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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.8k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.5k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • WorksinaPinch
      • By WorksinaPinch,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
      • By Cannon,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • John Knowlton
      Half 105 Legacy Feat Judging

      By John Knowlton · Posted

      great lift, ripped that thing off the floor like it was a toy.
    • John Knowlton
      Doug Dude's Training Highlights

      By John Knowlton · Posted

      Hey Doug, something tells me you will get that with no problem.
    • John Knowlton
      Mobster's Wrist Roller Work

      By John Knowlton · Posted

      you know you had a great leg workout when quads are talking to you.
    • John Knowlton
      Todays Workout

      By John Knowlton · Posted

      5/13 Monday, Monday AM WORKOUT I'm going to try something a little different this week. Dropping the weight. Adding more reps and a little more rest between sets. SEATED DUMBELL CURL 20 X 15 25 X 15 30 X 15 35 X 15 PUSH DOWN 30 X 15 40 X 15 40 X 15 50 X 15 PEACHER CURL 30 X 15 40 X 15 50 X 15 60 X 15 CABLE TRICEP EXTENSION 30 X 15 40 X 15 50 X 15 60 X 15 BARBELL CURL 45 X 15 55 X 15 65 X 15 70 X 15 DUMBELL TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 PINCH BLOCK 34 X 3 38 X 2 41 X 1 43 X 1 46 X 1 49 X 1 (RIGHT HAND ONLY) 52 X 1 71 X FAILED (it's a big jump but I thought I'd give it a try)   
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Thanks John!  I think the next step for the 105 is flipping it around so my thumb is on the bulging round side. I accidentally did that with the Pre-USA 90 the other day and still got it.  But the 105 will be much more of a challenge.

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