mobsterone Posted September 20, 2010 Author Share Posted September 20, 2010 Monday V/Gripper work - gold spring B/H: L3 x 6 reps*, L6 x 3 reps*, L9 x 1 rep*, L12 x 1 rep**, L15 x 1 rep L/H: L16 x VVN, VVN, VN, F (accidentally had it at level 18), VVN, N (had it at level 17, again by accident)reps. R/H: L16 x 1 rep (d'uh), L18 x 1, VVN, VVN, VVN, VVN reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 21, 2010 Author Share Posted September 21, 2010 Tuesday No sign of my 1030/Naz Shoulders-n-arms BB Press in rack bar x 8 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 95-kilos x 4 x 1 reps s/s with DB H/ Curls 10-kilos+ @ x 12 reps, 20-kilos+ @ x 10 reps, 31-kilos+ @ x 8 reps (scaled after at 33.2kg/73.19lbs) TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 85-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2010 Author Share Posted September 22, 2010 Wednesday DH W/Developer work B/H: Rubber band x 6 reps. Gold spring work: L3 x 6 reps @, L4 x 2 reps @, L6 x 1 rep @, L/H: L8 x 2 x 1 reps* R/H: L8 x 3 x 1 reps Early sets, inc final ones before the working set were relatively easy and 95% pain free. I'm no longer effing and stamping mu feet but it's still uncomfortable as hell. *Subject to the whims of the usual I plan on doing 3 singles with each hand next time, then four right, three left and so on in that order. I also heard of a big grip event late January at the Fitexpo in California where the 3rd prize alone is $1000. More info needed!! Quote Link to comment Share on other sites More sharing options...
Forever Posted September 22, 2010 Share Posted September 22, 2010 Wednesday DH W/Developer work B/H: Rubber band x 6 reps. Gold spring work: L3 x 6 reps @, L4 x 2 reps @, L6 x 1 rep @, L/H: L8 x 2 x 1 reps* R/H: L8 x 3 x 1 reps Early sets, inc final ones before the working set were relatively easy and 95% pain free. I'm no longer effing and stamping mu feet but it's still uncomfortable as hell. *Subject to the whims of the usual I plan on doing 3 singles with each hand next time, then four right, three left and so on in that order. I also heard of a big grip event late January at the Fitexpo in California where the 3rd prize alone is $1000. More info needed!! Nice to hear your pain free and eyeing a contest Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted September 23, 2010 Share Posted September 23, 2010 Why no thickbar recently Steve? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 23, 2010 Author Share Posted September 23, 2010 Thought about it today. IF I do the new year comp I'll add that in. If not we'll see some thick bar. Today's session was so bad I went home and may not train tomorrow. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2010 Author Share Posted September 24, 2010 Friday Did I say miss... naughty boy. With a somewhat rude awakening at silly o'clock (4.40am) by my off his tits lodger singing and playing music - I have asked what he was thinking but I don't think that came into it) under my belt (I had a quick 'word' or three and no music or complaint) I decided to give the 18-inch trap bar deadlifts a spin. @ Gymnation (cos they've a trap bar). Trap-bar deadlifts I started from the floor and worked up more of a sweat adding plates to get it close to 18-inches off the ground as I added weight. Bar weighs 21kg 61-kilos x 6 reps, 101-kilos x 3 reps, 141-kilos x 1 rep last set from floor and upped height. 181-kilos x 1 rep and with sb on, 211-kilos (now at a little under 18") x 1 rep (other belt on), 231-kilos x 1 rep and a fail at 251-kilos. