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By Blacksmith513 · Posted
NN 2” deadlift 246x1 251x1 256x1 Blobtop Left 16.5x1 5 sets right 16x1 5 sets crusher thumbless 95x1 96x1 97x1 90lbs 30secs max rep lefr 7 right 6 inch rows 60x8x3 both hands gooseneck holds 60x10 seconds x3 both hands strandpulling Some lifts I kept light had some nasty DOMS in my left elbow Will get back in groove soon today is my sisters 40th bday party. Can’t believe my big sis is 40. 90s theme and I wanted to be Monica Lewinskys infamous blue dress but it would probably offend people. Not that I care. instead I found a old business shirt of my pops from the 90s so that and a DARE ruler. -
By Blacksmith513 · Posted
I've been thinking the same, I may switch some things up. I was doing a deck yesterday and I am not as agile as I used to be climbing around the joists. What are you doing under somebodys house? -
By alan_fra · Posted
Thanks. I got the 60 mm one for now because I think I can train more often and with heavier weight on it. The 80 mm seems too large but I would like to compare scores of Ironmind versus what I get but for now I'll train on the 60mm. My hands are about 20 cm long so maybe the 80 wouldn't be a problem though.Is there a world record also for the 60mm blocks? -
By Cannon · Posted
Somewhat more narrow and then mount. But I don’t want to make any of the MM grippers by going narrow. I want to achieve the final strengths with the other specs and normal mount. -
By Douglas Carney · Posted
The IronMind Block dimensions are 6" x 3" x 6", so about 76.2mm wide. And that's what I've typically seen listed in competitions, such as this year's King Kong Challenge. Hope that helps...
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