Jump to content

Forums

  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.7k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.3k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Chez
      • By Chez,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • Platinumt85
      • By Platinumt85,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

      sponsorbannercannon.png
      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

      ghp.png
      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
      imlogo.jpg
      IronMind Enterprises

      788
      posts

    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

  • Recently Browsing   0 members

    • No registered users viewing this page.

  • Topics

  • Posts

    • povmaciulis ARMLIFTING
      I just TNS a golden grip shop gripper lvl 4!!! RGC is 91 lbs.

      By povmaciulis ARMLIFTING · Posted

      https://www.instagram.com/reel/C6eTVdBsg-K/?igsh=ZHBrcmR2NXdqMWsx
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      This bad boy was waiting for me when I got home.  Thanks to Mark Haydock for sorting this for me & very quickly . 
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Thurs 2/5/24    5 am sess Banded knee straightens / kotg blue band 3x 10 , 3x 10  Box Squat / wrist levers  Bar x 5, 70k x 5 x 3, 90k x 5 / 8k x 6 each way  x 3 Bulg Split Squat / Face Pulls 32.5k x 5 x 3 / 10 x 4  Fooor Press / Band Pull Aparts 60k 5 x 5 , 10 x 5  Hammers / Tri Press Downs 32.5k x 5 x 3 , 7.5k x 50 / 25k 4 x 10  Nice little warm up with the bands & kotg. Box was lower this wk. Really hit my quads & hips.  Wrist Levers are nice. Need to add weight next sess. Quite surprised as felt f@#k off heavy a few wks back. Bulg Split Squats were kin horrendous. Had to have a breather in between legs & sets. Fell sideways on last set . Managed to drop dumbell on my toe & threw me in to wall 😢😬  Face Pulls same old same old. Fooor Press was smooth. Last sess with the lighter floor press, switching to Inc press next sess onwards.  Band Pull Aparts hit the spot  Hammers 1 arm at a time & a bit swingy. 7.5 x 50 as the sun will be out soon. Guns for the sun.  Tri Press Downs heaviest I’ve been for a while.    Pretty tidy sess. Couldn’t sleep so thought let’s get it done. Had to hit a slug or 2 of pretrainer to get me going.  Enjoyed most of it & nice to be getting a bit stronger in some movements.  I will say again Bulgs nearly took my soul.   
    • DoctorOfCrush
      Developing The Crushing And Healing Hand

      By DoctorOfCrush · Posted

      Workout 5/2/24: Overhead Press: 65kg / 143lb x 5, 5, 6 A. Pause DB Bench Press: 70lb x6 | 75lb x6 | 80lb x6 B. Face Pulls: 22.5kg x 3 sets of 15 OHP called for 4-6 reps/set, and I think I could've hit 6 on the first set, but I went in knowing I wanted to at least hit 3 sets of 5 rather than burn out early. Maxed out my adjustable dumbbells for the pause bench press. Called it instead of doing the bi's and tri's work today.  Just tired.  Still feeling kind of beat up from the heavy squats and deads combo workout, especially my back. We have a hematopathology conference that is going to chew up my entire Saturday, so I will have to push up my squat day (heavy 4-6 again) to tomorrow. Not thrilled about that based on how I currently feel. I'll do so focused recovery tonight.  Found the only free patch of wall left in my small gym to hang this bad boy!
    • SOCK BOY
      Mobster's Wrist Roller Work

      By SOCK BOY · Posted

      Kin huge Hammers . 

  • Images

  • Who's Online (See full list)

    • weightlifter
    • Climber028
    • Ivan Cuk
    • DoctorOfCrush
    • degradated
    • ThaneNZ
    • RC_ALPHABET
    • povmaciulis ARMLIFTING
    • ZRMMA
    • SteinWillems1
    • SOCK BOY
    • dubyagrip
    • Busa
    • Zeferin
    • Keet
    • sid_arnes
    • Jortsa7
    • Cannon
    • Douglas Carney
    • stranger
    • Fist of Fury

  • Popular Contributors

    1. 1
      Cannon
      Cannon
      72
    2. 2
      John Knowlton
      John Knowlton
      68
    3. 3
      Douglas Carney
      Douglas Carney
      49
    4. 4
      matek
      matek
      46
    5. 5
      Jared P
      Jared P
      44
    Show More

  • Member Statistics

    • Total Members
      19,894
    • Most Online
      7,257
    thefitnessextremist
    Newest Member
    thefitnessextremist
    Joined

  • Forum Statistics

    • Total Topics
      51.4k
    • Total Posts
      782.6k

  • Gallery Statistics

    • Images
      8.2k
    • Comments
      11k
    • Albums
      1k
    Latest Image
    LOT 11.jpg
    LOT 11.jpg
    By Cannon,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept