deaner Posted October 19, 2004 Author Share Posted October 19, 2004 10/19 Gripppers tx10, #1x1, #2x1, SM noset attemptsx10 i get just as close w/this no set as i get w/#3 w/set 2 hand plate pinch 90x1, 140x1(0), 100x3setsx3 Quote Link to comment Share on other sites More sharing options...
deaner Posted October 21, 2004 Author Share Posted October 21, 2004 10/21 Grippers: tx10,1x1,2x1,sm w/setx1 missed left hand, #3 attemptx1 2 hand pinch: 90x1, 115x1, 125x1, 140x1 (just 4") 100x3x3 blob preachers x5 sledge levering Having bad migraine, felt awful Quote Link to comment Share on other sites More sharing options...
deaner Posted October 23, 2004 Author Share Posted October 23, 2004 Grippers: tx10,#1x1, #2x1, SM noset attemptx1, #3 w/set attemptx1 Alternating: #2 overcrushesx3, #3 negativesx3 Revolving 2.5"DB 88x3, 100x3x3 VBAR 154x1,204x1,215x1,225x1,235x1(failed w/left) Reverse curls 86x10, 97x9 Curls 97x10 Quote Link to comment Share on other sites More sharing options...
deaner Posted October 26, 2004 Author Share Posted October 26, 2004 Plan to start new progarm. Still workout Tues, Thurs, Saturday or Sunday. Will start every workout with grippers like I have been, then alternate between 2 hand plate pinch and rolling thunder( actually a revolving handle dumbell, getting a real rolling thunder for x-mas) every other workout. I really want to focus on these because I feel these three will give me a great foundation and let me really focus on getting that #3 while building overall grip strength. Will also throw in wrist work every workout and some vbar to get ready for the gripbash. Quote Link to comment Share on other sites More sharing options...
deaner Posted October 26, 2004 Author Share Posted October 26, 2004 10/26 Grippers: warmup, SM noset attempt, #3 set attempt, alternating: #2 overcrushes, #3 neg's x 3 2 hand plate pinch, 88x1, 124x1, 138x0, 124x1, 129x1,99x8 Plate curls 25x6, 33x2 Sledge tossing, weavers, twists Quote Link to comment Share on other sites More sharing options...
deaner Posted October 29, 2004 Author Share Posted October 29, 2004 Grippers: warmup, SM noset attempts x5 alternated with #3 attempts x5 Revolving 2.5" DB 66x1, 116x5x1, 100x3, 88x5 Easy deck tear, 43 card Bicycle tear Bends: DU bends: 40d, 60d Reverse: TT, 60d Gotta do a bit of bending now and then Quote Link to comment Share on other sites More sharing options...
deaner Posted October 30, 2004 Author Share Posted October 30, 2004 Well I got KTA so thats what I'll be doing. Don't guess I can post that stuff in here so I will just post other stuff. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 2, 2004 Author Share Posted November 2, 2004 Scratch that last one, I'll wait til I get the needed gripper and after the gripbash. Think I need a #4 or maybe a BB elite, kinda leaning towards the elite. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 5, 2004 Author Share Posted November 5, 2004 11/4 Grippers warmup as usual SM no set attempt 1/4" rt. 1/2" left #3 Attempt/Force/Negative x10 Thumb clamp 5x5 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 8, 2004 Author Share Posted November 8, 2004 11/6 warmup then: SM noset attempt #3 attempt #3 AFN x 5 #2 overcrush x 5 Vbar 154x1, 204x1,224x1 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 9, 2004 Author Share Posted November 9, 2004 11/8 warmup then: SM no set attempt #3 attempt SM set closes x 10 not hitting it every time Thumb clamp 3x5 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 12, 2004 Author Share Posted November 12, 2004 My middle finger on my left hand hurts, dislocated, broken , I don't know.. Can't use it, haven't trained any! It is getting better, but I'm so bummed out. Hoping that I can train soon. Guess maybe start right hand only tommorow if it doesn't get better. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 13, 2004 Author Share Posted November 13, 2004 (edited) 11/12 Grippers: warmup then: Alternate attempts at SM tns/ #3 w/set x4 Didn't finish because of horrible POP in right hand on SM attempt #4 Thumb clamp 5x3 I can't make a fist with my right hand now. WTF! Hope it heals as fast as my middle finger. I am quite bummed, all this motivation to train and now this. 2 injuries in one week! Maybe my hands just can't take this stuff. Edited November 13, 2004 by deaner Quote Link to comment Share on other sites More sharing options...
