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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. Freestyle?

    • 3 replies
    • 341 views
  2. PULLED BICEP

    • 3 replies
    • 461 views
  3. Rgc? 1 2

    • 36 replies
    • 6.7k views
  4. Sleeping with gloves on?

    • 21 replies
    • 2.7k views
  5. Closest exercise to grippers

    • 6 replies
    • 2.4k views
  6. Ice bath

    • 2 replies
    • 895 views
    • 0 replies
    • 849 views
  7. Slim The Hammer Man video archive

    • 17 replies
    • 2.5k views
  8. GGR - German Grip Rating

    • 2 replies
    • 2k views
  9. Bruised Hands

    • 12 replies
    • 7.4k views
  10. RGC Rating vs. IronMind-Numbers

    • 0 replies
    • 2.6k views
    • 5 replies
    • 2.6k views
  11. Gripper musle worked

    • 3 replies
    • 1.3k views
  12. Brian Shaw Grip Videos

    • 7 replies
    • 2.8k views
  13. "The Chronicles of Snook" - blog

    • 4 replies
    • 1.8k views
  14. Grip Sport International Implementation 1 2 3 4 5

    • 109 replies
    • 10.1k views
  15. Gripper above World Class

    • 4 replies
    • 2.7k views
  16. Choked Grippers Questions

    • 0 replies
    • 989 views
  17. Any Recomened Thumb Exercises? 1 2

    • 26 replies
    • 9.9k views
  18. What is support grip?

    • 12 replies
    • 3k views
  19. Anvil Trainers

    • 7 replies
    • 4.2k views
  20. Type of Pipe?

    • 4 replies
    • 1.5k views
  21. Sledgehammer DL

    • 2 replies
    • 1.8k views
  22. UT 45 lb made by York Plates (Worth it?)

    • 7 replies
    • 2k views
  23. Kinney's Monster Gripper

    • 0 replies
    • 2.7k views
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