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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.7k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.3k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Chez
      • By Chez,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • Platinumt85
      • By Platinumt85,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Sat 4/5/24 KOTG / Face Pulls  Kotg 3 x 10  Face Pulls 5 x 10 Farmers Hold / Band Face Pulls 15k x 10 secs x 2 55k x 10 secs x 2 90k x 68 secs PB  Face Pulls 5 x 10   High Box Squats / Band Pull Aparts 70k x 3 110k x 3 140k x 3 160k x 3 ( belt) 180k x 1  Pull Aparts  5 x 10   Floor Press / Cuff Raises 40k x 5 60k x 3 82.5k x 3 , 3, 2 Cuff Block 1.5k x 5 x 4    Reverse Cone 25k x 2 b/h 35k x 2 b/h 40k x 1 b/h 45k d 1 lh broke floor rh 50k x F 47.5k x 1 lh bf rh 5k PB  50 F 😢   5 am sess.  Fingers on rh hurting this morning. Not going to lie I really didn’t fancy the farmers holds hence why I only did 1 set of max. More in tank but rh was not happy. I put them down not drop them so not too bad.  High Box Squats were chosen so I could over load my quads . My quads were a bit tender from sess in the wk. Had a fully Westside set up lol.    Fooor Press . I’m weak as piss at pressing so need to get on the case. Heavy for me floor press seems a good place to start . I want 100k x 3 clean reps .    Reverse Cone 1 of the events from comp so needs to get done. Still learning tech but it’s ticking along nicely .    All in all a pretty good sess for early morning with not a lot of interest.  Off to teach now.  Chalk Boy strikes again    My sexy busted, swollen fingers this morning. Thsts about as straight as my little finger gets 😞😉
    • John Knowlton
      Doug Dude's Training Highlights

      By John Knowlton · Posted

      Nice Deadlifts
    • Forever
      Finally Closed a #4

      By Forever · Posted

      Congrats on the huge milestone The #3.5 cert in the future is going down 
    • usemystronghand95
      EatChalkGetBig 1/3 x 7.5

      By usemystronghand95 · Posted

      Creeping up these lists slowly but surely they will all bend. If you are reading this I hope your training is going well.  
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Deficit Deadlift with Chains – 275lb Total 05-03-2024 Nothing clicked grip-wise today.  Only decent thing is I think I landed on a deficit deadlift plan with chains for the final set. Only did three reps in my last set but it felt decent.  Probably could have gotten five but I honestly thought I could go for 325 for one. Turns out that was too big of a jump and I maybe need to thow on a pair of 10s instead of 25s next time.  Oh well...live and learn. Once I nail down my weights for this rep range, I'll microload going forward and keep nudging the top weight up bit by bit. Musical Inspiration:  "Everything Sux" by the Descendents from the album "Everything Sucks" released in September 1996.    

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