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By hudsonnoah · Posted
recently I have been looking into the Great Gama, an undefeated wrestler of over 5000 matches and he had a type of isometric training where he would hug a thick tree potentially with a belt or something to keep him on it as much as possible and practise wrestling moves basically doing twists to the sides, pushing to the front, and pulling to the back, would this help with forearm, wrist and hand strength as something similar to isometric steel bending? or am I reading into this wrong? -
By Emmanouil Marizas · Posted
Thanks! Yes it is 2 x 4 and it has 110cm length -
By Phil K · Posted
GRIPPERS BH T x 10 1 x 5 1.5 x 2 RH Au x 1 2 x 2, 3, 3, 2, 2 LH Au x 3, 4, 5, 3, 2 Added an extra set because I need to have some extra volume to force a positive adaption. Will drop last set when I’m consistently getting 4-5 reps per set. Practice set and 5-second hold x 2 sets LH hard Pt RH IM 2.5, rgc 124. My goal gripper for the year from a 38mm set. Pondering changing my practice set and doing one hard set and then a slightly harder set after that. Have a great day! -
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