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2010 Author Share Posted September 24, 2010 Friday pm What I'd intended to do... chest n back @ Whey Consortium Gym CG Bench Press bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 4 x 2 reps s/s LPD 60-kilos x 8 reps, 90-kilos x 8 reps, 120-kilos x 8 reps, 140-kilos x 2 x 8 reps s/s with bench hvy sets as above Low Rows 110-kilos x 2 x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 25, 2010 Author Share Posted September 25, 2010 Saturday Note to self: do not deadlift Friday, work back Friday afternoon then pinch and work to 200kg on the thick bar deadlift Saturday... your back will spasm like a b***h when you're eating a LATE (as per) Saturday lunch. Ouch!! 2HP working with Loz (which always helps) to a successful if ugly final single with 106.7kg D/O/T/B/D/L worked to (then slightly passed him) with Loz again he just missing (didn't quite get it past his knees and I just about pulled it all the way) 200kg x 1 rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 28, 2010 Author Share Posted September 28, 2010 Monday Vulcan gripper - gold B/H: L3 x 6 reps, @, L6 x 3 reps @, L9 x 1 rep @, L12 x 1 rep @, L15 x 1 rep @. Same sets etc as before L/H: L16 x 1, N, VN, VN, F R/H: L18 x VVN (PS), VVN, TnG, 1 (good set), VVN RT - newer handle Quick test to see where I am at BH: set-up + 45-kilos x 1 each, +60-kilos x 1 each, +75-kilos x 1 each. R/H: +90-kilos x 1 rep Tuesday Coached Naz, no sign of Sal and had 3 more lads ask about training. In between Naz's conditioning work I did: D/H W/Developer - gold L3 x 6 reps @, L4 x 3 reps @, L6 x 1 rep @, L8 x 3 x 1 reps @ (3L 4R next time) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 29, 2010 Author Share Posted September 29, 2010 Wednesday @ Gymnation They were having a friendly body-weight formula deadlift competition. Winning weight was over 175kg by a 62kg guy. To mix it up I walked over and with no warm up did a 150-kilos hook grip one hand deadlift! Legs. Leg Press 0-kilos x 15 reps, 120-kilos x 8 reps, 240-kilos x 8 reps, 360-kilos x 8 reps (sb), 480-kilos x 8 reps (sb), 600-kilos x 8 reps (sb/w) and 700-kilos x 8 reps (usual form+sb/w/b) Leg Extension 60-kilos x 8 reps, 120-kilos x 8 reps, 120-kilos x 5 negs each leg (10 up both legs 5 each down) s/s Leg Curl 25-kilos x 8 reps, 35-kilos x 8 reps, 45-kilos x 7+1/2 rep Quote Link to comment Share on other sites More sharing options...
Forever Posted September 29, 2010 Share Posted September 29, 2010 Wednesday @ Gymnation They were having a friendly body-weight formula deadlift competition. Winning weight was over 175kg by a 62kg guy. To mix it up I walked over and with no warm up did a 150-kilos hook grip one hand deadlift! Legs. Leg Press 0-kilos x 15 reps, 120-kilos x 8 reps, 240-kilos x 8 reps, 360-kilos x 8 reps (sb), 480-kilos x 8 reps (sb), 600-kilos x 8 reps (sb/w) and 700-kilos x 8 reps (usual form+sb/w/b) Leg Extension 60-kilos x 8 reps, 120-kilos x 8 reps, 120-kilos x 5 negs each leg (10 up both legs 5 each down) s/s Leg Curl 25-kilos x 8 reps, 35-kilos x 8 reps, 45-kilos x 7+1/2 rep Loved the story of you one hand deadlifting, 150 kilos after seeing a deadlift competition going on Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 30, 2010 Author Share Posted September 30, 2010 The hook grip made it ok. It was in between leg press sets. Thursday No training tomorrow as I am doing a strength display/seminar at Harts Strength & Fitness Centre (The old school centre, Mill street, Clowne) on Saturday. 2HP @ 44mm equ x 6 reps, +30-kilos x 3 reps, +50-kilos x 1 rep, +60-kilos x 1 rep, +70-kilos x 1 rep, +75-kilos x 1 rep, +80-kilos x 2 x 1 reps, +82.5-kilos x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
