mobsterone Posted July 1, 2010 Author Share Posted July 1, 2010 Thursday Shoulders/arms @ GN machine press handles x 8 reps, 1/2 stack x 8 reps, stack x 8 reps, +60-kilos x 6 reps, +100-kilos x 6 reps, +160-kilos x 5 reps DB H/Curls 10-kilos @ x 15 reps, 20-kilos @ x 12 reps, 35-kilos @ x 6 reps TPD stack x 12 reps, +25-kilos x 8 reps, +50-kilos x 8 reps, was gonna add more weight (15kg) but too much work getting it added DH Wrist developer Orange spring Bwt: 292.5lbs @ GN Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 2, 2010 Author Share Posted July 2, 2010 Friday @ GN double overhand thick bar deadlift to 195-kilos x 3 x 1 reps. No hitching 2HP - thick to 103-kilos x 6 (of 9 attempts) x 1 reps. If I widened my stance the reps were good. Note to self re stance. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2010 Author Share Posted July 3, 2010 Saturday DH Wrist Developer I need to double check the rules on this. Orange spring only. B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 3 reps @, 4/4 x 3 reps @ L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x fail. 5/5 x 3 reps (back to back) R/H: 5/5 x fail, 4/5 x 1, 1, fail. One hand deadlift thumb over Used our cambered bar so... B/H: 60-kilos x 5-6 reps @, 100-kilos x 3 reps @, 140-kilos x 1 rep @, 180-kilos x 1 rep @, 200-kilos x 1 rep @ L/H: 220-kilos x 2 x 1 attempts. Air under the first, dead in the water second. R/H: 220-kilos x 1 TnG (see vid) and 1 fail (came up a tad) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2010 Author Share Posted July 3, 2010 Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 3, 2010 Share Posted July 3, 2010 Holy crap, cambered bar or not, that is huge !! I expect a WR from you in the Euros! Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 3, 2010 Share Posted July 3, 2010 WOW.........looking very strong on that 220 kilos attempt! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 5, 2010 Author Share Posted July 5, 2010 Sunday Off Monday Legs @ GN Leg Press 0-kilos x 8 reps, 120-kilos x 8 reps, 240-kilos x 8 reps, 380-kilos x 8 reps (sb on), 500-kilos x 8 reps (sb/wraps), 600-kilos x 6 reps (sb/wraps) Leg Ext 70-kilos x 8 reps, 120-kilos x 8 reps, 120-kilos negs (2 legs up, 1 down) x 7 negs a leg (so 14 each up / 7 each down) Leg Curl 20-kilos x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 reps bwt: 292lbs Quote Link to comment Share on other sites More sharing options...
tja Posted July 5, 2010 Share Posted July 5, 2010 Wow, that 220 kg one hand attempt is IMPRESSIVE Quote Link to comment Share on other sites More sharing options...
The Mac Posted July 5, 2010 Share Posted July 5, 2010 Nice work Steve. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted July 6, 2010 Share Posted July 6, 2010 Saturday DH Wrist Developer I need to double check the rules on this. Orange spring only. B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 3 reps @, 4/4 x 3 reps @ L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x fail. 5/5 x 3 reps (back to back) R/H: 5/5 x fail, 4/5 x 1, 1, fail. One hand deadlift thumb over Used our cambered bar so... B/H: 60-kilos x 5-6 reps @, 100-kilos x 3 reps @, 140-kilos x 1 rep @, 180-kilos x 1 rep @, 200-kilos x 1 rep @ L/H: 220-kilos x 2 x 1 attempts. Air under the first, dead in the water second. R/H: 220-kilos x 1 TnG (see vid) and 1 fail (came up a tad) I missed this. Impressive work !! Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 6, 2010 Share Posted July 6, 2010 HUGE OHDL pull Steve!!! That wasn't a cambered bar either, unless I saw it wrong. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2010 Author Share Posted July 6, 2010 It was cambered. I WILL exceed the official WR of 151kg (Frank C of the USAWA) in a few weeks time (25 days and counting). I'm hitting 150kg EVERY session at the moment. Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 6, 2010 Share Posted July 6, 2010 It was cambered. I WILL exceed the official WR of 151kg (Frank C of the USAWA) in a few weeks time (25 days and counting). I'm hitting 150kg EVERY session at the moment. Okay, must've had my blinders on. I have no doubt you will destroy the 151kg record whenever you get a chance at a contest! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2010 Author Share Posted July 6, 2010 Tuesday T/Gripper (Vol) 2HP So annoying. I've been struggling with my 2HP for weeks. I made a tiny change today. TINY. Back on form. Good grief. NB: do not forget weaver. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 7, 2010 Author Share Posted July 7, 2010 Tuesday pm Rested and bored so... One hand deadlifts Made harder by my right middle finger first knuckle which I'd cut during the day and started bleeding through the workout. Tsk Wednesday Chest N Back @GN V/Bench 20kg a side x 15 reps, 40kg x 12 reps, 60kg x 10 reps, 80kg x 8 reps, 107.5kg x 6 reps Pullovers 12p x 8 reps, 18p x 8 reps, stack+30-kilos x 6 reps @WG Low Rows 60-kilos x 8 reps, 100-kilos x 8 reps, 142.5-kilos x 5 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 8, 2010 Author Share Posted July 8, 2010 Thursday Back a little stiff from yesterdays workout @GN Double overhand thick bar deadlifts bar x 8 reps, 75-kilos x 3 or 4 reps, 115-kilos x 1 rep, 155-kilos x 1 rep (sb), 197.5-kilos x 3 x 1 reps (sb/b) DH W/Developer Orange spring B/H: 1/1 x 6 reps @, 2/2 x 3 reps @, 3/3 x 3 reps @, 4/4 x 3 reps @ L/H: 5/5 x 1, 1 (v tough) 5/4 x 1 rep R/H: 5/5 x 3 x 1 reps Bwt: 21st 8oz/294.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2010 Author Share Posted July 10, 2010 Saturday One hand deadlift thumb over I started out using a slightly thicker bar then realized and found a standard thickness one. L/H: to 142.5-kilos x 2-3 x 1 reps (some better than others) R/H: to 152.5-kilos as above 2HP (thick) to 103.6-kilos x 6 x 1 reps. Loz and Alex Curletto (BSM competitor) trained together at the yard today so I took some shots. Alex pulled 91.7-kilos at 44mm easy on the 2HP but missed 101.7kg. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 10, 2010 Share Posted July 10, 2010 How about Loz? What is he pulling on the 2hp these days? Rico Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2010 Author Share Posted July 10, 2010 (edited) He got air under 101.7-kilos today (his in the gym best is our gym record 116.7, unofficial WR) having not done ANY 2HP work in MONTHS. Pic from today (that's 44mm width (21.7kg), 2 x 15, 4 x 10 and 2 x 5-kilos plus a little collar): Edited July 10, 2010 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2010 Author Share Posted July 10, 2010 Loz was a fraction over 150-kilos/330lbs bodyweight before training. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 10, 2010 Share Posted July 10, 2010 One big dude no wonder your always bragin about him! Rico Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 11, 2010 Author Share Posted July 11, 2010 Sunday Shoulders-n-arms @ GN Seated press machine 1/2 stack x 8 reps, stack x 8 reps, +60-kilos x 6 reps, +160-kilos x 6 reps, +180-kilos x 6 reps (PB) HCurls DB's 20-kilos @ x 12 reps, 30-kilos @ x 8 reps, Cable 12p x 8 reps, 15p (stack) x 6 reps TPD stack x 12 reps, +25-kilos x 8 reps, +50-kilos x 8 reps, +60-kilos x 6-8 reps (not noted) Bwt: 294lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 12, 2010 Author Share Posted July 12, 2010 Monday T/Grippers - max B/H: usual warm ups L/H: CoC 3 x 1, BBE x Vn, VN, F (PS), VVNa, VVNa, VNa R/H: HG350 x VVN, 1, CoC3.5 x TnG, 1, BBSE x TnG, TnG, 1a, CoC4 x VVNa, VVNa R/Weaver B/H: usual warm ups L/H: +3.25kg x 3 x 1 reps R/H: +3.75kg x 3 x 1 reps as expected a little carry over from the DH W/D Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 13, 2010 Author Share Posted July 13, 2010 Tuesday Felt out of sorts today. Probably a combo of not over eating yesterday, another pound or so bodyweight and change of weather (now that I am old LOL). Also slightly early for me. Anyway... @GN Double overhand thick bar deadlifts bar x 8 reps, 75-kilos x 3 reps, 115-kilos x 1 rep, 155-kilos (sb on) x 1 rep, 200-kilos x 4 x 1 reps All tough and could do with a better lock out. Bwt: 295.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 14, 2010 Author Share Posted July 14, 2010 Wednesday Legs @ GN Leg Press 0-kilos x 8 reps, 120-kilos x 8 reps, 240-kilos x 8 reps, 360-kilos x 8 reps, 480-kilos x 8 reps (sb only) 650-kilos x 8 reps (off of safeties, SB and W) Leg Ext 60-kilos x 8 reps, 120-kilos x 8 reps, 120-kilos x 8 negs (16 up, 8 per leg down). Leg Curl 20-kilos x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
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