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By dubyagrip · Posted
I am in California for work, and I lifted with Carl today. We had a big day on the flask, and I finally got my hands on a Millenium dumbbell. -
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By DoctorOfCrush · Posted
Workout 6/16/24: A. Grippers: Right: A. Tetting Grand Master (150), Choked at 21mm: 1 make, 2 misses B. GHP 6 (126), MMS: 5, 5, 5 IM 2.5 (121), MMS: 5 GG4 (115), MMS: 8 Left: A. Standard Iron (136), Choked at 19mm: 2 makes, 1 miss B. GHP 5 (112), MMS: 3, 3, 3 Standard Cu (106), MMS: 6 IM 2 (101), MMS: 9 B1. Bench Press; 92.5kg x3 | 95x3 | 100x3 B2. Overhead Press: 65kg x3 | 68x3 | 72x5 A. Daisy Chain Wrist Curls, Cable Machine: 7.5kg x 4 sets of 20 B. Reverse Formulator: 6kg x 4 sets of 15 stretching Grippers were not quite 100% today. Not sure why. But it wasn't terrible overall. I still got some reps in and did some lighter sets to finish. For next week, I think I'll keep choked reps where they are (or even go back to last week) while I bump reps down to heavier triples leading into heavy singles the following week. Benching felt fine, but OHP felt way better than usual. I moved my grip in after seeing some videos about using a narrower grip, and it felt like it made a huge difference. I was only supposed to do 3 reps on the top set, but I went for 5 since it felt good. It was definitely not a 5RM grinder set. I feel like I could've done even more. -
By Eric Roussin · Posted
He’s not shooting for first overall, but he does think he could possibly crack the top ten overall in King Kong, which would be super impressive.
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