Forever Posted September 30, 2010 Share Posted September 30, 2010 The hook grip made it ok. It was in between leg press sets. Thursday No training tomorrow as I am doing a strength display/seminar at Harts Strength & Fitness Centre (The old school centre, Mill street, Clowne) on Saturday. 2HP @ 44mm equ x 6 reps, +30-kilos x 3 reps, +50-kilos x 1 rep, +60-kilos x 1 rep, +70-kilos x 1 rep, +75-kilos x 1 rep, +80-kilos x 2 x 1 reps, +82.5-kilos x 6 x 1 reps Nice 2HP workout, let us know how strength display/seminar works. Those people will be getting a nice show for sure Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2010 Author Share Posted October 4, 2010 Monday In spite of lifting, so it feels like, 'all day', on Saturday (I did a paid for lifting exhibition at Harts Strength & Fitness Gym for their grand opening) and a day off as per it was back to the grind stone and training for leg 3 of the WSH today. So 1030am sees me in the Whey Consortium gym tidying, working and training as I go. I'm coaching later (4.30pm) Vulcan gripper - gold B/H: L3 x 6 reps, @, L6 x 3 reps @, L9 x 1 rep @, L12 x 1 rep @, L15 x 1 rep @. Same sets etc as before L/H: L16 x TnG, N (ps), VVN, VVN, N R/H: L18 x 1e, L16 (accident) x silly easy 1, L18 x 1, 1, 1 reps I could have done more but concentrated on bringing up my left hand instead. The hook grip made it ok. It was in between leg press sets. Thursday No training tomorrow as I am doing a strength display/seminar at Harts Strength & Fitness Centre (The old school centre, Mill street, Clowne) on Saturday. 2HP @ 44mm equ x 6 reps, +30-kilos x 3 reps, +50-kilos x 1 rep, +60-kilos x 1 rep, +70-kilos x 1 rep, +75-kilos x 1 rep, +80-kilos x 2 x 1 reps, +82.5-kilos x 6 x 1 reps Nice 2HP workout, let us know how strength display/seminar works. Those people will be getting a nice show for sure Bump me a PM and I'll send you a link to a write up. Quote Link to comment Share on other sites More sharing options...
Forever Posted October 4, 2010 Share Posted October 4, 2010 Monday In spite of lifting, so it feels like, 'all day', on Saturday (I did a paid for lifting exhibition at Harts Strength & Fitness Gym for their grand opening) and a day off as per it was back to the grind stone and training for leg 3 of the WSH today. So 1030am sees me in the Whey Consortium gym tidying, working and training as I go. I'm coaching later (4.30pm) Vulcan gripper - gold B/H: L3 x 6 reps, @, L6 x 3 reps @, L9 x 1 rep @, L12 x 1 rep @, L15 x 1 rep @. Same sets etc as before L/H: L16 x TnG, N (ps), VVN, VVN, N R/H: L18 x 1e, L16 (accident) x silly easy 1, L18 x 1, 1, 1 reps I could have done more but concentrated on bringing up my left hand instead. The hook grip made it ok. It was in between leg press sets. Thursday No training tomorrow as I am doing a strength display/seminar at Harts Strength & Fitness Centre (The old school centre, Mill street, Clowne) on Saturday. 2HP @ 44mm equ x 6 reps, +30-kilos x 3 reps, +50-kilos x 1 rep, +60-kilos x 1 rep, +70-kilos x 1 rep, +75-kilos x 1 rep, +80-kilos x 2 x 1 reps, +82.5-kilos x 6 x 1 reps Nice 2HP workout, let us know how strength display/seminar works. Those people will be getting a nice show for sure Bump me a PM and I'll send you a link to a write up. Thanks will do Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 5, 2010 Author Share Posted October 5, 2010 Tuesday Chest-n-back/coaching Naz in between CG B/Press bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3/2/2/2 reps s/s hvy sets with LPD 60-kilos x 8 reps, 90-kilos x 8 freps, 120-kilos x 8 reps, 150-kilos x 6 reps and L/row 60-kilos x 8 reps, 100-kilos x 8 reps, 120-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 6, 2010 Author Share Posted October 6, 2010 Wednesday Coaching James later (4.30). WD work went well and 2HP sucked. I may go back and crank on it later. D/H W/Developer - gold B/H: L3 x 6 reps @, L4 x 3 reps @, L6 x 1 rep @, L/H: L8 x 3 x 1 reps (2nd major tough) R/H: L8 x 2 x 1 reps, L9 x 2 x 1 reps 2HP As above sucked. Even when getting air under on the heavy stuff it was as shaky as hell. I know my back gets sore after a back workout but this is becoming a constant and very annoying trait. Quote Link to comment Share on other sites More sharing options...
