mobsterone Posted November 8, 2010 Author Share Posted November 8, 2010 Monday Last grip workout before WSH leg 4 am V/Gripper - gold spring B/H: usual warm ups L/H: 5/6 x 1 rep, 6/6 (18/20) x VVN, VVN, VVN, VVN R/H: 6/7 (19/21) x 1, VVN, VVN, 1, TnG PM D/H/W/D Not too heavy and to use left hand for max effort on Saturday. L8. 3-inch W/Roller 20-kilos b/w x 1 rep, 40-kilos b/w x 1 rep, 55-kilos b/w x 2 x 1 reps, 65-kilos x a/c/w Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 9, 2010 Author Share Posted November 9, 2010 Tuesday Last session of any kind before WSH L4. Lat Pulldowns 80-kilos x 8 reps, 110-kilos x 8 reps, 150-kilos (stack plus 10+kg d/bell) x 6 reps Low Rows 80-kilos x 8 reps, 110-kilos x 8 reps, 140-kilos (pb) x 6+1+1 reps Straight arm pulldowns 20kg+10kg d/bell x 2 x 12+ reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 15, 2010 Author Share Posted November 15, 2010 Monday CG Bench only bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 100-kilos (hardish), 140-kilos x 4 x 5 reps. Held back for a day having been off colour. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 17, 2010 Author Share Posted November 17, 2010 Tuesday training am T/Grippers L/H: to BBE x VVN x 3 R/H: to CoC 3.5 x 3 x 1 reps (first TnG) pm Stretching Felt better if not 100% in the lower back and will do some more today Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 17, 2010 Author Share Posted November 17, 2010 Wednesday am 2HP Had to use perfect rod straight back form or I'd have tweaked what feels like a disc issue. worked to +85-kilos (about 107kg total) x 1 rep and failed at +87.5-kilos (109.5kg approx) Quote Link to comment Share on other sites More sharing options...
Forever Posted November 17, 2010 Share Posted November 17, 2010 Monday Last grip workout before WSH leg 4 am V/Gripper - gold spring B/H: usual warm ups L/H: 5/6 x 1 rep, 6/6 (18/20) x VVN, VVN, VVN, VVN R/H: 6/7 (19/21) x 1, VVN, VVN, 1, TnG PM D/H/W/D Not too heavy and to use left hand for max effort on Saturday. L8. 3-inch W/Roller 20-kilos b/w x 1 rep, 40-kilos b/w x 1 rep, 55-kilos b/w x 2 x 1 reps, 65-kilos x a/c/w Great session here. Is the 19/21 setting #4 level? 3 inch wrist roller sounds like a great grip toy there Does it have good carry over to other aspects of grip? Good training here and stay strong Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 18, 2010 Author Share Posted November 18, 2010 Monday Last grip workout before WSH leg 4 am V/Gripper - gold spring B/H: usual warm ups L/H: 5/6 x 1 rep, 6/6 (18/20) x VVN, VVN, VVN, VVN R/H: 6/7 (19/21) x 1, VVN, VVN, 1, TnG PM D/H/W/D Not too heavy and to use left hand for max effort on Saturday. L8. 3-inch W/Roller 20-kilos b/w x 1 rep, 40-kilos b/w x 1 rep, 55-kilos b/w x 2 x 1 reps, 65-kilos x a/c/w Great session here. Is the 19/21 setting #4 level? 3 inch wrist roller sounds like a great grip toy there Does it have good carry over to other aspects of grip? Good training here and stay strong Dunno/done for fun. Thursday Legs with Nev Leg Press to 694-kilos x 8 (BBW). Will add for depth next time. Leg Ext to 170-kilos x 8 reps Leg Curl to 40-kilos x 8 reps (6/1/1) Stretched Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 19, 2010 Author Share Posted November 19, 2010 Friday V/Grippers Original spring. Usual warm ups. L/H: 5/5 x VVN, VVN, VVN, 1, 1, 1, 5/6 x VN, VN R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1 rep, 6/7 x F, F, 6/6 x VVN, VVN Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 20, 2010 Author Share Posted November 20, 2010 Saturday @ Whey Consortium Gym. Usual long day. Started at 1030 with Loz's coaching session. Then mine with Nathan. Then Nev, the rest of the crew and myself doing our thing at 1230. C G Bench Had issues with cramp in hips and left calf. To 140-kilos x 5, 6, 6, 3 (just ran out of steam) LPD to 150-kilos x F. back jipped so stopped there. Low Row To 130-kilos x 8 reps. May have had 