weather too so 90% of the work was outside. Started with Nev and I at around 10 and continued through until 3pm or so. RT work (should have been back - see Sunday) NH B/H: 60-kilos x 6 reps, 80-kilos x 3 reps L/H: 93.75-kilos x 5 x 1 reps R/H: 103.7-kilos x 5 x 1 reps OH L/H: 120-kilos x 56 x 1 reps* R/H: 133.75-kilos x 6 x 1 reps* * may need to recheck book and confirm. Sunday Back early with Nev (chest) for my back workout. Ant arrived around 10pm for his 2nd w/out of the weekend (did one late yesterday) Chins 8 Lat pulldowns 70-kilos x 8 reps, 110-kilos x 8 reps, 145-kilos x 7 reps Low Rows 70-kilos x 8 reps, 105-kilos x 8 reps, 137.5-kilos x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 26, 2011 Author Share Posted April 26, 2011 Monday pm Lack of anyone, inc latecomers Seb and Jacek, showing up mucho annoying Tuesday No Nath so I did legs at GN. Opened yard for Seb, Jacek and Chris on return at 12 noon. Leg press to 680-kilos x 8 reps Leg Ext to 100-kilos x 2 x 6 reps (12/6) negs Leg Curl (1 leg standing machine) to 15-kilos x 8 reps @. Nice. Putting my support behind this: http://www.arni.uk.com/Grip%20Strength%20Tools%20Raffle%202011.html There's some amazing training kit on offer. Some worth hundreds. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 27, 2011 Author Share Posted April 27, 2011 Wednesday am Naz Legs sore (quads). I did note that the idiot who repairs the kit at GN had somehow managed to off set the weight pin on the leg press so that I was able to load only 18 x 20kg plates on one side (and still have room for more) and 16 x 20kg plates on the other which had room for only a small plate left. Hence, at the time, my right thigh feeling more of the work. RT work NH B/H: 60-kilos x 6 reps, 80-kilos x 3 reps L/H: 95-kilos x 5 x 1 reps. Mostly tough R/H: 105-kilos x 5 x 1 reps also the same. OH L/H: 122.5-kilos x 5 x 1 reps R/H: 135-kilos x 5 x 1 reps plus one to make up for a slightly sloppy one. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 29, 2011 Author Share Posted April 29, 2011 Thursday pm No one to coach in the AM and two guys interested pm (If I had a pound for everyone that asked ha ha). Jacek et al trained. J worked to a 100-kilo push press. His approach was off and I had him almost run at the bar (the better to kick it's ass!) and that succeeded where the others failed. Shoulders n arms Press Started out hard as shoulders ache etc worked to 87kg x 3 x 4 reps DB H Curls Biggest final set yet but v loose. May drop back to 40's for multiple sets worked to 107.20lbs a hand x 5 reps @ TPD to 87.5-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted April 29, 2011 Share Posted April 29, 2011 Hey mate, whats your strict curl numbers like? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 29, 2011 Author Share Posted April 29, 2011 See notation on 40's (88+) above. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 2, 2011 Author Share Posted May 2, 2011 Saturday Rest Sunday T/Grippers to L/H: CoC 3 x 5 x 4 reps R/H: HG350 (n) x 5 x 4 reps, HG350 (o) x 4, 4, 3 reps (+F), CoC 3.5 x 5 x 1 reps (+F) Monday Back Chins 3 x 6 reps LPD 70-kilos x 10 reps, 110-kilos x 8 reps, 145-kilos x 8 reps Low Rows 80-kilos x 8 reps, 105-kilos x 8 reps, 137.5-kilos x 8 reps Straight arm pulldowns 40-kilos x 15 reps Inner rotator cuff work Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted May 3, 2011 Share Posted May 3, 2011 Good work with chins at over 20 stone bro. If you have access to 2 rolling thunders try your chins with those, good carry over to smash the RT record . Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 3, 2011 Author Share Posted May 3, 2011 Hi Chris, my bodyweight is well down at the mo. Pretty much all of 09 and '10 I sat at 280lbs with a high of 299.6lbs Xmas 09. Now I seem, for whatever reason, to be 260-264lbs (probably outside gym stress related). Still not too bad for a 19st'er. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 5, 2011 Author Share Posted May 5, 2011 Tuesday RT work Well off compared to the usual. probably from showing off and lifting heavy but cold (without warm-ups) on Monday evening. Wednesday Rest Thursday 2HP to 109-kilos x 5 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 8, 2011 Author Share Posted May 8, 2011 Friday Legs Leg press Hit the wall when maxing out again. Not sure why and why on this machine. No wraps etc used until past 480kg. 120-kilos x 8 reps, 240-kilos x 8 reps, 354-kilos x 8 reps, 474-kilos x 8 reps, 594-kilos x 8 reps, 684-kilos x 1!! Leg Ext Said to Naz - Ronnie does 30+ with 250 and 30+ with 295. So... worked to 145-kilos and tried to do 15. Did 12 and legs were on fire. Leg Curl 3 x 45 x 8 reps. Later my hamstrings kept cramping up. Saturday Loads down today. V busy. Did an inverted CCS close of a 3 (inserted card etc) hanging from inversion boots - so upside down in our power rack (vid on Facebook). T/Gripper work Usual warm ups L/H: to CoC 3 x 6 x 4 reps R/H: HG350(N) x 6 x 4 reps, HG350(O) 3 x 4 reps, CoC 3.5 x 6 x 1 reps Also did a close of an AtomGripz 4 (quad) band gripper. Sunday @ GN RT work Used the usual 'new handle' and then switched the the one loaned to me by Sam (more on which later).* N/H B/H: +60-kilos x 6 reps, +80-kilos x 3 reps, L/H: +95-kilos x 5 x 1 reps, R/H: +105-kilos x 5 x 1 reps O/H* L/H: 125-kilos x 0, 110-kilos x 3 x 1 reps, 115-kilos x 3 x 1 reps, 120-kilos x 0 R/H: 125-kilos x 0, 110-kilos x 3 x 1 reps, 115-kilos x 3 x 1 reps, 120-kilos x 0 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 9, 2011 Author Share Posted May 9, 2011 Monday shoulders n arms With my shoulder problems this is probably my hardest to do workout Seated Press bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 3 x 4 hard reps DB H Curls 10-kilos+ x 12 reps, 20-kilos+ x 8 reps, 30-kilos+ x 2 x 8 reps TPD 50-kilos x 8 reps, 80-kilos x 8 reps, 90-kilos x 6 reps Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 10, 2011 Share Posted May 10, 2011 Cheers on the inverted close! hahaha It gave me a good laugh seeing those guys having fun with you but you obliterated that #3. Respect! Great video. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 11, 2011 Author Share Posted May 11, 2011 thanks Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 13, 2011 Author Share Posted May 13, 2011 Tuesday 2HP tried to work to usual amounts but not happening so dropped to 92-kilos x 2 x 3 reps and 97-kilos x 2 x 3 reps Wednesday Did RT work using the Mark MD RT handle (another variant on the 2010 handle) now on loan until after the NEC. Thursday PM workout. Troy, Jason and Rubin. Al doing conditioning style workouts with small variations for all (different needs etc) T/Grippers Friday A few more days training and then rest until the NEC. Back only today. Naz and Jacek in the am. £107M Euro jackpot tonight. Come to papa!! Chins 3 x 7 reps Lat Pulldowns 70-kilos x 8 reps, 110-kilos x 8 reps, 140-kilos x 6 reps Low Rows 80-kilos x 8 reps, 105-kilos x 8 reps, 140-kilos x 6 reps Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted May 17, 2011 Share Posted May 17, 2011 I bet with your new sevlte physique , you are beating the ladies off with a stick !! Best of luck on the weekend bro and take that RT record back home with you. Quote Link to comment Share on other sites More sharing options...
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