Forever Posted October 7, 2010 Share Posted October 7, 2010 Wednesday Coaching James later (4.30). WD work went well and 2HP sucked. I may go back and crank on it later. D/H W/Developer - gold B/H: L3 x 6 reps @, L4 x 3 reps @, L6 x 1 rep @, L/H: L8 x 3 x 1 reps (2nd major tough) R/H: L8 x 2 x 1 reps, L9 x 2 x 1 reps 2HP As above sucked. Even when getting air under on the heavy stuff it was as shaky as hell. I know my back gets sore after a back workout but this is becoming a constant and very annoying trait. Hope your back feels better, must be some heavy 2HP Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 8, 2010 Author Share Posted October 8, 2010 Friday S+A at Whey Consortium Gym Seated Press bar x 12 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 95-kilos x 3 x 1 reps s/s DB H/Curls 10+kilos x 12 reps @, 20+kilos x 10 reps @, 32+kilos x 6 loose reps (as I was snagging it on a headphone cable I did another 2 more reps). s/s TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 87.5-kilos x 6 hard reps Wednesday Coaching James later (4.30). WD work went well and 2HP sucked. I may go back and crank on it later. D/H W/Developer - gold B/H: L3 x 6 reps @, L4 x 3 reps @, L6 x 1 rep @, L/H: L8 x 3 x 1 reps (2nd major tough) R/H: L8 x 2 x 1 reps, L9 x 2 x 1 reps 2HP As above sucked. Even when getting air under on the heavy stuff it was as shaky as hell. I know my back gets sore after a back workout but this is becoming a constant and very annoying trait. Hope your back feels better, must be some heavy 2HP Enough but not what I'd like it to be. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 10, 2010 Author Share Posted October 10, 2010 Saturday Double overhand thick bar deadlifts worked to a 190kg single and then failed at 200kg. I then dropped back to 4 reps with 160kilos (sb only) and 3 reps the same weight. Loz worked to a 190kg overhead and then did a few reps at 160 overhead before moving on to other lifts. Quote Link to comment Share on other sites More sharing options...
Forever Posted October 10, 2010 Share Posted October 10, 2010 Saturday Double overhand thick bar deadlifts worked to a 190kg single and then failed at 200kg. I then dropped back to 4 reps with 160kilos (sb only) and 3 reps the same weight. Loz worked to a 190kg overhead and then did a few reps at 160 overhead before moving on to other lifts. Near 200kg thick bar dead Not bad at all Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 11, 2010 Author Share Posted October 11, 2010 Not for no or next to no training in weeks. I was more happy with the sets after. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 11, 2010 Author Share Posted October 11, 2010 Monday V/Gripper work - gold spring Cocked up 2x when making attempts with left - see post B/H: L3 x 6 reps, @, L6 x 3 reps @, L9 x 1 rep @, L12 x 1 rep @, L15 x 1 rep @. L/H: one attempt at L15 was actually a L18 and went half way. So I dropped down and did it again with the right level. L/H: Bombed on first attempt as my 2nd cock-up occurred. I set it at L19 and moved it again before the penny dropped. L16 x TnG, VN, TnG, TnG, VVN R/H: L18 x TnG, VVN, 1, 1, 1, 1 reps Coaching James at 3.3opm Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 12, 2010 Author Share Posted October 12, 2010 Tuesday @ Whey Consortium gym D/H W/Developer - gold B/H: L3 x 6 reps @, L4 x 3 reps @, L6 x 1 rep @, L/H: L8 x 2 x 1 reps Stopped at this point. Big efforts now for Saturday only. R/H: L8 x 1 reps, L9 x 2 x 1 reps. They may have been VVN as it was a 'soft landing' rather than a click as per usual. Naz changed time to 6pm Heard Dave Talbot had passed away. RIP Dave. Quote Link to comment Share on other sites More sharing options...
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