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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

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    3. Equipment

      Discuss grip toys and equipment here!

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    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    5. Armwrestling

      Posts on armwrestling and all that's related

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      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

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    2. Grip Feat Lists

      GripBoard community feats tracking

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    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
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  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

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      • WorksinaPinch
      • By WorksinaPinch,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

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      • Cannon
      • By Cannon,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

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      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

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    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

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    3. Gillingham High Performance

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      Gillingham High Performance

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    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

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    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

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  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

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    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

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      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

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      posts

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  • Topics

  • Posts

    • DoctorOfCrush
      Developing The Crushing And Healing Hand

      By DoctorOfCrush · Posted

      Workout 5/12/24: A. Grippers:      Right: MMS (PK): IM 2.5 (121) x2 | Standard Fe (132) x 1      TNS: up to GG4 (115);  attempts at Standard Pt (115)  and Silarukov 110 (unrated)      Standard Cu (106) x 1 TNS + 6 click closes | 1+6 | 1+7 | 1+5 | 1+3      Left: alternating Choked Standard Fe (136) @ 19mm x 4 singles, 1 miss | GHP5 (112) x 4, 4, 4, 4, 15 click closes ending in 5 second hold B1. Bench Press: 92.5kg x 3 | 95kg x4 | 100kg x3 B2. Seated Neutral Grip Pin Press: 57.5kg x 3 sets of 6 B3. Tricep Extension (cable, straight bar): 35kg x 3 sets of 10 A. Reverse Formulator: 4kg x 20, 20, 14 B. Wrist Curls (cable, single hand): 10kg x 3 sets of 20/side I played around with the MMS on the right hand to see how my palm would do.  I felt pretty strong, and there is no immediate pain, but we'll see how tomorrow plays out. I didn't quite have the same end power on my Standard Pt (115) attempt, but I got the Silarukov 110 (unrated) to basically the same exact distance. If I don't have pain tomorrow, next week will be a testing week for both hands MMS. I think I may be able to get my 132 on the left if I get a good set.   
    • Phil K
      Phil’s Log

      By Phil K · Posted

      Been MIA for a bit…just life and the wife being sick🤷‍♂️ HORN +90, +105, +120, +125/ 1 BH LH +130/ 5, 7, 10, 10 RH +125/ 6, 7, 8, 10 Pretty decent session today…will try grippers tomorrow whilst I squat! Have a great evening  
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      York Legacy 105 Blob - More Fun with Magnets 05-12-2024 Another attempt with the 105 and added magnets to help me work up to the heavier Legacy blobs. This time it was two Bare Steel Equipment Micro Stack Weight Pins AND two Bare Steel Equipment Stubby Stack Weight Pins (58.05 lb total). Musical Inspiration:  "Walk" by Pantera from the album "Vulgar Display of Power" released in February 1992.    
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      York Legacy 115 – Broke Ground 05-12-2024 First time breaking my York Legacy 115 off the ground.  It's felt glued to the ground up until today. Feeling optimistic about getting a good lift to lockout in the not too distant future. Think it has helped me to go back to basics and review some things @Jedd Johnson shared on The Grip Authority and his ebook, "Lift the Blob." Musical Inspiration:  "Domination" by Pantera from the album "Cowboys from Hell" released in July 1990.    
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Back to using the York Krusher – New PR 05-12-2024 Took a couple months off from bench press and the York Krusher after over-doing it a bit. Good news is I hit a personal record of one giant spring and four small springs with my first day back. NOTE:  While I was able to crush one giant spring and two medium springs about halfway closed, this was my last solid set. Musical Inspiration:  "Revolution Is My Name" by Pantera from the album "Reinventing the Steel" released in March 2000.    

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