140-kilos in me but held off. Rolling Thunder to 105?? Need to retest Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2010 Author Share Posted November 22, 2010 Monday am @ Whey Consortium Gym. Arms later with Nev. T/Grippers usual L/H: BBE x VN, VVN, VVN, VVN, VN (as below) R/H: 3.5 x 5 x 1 reps (tgt of 10 x 1 reps) 2" V-Bar B/H: 52.5-kilos x 6 reps @, 72.5-kilos x 3 reps, @, 92.5-kilos x 1 rep @, 112.5-kilos x 1 rep @ L/H: 122.5-kilos (270lbs) x 3 x 1 reps R/H: 132.5-kilos (292lbs) x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 22, 2010 Author Share Posted November 22, 2010 Monday pm Chatted with Andy Bolton re the 18th meet at our place. He's asked for some thick bar and Sam Solomi said 'check his log'. I found this entry for 26th June 'today was fat bar for reps and i worked up to 185kg 5 reps with double overhand grip no chalk.' Nice. This motivated me to see what I could do with no touch of the thick bar in weeks. Arms plus @ Whey Consortium Gym Dumbbell H Curls 10-kilos+ x 8 reps @, 20-kilos+ x 8 reps, 32.5-kilos+ x 6 reps @ TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 92.5-kilos x 6 reps Thick Bar deads Nev used a mixed grip and conventional foot position and worked to 180kg x 2 x 1 reps. Warm ups same as me: bar x 6 reps, 70-kilos x 6 reps, 100-kilos x 3 reps, 130-kilos x 1 rep, 160-kilos x 1 rep, 180-kilos x 1 rep, 200-kilos x 2 x 1 reps. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 23, 2010 Author Share Posted November 23, 2010 Tuesday Worked with Nathan and Caylum for the first part and then 2HP for the second. 2HP usual warm ups. Edge may have been taken off the top end by the thick bar work last night. Worked to +85-kilos (107) x 1, F, 1, 1/2 rep. The singles were ugly as hell. Quote Link to comment Share on other sites More sharing options...
Forever Posted November 24, 2010 Share Posted November 24, 2010 Monday am @ Whey Consortium Gym. Arms later with Nev. T/Grippers usual L/H: BBE x VN, VVN, VVN, VVN, VN (as below) R/H: 3.5 x 5 x 1 reps (tgt of 10 x 1 reps) 2" V-Bar B/H: 52.5-kilos x 6 reps @, 72.5-kilos x 3 reps, @, 92.5-kilos x 1 rep @, 112.5-kilos x 1 rep @ L/H: 122.5-kilos (270lbs) x 3 x 1 reps R/H: 132.5-kilos (292lbs) x 3 x 1 reps Nice to see the 3.5 for easy reps and 2" vbar nearly 300 for some good singles Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 28, 2010 Author Share Posted November 28, 2010 Very cold this week and likely to remain that way for a week or so. All training at Whey Consortium Gym (unheated) unless otherwise stated. Training in these conditions is, as one might guess, hard work. Thursday ?? Not noted. Friday am Rolling Thunder to around +90-kilos (approx 92.5kg) pm V/Gripper Nev did shoulders Standard original spring Usual warm ups L/H: 5/6 x TnG, 1, TnG, TnG R/H: 6/6 x VVN, VVN, 1,1 Saturday Coaching/training double over hand deadlift (normal bar as thick was being used) with Nev to 180 for him 4 x 1 reps, 200-kilos and 3 x 1 for me. Coaching new guy Seb - lots of potential. 2HP to +85-kilos (107) x 4 x 1 rep Sunday Off (if I have any sense). Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 29, 2010 Author Share Posted November 29, 2010 Monday I waited for Nev but as he's been out in the zero degrees or worse weather all day he wasn't keen on joining me. Went to Gymnation and 4 reps into 2nd set of bench something popped in my right shoulder. Hurts bad. Functional but painful. An inspection just now seems to show no bruising or obvious tears etc. I was well warmed up. I am, just now, taking Ibuprofen. REALLY annoying. Bench As above. I'd intended, as best I could, to try and get 4 x 6 reps on 140-kilos but the 2nd set... no go. Pullovers to +15-kilos x 8 reps when I called it a day as it was painful pulling on my top etc. