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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.5k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • degradated
      • By degradated,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
      • By Cannon,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Austin Seitter
      Rgc Ratings

      By Austin Seitter · Posted

      Just heard back from @Cannon and looks like my GG7 has an rgc of 209lbs and my Xinja Wanja 450 rated at 302lbs 💪🏻😜 picture below was taken from his post about it on another thread. 
    • Austin Seitter
      (New Gripper) XINYI WANJIA 350

      By Austin Seitter · Posted

      Might just have to send in my 550 now too! I can’t chest crush the 550 yet but since the 450 rated just over 300 there’s a chance it’ll be doable 💪🏻😜 
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Sat 11/5/24  5 am sess Farmers Hold (per hand)  15k x 10 secs x 2 55k x 10 secs 90k (comp weight) 30 secs x 5  Hub Pinch  2.5k x 2 3k x 1 3.4K x 1 5k x F 5k x 3 x 3 ( band assisted) 5k x F x 3 😢😡😪   Sat Afternoon Potter  COC  Trainer 3 , 3 1 3 1.5 F  1.5 1 lh F rh 1.5 F    Hit a sess at 5 this morning as had to take a class at 7 . Used the comp weight on farmers. Thought I’d get a bit of time under tension with the holds. My thinking is if I can increase the time I’m mimicking the event the better. I’ll go for prob 3 sets next time around the 45-50 sec mark & just vary it around a bit . Hoping for a good time at the comp. Would be happy with 90-120 secs 😬 Hub Pinch is something I want to get better at but is proving very stubborn. Any help/ input on ways to train would be gratefully recieved.    Saturday Afternoon Potter is when I get back from food shop & get an hr or so to go to The Zoo. Thought I’d work on grippers with a beer today. Not overly fussed about grippers but would love in the future to close a 3 . Just trying to learn how to set them & all the other little bits & pieces involved with grippers. When I can close the 1.5 x 3 on both hands I’ll buy a 2 , big league lol.    Both not bad sessions & as usual enjoyed them.  Sat Afternoon Potrer Essentials  
    • SOCK BOY
      New farmer Walk handles

      By SOCK BOY · Posted

      I’ll dig them out as they are in storage under my house . 
    • DoctorOfCrush
      Developing The Crushing And Healing Hand

      By DoctorOfCrush · Posted

      Workout 5/10/24: Overhead Press: 62.5kg x3 | 67.5kg x3 | 70kg x3 | 60kg x9 A. Pause DB Bench Press: 80lb x 3 sets of 6 B. Face Pull: 25kg x 3 sets of 10 A. EZ Bar Fat Gripz Curls: 26.4kg x 3 sets of 12 B. Tricep Extension (Cable, Straight Bar): 35kg x 8, 8, 10 Just getting the work in last night. Heavy squats and deads today. 

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