bencrush Posted November 13, 2004 Share Posted November 13, 2004 Deaner, I hope you heal quickly. I was enjoying reading about your no set work on the SM. Is it a Cert SM? What's the handle spread? Quote Link to comment Share on other sites More sharing options...
deaner Posted November 16, 2004 Author Share Posted November 16, 2004 Deaner, I hope you heal quickly. I was enjoying reading about your no set work on the SM. Is it a Cert SM? What's the handle spread? ← Just a regular one I guess, got it from weightlifters warehouse. Handle spread 2.75". I figure once I can no set it, I'll be close to getting the #3 w/set since I seem to be about the same on my attempts. I'll probably get the SM no set first though. It was an attempt on it that hurt my right hand. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 16, 2004 Author Share Posted November 16, 2004 11/15 Left hand only Grippers: reg. warmup, SM ns attemptx1, #3 attempt #1 10x1 5 sec. overcrushes filed #2. Thumb clamp: 10x1 both hands I love those overcrushes! Think I will start adding volume to 1 workout a week once my right hand is OK, left middle finger still a little sore but strong enough to use. Afraid to really push the volume, will try to get used to it very slowly. I am starting to miss bending, wondering if I could add a day, say grippers M-W-F, bend on saturday. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 17, 2004 Author Share Posted November 17, 2004 (edited) Left hand only: Grippers warmup, then : filed #2 tnsx1, SM tns attempt x 3 Felt extra hard today. What comes first tns SM or #3 deep set? I suck with my left no set! strapholds #1 +5.5, 10 x 5x1 Thumbclamp both hands 5x1 I want my right hand to f!@#$%* heal!!! another week probably.. AHHHHH!!!!! Should have #4 for negs by friday Edited November 17, 2004 by deaner Quote Link to comment Share on other sites More sharing options...
deaner Posted November 20, 2004 Author Share Posted November 20, 2004 11/19 Left hand AGAIN warmup, filed #2 ns close, SM ns attemptsx3, #3 ns negsx5 (much different than deeply set negs) Right hand 5x1 35# hex block 5 sec. holds thumb clamp 5x1 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 23, 2004 Author Share Posted November 23, 2004 11/22 rt. hand Tx10, #1x1 Left: same as rt. then: filed #2 ns, SM ns attempt (felt strong, getting better) alternate Elite negs x6, filed #2 OCsx6 I got an elite today!!! I like these beefbuilder grippers alot. My right hand looks so sad to miss this fun. Thumb clamp 6x1 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 25, 2004 Author Share Posted November 25, 2004 11/24 Left hand: Strapholds w/#1: 10#x1, 15#x1,20#x5,10#x3 Right: tx3x10 thumb clamp 5x1 Quote Link to comment Share on other sites More sharing options...
smp76 Posted November 26, 2004 Share Posted November 26, 2004 Keep up the good work man, I just read your whole log, looks great. Are you going to add your dead lifts in this log? Just curious. I just started adding in a thick bar claen and press to my weekly workouts. -Sean Heal up man soon we train together. Quote Link to comment Share on other sites More sharing options...
deaner Posted November 27, 2004 Author Share Posted November 27, 2004 11/26 warmup, assisted blob w/right / straphold w/#1 w/left x 5 no set OC w/#1 x 5 left, 35# hex clean & press x5 right 4 10's+5.5# plate full deadlift left hand did a couple holds for time w/4 10's both hands Need a 5th 10# plate cuz I think I could get it Blob feels possible if I start working on it Thumb clamp 5x1 Quote Link to comment Share on other sites More sharing options...
deaner Posted November 27, 2004 Author Share Posted November 27, 2004 (edited) 11/13 Deadlift: Shoe top Deads (std's) 135x10,225x5,315x2x5 Rows 135 3x10 /Chins 3x 1.5 (i know..) Deadlift day is saturday i squat and do stiff leg deads on tues. Typically Squat 3-5 sets 3-5 reps, stiff leg 2x10 @225 Edited November 27, 2004 by deaner Quote Link to comment Share on other sites More sharing options...
deaner Posted November 27, 2004 Author Share Posted November 27, 2004 (edited) 11/20 Reg. deads 135x10, 225x5 335x2x5 Rows 3x10 155, Abs Edited November 27, 2004 by deaner Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted November 27, 2004 Share Posted November 27, 2004 Great Log Deaner Keep it up, you'll find great inspiration reading from it a year from now!!! While you are waiting for more plates you can take a page out of Clay's training ideas and try some plate pinching with less fingers. I noticed you mentioned jumping on the wagon -hope that is going well for you!!! Jon@han Quote Link to comment Share on other sites More sharing options...
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