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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      262.2k
      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2.1k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      151.1k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.9k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • Delan Halmat
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Delan Halmat
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
  6. Community Partners

    1. 4.3k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 790
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 645
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Busa
      Years ago there was a site I think in Holland that sold chrome, natural also oil tempered springs they even listed version with extended handles. Like most things grip you never think items will stop being made until its too late. I have a red and a filed blue both 130.
    • SOCK BOY
      Tues 11/6/24 Safety Bar Bix Squat/Face Pulls Bodyweight x 6    70k x 3.  120k x 1 x 9 Face Pulls.  10 x 5   60mm Axle Rows    30k x 5    50k x 3    70k x 5    60k x 10 x 3   Farmers Holds    15k x 10 secs    60k x 5 secs    100k x 40 secs    Rolling Thunder    20k x 2    40k x 6 x 3   Fat Gripz Hang    Blue  Far Gripz x b/w x 15secs      Safety Squat    Upped weight from last sess & hit reps do not bad. Will continue to up weight each sess. Hopefully this should help my knee rehab a bit as I’m not going super heavy( for me). Axle Rows    Another exercise I’m weak at. Improve on these & it means  I’m getting stronger or something like that.     Farmers Hold     Felt heavy enough. Slipped out of my right hand but to be expected as much rh was hurting before the sess started. Good base time to work from. Working from a raised position now.    Rolling Thunder     Got numbers & was quite comfy. Looking forward to getting these numbers right up. Fat Gripz Hangs    Not great but a start.   5am sess so chuffed I even made it to the garage. Got all the exercises in I needed so not a bad effort. Training changed  but as I’m getting guidance from someone now. Mobster gave me a base outline to work from & that has served me very well. I’m now getting programming from an old friend so I don’t have to think, thankfully lol. All I do now is pick 2 movements from a squat, deadlift or bench & add them to my program. Working well as I can taper depending on how busted I am from Bjj & life .    Farmers set up 
    • SOCK BOY
      Nice work. I’m going to do some leg press later this wk. First time in ages . 
    • WillGuiliani
      I am going to be hosting the Armlifting/Grip event at The Odd Haugen Strength Classic. I am billing this event as The World's Strongest Grip. There will be tough international competition, record breakers and thousands in cash as well as other prizes. The events could include but aren't limited to Ironmind Axle, Rolling Thunder, 3x4 Saxon, a Hold for Time, a Medley.  This will be THE grip event of the year. If you travel for grip in 2025, this is the one you DON'T wanna miss. More information to come...
    • Fredrik W
      Welcome and fun, we're on the same level.
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