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 1, 2010 Author Share Posted December 1, 2010 Wednesday Legs @ Whey Gym Leg Press to over 500-kilos x 20 reps. Could have used more weight but did not want to irritate the shoulder lifting the big discs on etc. Done to depth. Leg Ext to 175-kilos x 8 reps Leg Curl to 40-kilos x 8 reps 2" V-Bar to 132.5-kilos x 3 x 1 reps either hand taking care to make sure I did not round the shoulder etc Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 2, 2010 Author Share Posted December 2, 2010 Docs @ 9.30 am. Seems a strain which is better than a tear etc. Also described it as bicep tendinitis. Prescribed ketoprofen (2.5%) which I need to collect later. Thursday T/Grippers L/H: to BBE x VVN, TnG, VN VN, VVN R/H: to CoC 3.5 x 1, Tng, VVN, 1, 1, 1 Slightly distracted by chatting with Elias. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 2, 2010 Author Share Posted December 2, 2010 Thursday PM R/Thunder B/H: set up +40-kilos x 6 reps @, +60-kilos x 3 reps @. All with sheepskin gloves on. Gloves off: +80-kilos x 1 rep @, +90-kilos x 1 rep @ L/H: +100-kilos x 3 of 4 attempts R/H: +100-kilos x 1 rep, +105-kilos x 1 rep, +110-kilos x F, +105-kilos x 2 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 3, 2010 Author Share Posted December 3, 2010 Friday pm Arms only @ Whey Consortium Gym with Nev (he also benched) H/DB Curls 10+kilos x 8 reps @, 20-kilos+ x 8 reps and 32.5-kilos+ x 8 reps (loose). Kept watching out for any twinges re the injury. TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 92.5-kilos x 8 reps, dropped to 40-kilos and did 20 reps, 16+2+2 reps and a final 16+4 reps. PUMPED! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 4, 2010 Author Share Posted December 4, 2010 Saturday Usual long day starting (after errands) at 1130am and ending after 5pm. I did 2HP from about 1230 or so. 2HP Worked to a successful single with 114.5-kilos (1 less than my best) and Loz had air under 117.7-kilos. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 6, 2010 Author Share Posted December 6, 2010 Monday Hard, cold weekend. Finally managed to catch up on some sleep. A combo of the (slightly better) iffy shoulder, my being a very light sleeper and the usual noises two lodgers make... well I think I'd be ok in a cave on a mountain provided I didn't moan about the wind LOL I've also been struggling to eat esp first thing. Thick bar d/overhand deadlift Gloves on for first few sets: bar x 6 reps, 70-kilos x 3 reps, 100-kilos x 3 reps, 130-kilos x 1 rep, 160-kilos x 1 rep (sb_, 185-kilos x 2 x 2 ugly reps. Lat pulldowns 70-kilos x 8 reps, 110-kilos x 8 reps, stack (140) x 8 reps Low Rows 70-kilos x 8 reps, 110-kilos x 8 reps, 130-kilos x 6 reps. More there just didn't want to push injury. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 7, 2010 Author Share Posted December 7, 2010 Tuesday Coached Nathan and Kaylum at Whey Consortium Gym. Cold/snow etc. 2" V-Bar Do grippers tomorrow or later... 52.5-kilos x 6 reps @, 72.5-kilos x 3 reps @, 92.5-kilos x 1 rep @, 112.5-kilos x 1 rep @ 135-kilos x F, 133.75-kilos x 3 x 1 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 8, 2010 Author Share Posted December 8, 2010 Wednesday V/Gripper - standard spring L/H: to 5/6 x 3 x 1 reps R/H: to 6/6 x 3 x 1 rep RT L/H: to 96.25-kilos x 3 x 1 reps R/H: to 101.25-kilos x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 9, 2010 Author Share Posted December 9, 2010 Thursday Legs @ Gymnation Leg Press 120-kilos x 8 reps, 240-kilos x 8 reps, 360-kilos x 8 reps, 480-kilos x 8 reps (B), 640-kilos x 20 reps (B/W/S). Fun/pumped Leg Extension 65-kilos x 8 reps, 120-kilos x 8 reps, 120-kilos x 5 negs each Leg Curl 25-kilos x 8 reps, 35-kilos x 8 reps, 45-kilos x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2010 Author Share Posted December 10, 2010 Friday Pushed Nev on legs while I did arms. @ Whey Consortium Gym H/D/B Curl 10-kilos+ @ x 8 reps, 20-kilos+ @ x 8 reps, 35-kilos+ @ x 8 reps TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 95-kilos x 6 reps Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.