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By John Knowlton · Posted
5/8 AM WORKOUT LEG CURL 10 X 20 20 X 20 30 X 20 DEADLIFT 135 X 5 225 X 3 315 X 2 365 X 1 385 X 1 LEG PRESS 100 X 20 200 X 20 300 X 20 350 X 20 400 X 20 450 X 20 LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 15 120 X 15 Leg day is one of my favorite workouts. But it is brutal sometimes. PINCH BLOCKS 34 X 1 38 X 1 41 X 1 43 X 1 46 X 1 46 X 1 49 X 1 52 X 1 -
By Blacksmith513 · Posted
He walked by as we were walking to car. We thanked him and said show was great. I didn’t shake his hand but everyone else I was with got too. He was very chatty, if we wanted to we could have talked for a while I’m sure. I was not familiar with most of their music but they killed it. I’m a fan now. Social Distortion came on who I’m a huge fan of and sounded so great. Mike Ness had cancer last year. He’s got the coolest 36 ford coup. Funny side note. Gregg Graffin The singer of bad religion is a college professor at Cornell and actually his last solo album “Millport” and wrote a song about it is the tiny village in upstate ny my mom grew up in. I think there’s only 300 people there and if you added them all up I don’t think think you could put together a full mouth of teeth in that village. And that red building in the cover is still there. -
By Douglas Carney · Posted
ROCK ON! Details man...how did you meet the bassist? Was he cool and talk a bit? -
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