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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.8k
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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.5k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • WorksinaPinch
      • By WorksinaPinch,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
      • By Cannon,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • John Knowlton
      Todays Workout

      By John Knowlton · Posted

      5/13 MID DAY GRIP WORK GG1 X 20 GG2 X 10 GG3 X 5 GG4 X 1 (HARD) RGC 107 GG2 X 10 GG1 X 10
    • John Knowlton
      Todays Workout

      By John Knowlton · Posted

      yes, the 71 is a beast. I need to come up with something. I have a couple Ideas.  
    • climber511
      Anyone who wears gloves, what kind/brand do you wear?

      By climber511 · Posted

      Not sure what your "goals" are and what you're training besides grippers.  "To me" it seems like an awful lot of volume - if the goal is improved one rep max - I'll venture a guess your training is not optimal for that goal.  As a VERY general rule you want most of your training to be between 70 to 80% of your one rep max - not just in grip but pretty much everything.  And for way fewer reps than it looks like you are using. As to the dry hands.  I've been rock climbing for 40 years now and my hands live in chalk - and creams are OK at best.  To really address your issue you should address the skin issue from the inside - meaning added oils to your diet - this was what sorted out my skin problems.  Try shots (like a shot glass) of Extra Virgin Olive Oil - Flax Oil - Fish Oil etc.  Do one a day - then2 - 3 etc. until you start feeling "greasy" or your bowels rebel.  Then back off - for me at least this was the cure to my problems - your skin will thank you.
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Mon 13/5/24 KOTG 10x3 High Box Squats/ Band Face Pulls 70k x 3 x 2 110k x 3 140k x 3 170k 6 x 1 Face Pulls 5 x 10   Db Prone Rows / Band Pull Aparts 32k x 5 42k x 3 47k 6 x 1 Pull Aparts 5 x 10   60mm Axle Deads 65k x 1 75k x 1 85k x 1 85.5k x F ( slipped at top) 80k Hold x 10 secs, 7 secs   Ironmind Pinch Block 15k x 2 20k x 1 22.5k x 1 rh F lh 30.5k x 1 , 1 rh 20k Hold 5 secs lh, 5 secs rh  20k x Hold 4 secs lh, 10 secs rh   Not a bad old sess. Got rained off & felt nothing like training but managed to muster up some energy. Having to work around my busted right knee. Had nearly rehabbed it & managed to tweak it again on Friday at work. Been struggling all wkend with it. Setting the box high meant it only hit my quads & not my knees. Felt them . Prone Row as I can’t deadlift because of my knee. Prones hit quite nicely. Looking forward to getting stronger at these.    Axle same as usual. Rh nit overly happy but got it done .   Pinch is getting better slowly.    Time to rest up & do some stretches for my knee.   
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Thanks Kurt! Yeah...I didn't want to oversell it.  Maybe got "shin high" OK. Now the hard part is waiting a bit before rolling it out again...🙄

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