mobsterone Posted May 24, 2011 Author Share Posted May 24, 2011 Tuesday In spite of a good day off and better sleep than the weekend I am feeling off today. It's not helped by the beginnings of what feels like a throat infection - run down / viral?? Still... No sign of the lads yesterday afternoon nor this morning (Naz trained Monday am and Seb lunch time). Shoulders n arms Seated Press This proved hardest of all with my right aches and pains pretty much being a bomb. bar x 8 reps, 50-kilos x 6 reps, 92.5-kilos x 3 reps... that was it. So... Standing Viking Press Frame x 8 reps, +40-kilos x 2 x 6 reps s/s H/Curls 10+kilos x 10 reps, 20+kilos x 8 reps, 30+kilos x 8 reps TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 90-kilos x 6 reps I bet with your new sevlte physique , you are beating the ladies off with a stick !! Best of luck on the weekend bro and take that RT record back home with you. Getting more looks but no luck so far... Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 26, 2011 Author Share Posted May 26, 2011 Thursday Big struggle today. Major lack of any pop at all due to sniffles (snotty nose etc). Apparently Loz is the same so I am thinking a bug at the expo may be responsible. V/Gripper B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 1 rep @, 4/4 x 1 rep @, L/H: 5/5 x 5 x 1 reps R/H: 5/5 x 1 rep, 5/6 x F, 6/5 x 4 x 1 reps W/Rollers C/W: +20-kilos x 3 x 1 reps, +40-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 27, 2011 Author Share Posted May 27, 2011 Friday Decided to do hi reps for a few weeks/sessions. Leg Press 100-kilos x 20 reps, 200-kilos x 20 reps, 300-kilos x 20 reps, 400-kilos x 20 reps (usual heavy set format) Leg Ext 60-kilos x 20 reps, 90-kilos x 15 r/p reps, 125-kilos x 12 r/p reps Leg Curl 20-kilos x 20 reps, 30-kilos x 15 r/p reps, 35-kilos x 12 r/p reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 30, 2011 Author Share Posted May 30, 2011 Saturday RT (Sam's handle) +60-kilos x 6 x 1 reps, +80-kilos x 3 x 1 reps, +90-kilos x 1 rep, +95-kilos x 1 rep, +100-kilos x 1 rep L/H: +105-kilos x 3 x 1 reps R/H: +105-kilos x 1 rep, +110-kilos x 3 x 1 reps Sunday Zilch/rest. Coached Worcester boys, spoke to Kenneth Brown (may bring MMA guy Mark Weir down at some point) Monday Penny Pinch work +5-kilos x 6 x 1 reps, +7.5-kilos x 3 x 1 reps, +8.75-kilos x 3 W/Roller C/W +20-kilos x 3 n/s reps @, +40-kilos x 3 reps, +50-kilos x 3 reps, +10-kilos x 2 x 1 left and 3 x 1 right reps, R/H (only): +11.25-kilos (13.4 total) x 1 good rep A/C/W +30-kilos x 3 x 2 reps and pumpers (as per to 16-inches) Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted May 30, 2011 Share Posted May 30, 2011 Did you just use the wrist roller with ONE hand? I never thought of that. I have an FBBC wrist roller collecting dust and was thinking of doing it at least 1x/week starting this week. But I never even considered 1 hand work... seems weird, although fun maybe? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 30, 2011 Author Share Posted May 30, 2011 Ahh no. I do take one hand off, turn hold and then the other hand etc etc but the above R/H: is for the penny pinch. Moved while editing no doubt. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 31, 2011 Author Share Posted May 31, 2011 Tuesday Ran errands (more tomorrow). Coached Nathan. Saw Abdul. Back training. Back Chins 3 x 8 reps x bwt LPD 70-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos x 7 reps Rows 80-kilos x 8 reps, 105-kilos x 8 reps, 140-kilos x 7 hard reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 1, 2011 Author Share Posted June 1, 2011 Wednesday Coached new guy Tim through 3 strongman events (Log Press, Farmers and Atlas stones). No sign of Abdullah or Haroon's boy and his mate. 2HP @ 44mm worked to +82.5-kilos x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 4, 2011 Author Share Posted June 4, 2011 Saturday RT work L/H: to +105-kilos x 6 x 1 reps R/H: to +110-kilos x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
Kashtan Posted June 4, 2011 Share Posted June 4, 2011 Steve, version of RT 2009 or 2010 year? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 5, 2011 Author Share Posted June 5, 2011 Sunday Coached Jacek on RT yesterday Shoulders n arms for me today Viking Press frame x 8 reps, +40-kilos x 8 reps, +50-kilos x 6 hard reps DB H Curls 10-kilos+ x 12 reps, 20-kilos+ x 10 reps, 32.5-kilos+ x 8 reps s/s TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 90-kilos x 8 reps (hungry like a wolf on stereo helped ha ha) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 9, 2011 Author Share Posted June 9, 2011 Thursday Up and busy early. Finished strimming the lawn by cracking on at 8.30am. Washed, washing and washing up all done. Coached Tim and Jacek. Two girls Tim worked with arrived at leaving time and I thought my luck was in until I realized they were there for someone else ha ha Ego!! V/Grippers B/H: L/H: to 5/5+B x 4 x 1 reps R/H: to 6/5+B x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 10, 2011 Author Share Posted June 10, 2011 Friday No sign of Jacek (pm??) but two of the three Asian lads (names in book) trained. Still looking at property in Anglesey... loving the house more and more. 74 High Street, LL71 8EB (not, as per estate agent info, LL77 8EB which is a f'kin field!!). RT. Goofed up and popped r/wrist. However, once it settled back in seemed ok - see below B/H: 45-kilos x 4 reps, 75-kilos x 3 reps, 90-kilos x 1 rep L/H: 106.25-kilos x F,F, 5 x 1 reps, 111.25-kilos x 1 iffy rep* R/H: 106.25-kilos x 1 rep, 111.25-kilos x F (pop!!), 106.25-kilos x 5 x 1 reps (may have been 6). 