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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


979 topics in this forum

  1. Block pulls @ 220kg for sets and reps first time ever!

    • 9 replies
    • 524 views
  2. does gaining mass help with grip

    • 6 replies
    • 1k views
  3. Climbing ropes

    • 2 replies
    • 563 views
  4. 385lbs Zercher squat PR

    • 2 replies
    • 497 views
  5. Zercher squat PR at (almost) 360lbs!

    • 10 replies
    • 989 views
  6. Block pulls lifetime PR at 580lbs 1 2

    • 29 replies
    • 1.9k views
    • 0 replies
    • 401 views
  7. New WR from Lasha Talakhadze

    • 5 replies
    • 868 views
  8. My Jefferson lift debut!

    • 4 replies
    • 990 views
    • 4 replies
    • 1k views
  9. Videos about David Shamey

    • 0 replies
    • 807 views
  10. I made my own fat bar/Axle bar

    • 3 replies
    • 913 views
  11. Broke the 25kg barrier in key pinch grip. Nice fat PR

    • 0 replies
    • 589 views
  12. Odd Object Lifting on Labor Day

    • 5 replies
    • 981 views
  13. Is Joe Rogan this dumb?

    • 7 replies
    • 2.2k views
    • 0 replies
    • 848 views
    • 11 replies
    • 2.2k views
  14. Lifting gear etiquette

    • 18 replies
    • 1.7k views
  15. 800 lb raw bench

    • 1 reply
    • 1k views
  16. Thoughts on thickbar pressing

    • 23 replies
    • 1.9k views
  17. Fat gripz on hex bar dl

    • 6 replies
    • 1.4k views
    • 1 reply
    • 813 views
  18. Hardgainer Magazine 2.0

    • 1 reply
    • 946 views
    • 2 replies
    • 1.1k views
  19. OAC

    • 0 replies
    • 804 views
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