111.25-kilos x 4 x 1 reps* * scaled after at 114-kilos dead. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 12, 2011 Author Share Posted June 12, 2011 Sunday Rich only from Worcester crew. Did thick bar (double over hand for me, mixed for him) with him at end of my session. Back Chins 3 x 6 reps all with 5-kilos added. LPD 70-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos x 8 loose reps Low Rows 80-kilos x 8 reps, 105-kilos x 8 reps, 140-kilos x 5+2 hard reps (chins??) Double over hand thick bar deadlift bar x 6 reps, 70-kilos x 6 reps, 100-kilos x 6 reps, 130-kilos x 3 reps, 150-kilos x 3 reps, 170-kilos x 2 reps, 180-kilos x 1 rep. Could have done 5-10kg more but stopped. Checked in book and not deadlifted before this year as far as I can see. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 14, 2011 Author Share Posted June 14, 2011 Tuesday Coaching new guy, Mike Smith, and giving ear ache to others. 2HP Mucho disappointed with this. So much so that... Middle finger chins. I weigh around 115-kilos at the mo (don't ask - it's annoying and I'm eating more or less the same as before) so thought and checked that I could do a middle finger chin. Played around with it yesterday and even did it casual with leg raises to show off. I also had the middle finger double over hand deadlift number that Nick McKinless did recently so decided to see if I could better it. I could... Video of chin to follow. Middle finger double over hand deadlifts worked to 100-kilos loaded (scaled at 98.80kg). Video to follow. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 14, 2011 Author Share Posted June 14, 2011 Chin: Deadlift: Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted June 14, 2011 Share Posted June 14, 2011 Nice DL! Have you ever tried it with a mixed grip? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 14, 2011 Author Share Posted June 14, 2011 Not yet. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 16, 2011 Author Share Posted June 16, 2011 Thursday Trained 2HP on Wednesday. Skin sore but as I was annoyed with my performance the day before I dropped weight and did 12 x 1 reps. Shoulders n arms Slow going on V/Press as last one heavy. No pain just weak!! V/press Frame x 8 reps, +30-kilos x 6 reps, +52.5-kilos x 2 x 4 reps DB H Curls +10-kilos x 8 reps, +20-kilos x 8 reps, +35-kilos x 8 hard reps TPD 50-kilos x 8 reps, +70-kilos x 8 reps, +91.25-kilos x 5 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 18, 2011 Author Share Posted June 18, 2011 Friday Visiting Anglesey property. Saturday RT - Sam's old handle B/H: 45-kilos x 6 reps, 75-kilos x 3 reps, 90-kilos x 1 rep L/H: 105-kilos x 3 x 1 reps, 111.25-kilos x 1, 1, F, 1 reps R/H: 105-kilos x 3 x 1 reps, 111.25-kilos x 4 x 1 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21, 2011 Author Share Posted June 21, 2011 Tuesday House valuation today. Hope it goes well!! No other trainees this morning. Penny Pinch L/H: to +8.75-kilos x 4 (of 6) x 1 reps R/H: to +10 (and a O' spring clip...250g??) x 3 x 1 reps W/Roller 4 x 1 x 35-kilos done both ways (a/c/w and c/w) up and down Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 22, 2011 Author Share Posted June 22, 2011 Wednesday am: 3 in gym (Glen, Mike S and Tim) 2HP worked to plus 77 x 6 x 1 reps. Still not happy with performance. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 23, 2011 Author Share Posted June 23, 2011 Wednesday pm No one in gym Thursday am Only me Back Chins all+5-kilos, 7, 7 and 6 reps LPD 70-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos x 8 loose reps Low Rows 80-kilos x 8 reps, 110-kilos x 8 reps, 140-kilos x 8 reps Double overhand thick bar deadlifts 70-kilos x 6 reps, 100-kilos x 3 reps, 130-kilos x 3 reps, 160-kilos x 1* rep, 180-kilos x F (hit wall / ran out of steam) * fazed out for a few secs here Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 25, 2011 Author Share Posted June 25, 2011 Saturday Not many down today. Some coaching of Nev (2HP) and Jacek (RT). RT Left hand struggled today. Right all good. B/H: Usual L/H: 111.25-kilos x 1, F, 1, F, TnG, TnG, F R/H: 111.25-kilos x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
therealstud Posted June 25, 2011 Share Posted June 25, 2011 LPD? Quote Link to comment Share on other sites More sharing options...
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