Sean Dockery Posted September 20, 2006 Author Share Posted September 20, 2006 Haven't trained grip. Picked up some tendon soreness in my fingers. Not sure if it was work or what. So, I'm laying off for a while. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted October 30, 2006 Author Share Posted October 30, 2006 10/30/06 Clean and Press Apollon's Axle 10 sets of 3, 4 sets of 2 and 4 singles with 125lbs 42 reps in 16:46 Can anyone say stagnant? Sure I knew you could. Gonna flip back to a WSB type thing for pressing.... Double Blob Deadlifts 5 singles with 2 50's Blob Overhand Toss 3 sets to failure with 42.5 Slim Lever 3 attempts with 10 pound sledge Lever to Nose 3 singles with 10 pound sledge Club Swinging Easing back into some grip training. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 20, 2006 Author Share Posted November 20, 2006 11/19/06 Grippers Warm up...T 1 2 1x overcrush with Supermaster 3x choker attempt with filed #3 1x negative with doublestamped #3 Let's see if I can get some momentum going.... Quote Link to comment Share on other sites More sharing options...
Timmy Posted November 20, 2006 Share Posted November 20, 2006 How long have you been grip training for? Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 20, 2006 Share Posted November 20, 2006 Well, he has over 2000 posts here on the Gripboard and has been a member since 2003, so Id say a while Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 21, 2006 Author Share Posted November 21, 2006 How long have you been grip training for? I've been training grip seriously for 5 years. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 22, 2006 Author Share Posted November 22, 2006 11/21/06 Grippers 5x3x#2 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 22, 2006 Author Share Posted November 22, 2006 11/22/06 Warmup then... Front Squat 5x7x200 45 Degree Back Raise 3x8xMonster mini band Pinch Gloves, 2.5" wide, One handed 5 holds with 40 pounds Club Swinging Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 23, 2006 Share Posted November 23, 2006 Probably it's already in your log, but I didn't see it. What are your current grip and strength goals? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 23, 2006 Author Share Posted November 23, 2006 Excellent question. Strength goals...Load a 400lbs pound granite sphere in my truck (have done a 300), Farmer's walk 400lbs per hand for 100 feet (have done 280 per hand), Press the Inver Stone (have pressed a 180 stone), Total 275kg in an OL meet (Current gym total 170). Grip Goals....Cert COC, Pinch 2 45's, One hand Clean and Overhead the Inch, Lever a 20lbs sledge Long way to go on several of these. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 24, 2006 Author Share Posted November 24, 2006 11/23/06 Grippers 5x5x#2 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 25, 2006 Author Share Posted November 25, 2006 11/24/06 Front Squat 7x5x215 Pinch Gloves, 2.5" wide, one handed 5 holds with 45lbs Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 26, 2006 Author Share Posted November 26, 2006 11/25/06 Front Squat 10x3x225 then just fooled around with some of the grip toys. Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted November 26, 2006 Share Posted November 26, 2006 Uh oh... smolov? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 27, 2006 Author Share Posted November 27, 2006 Yes, I'm doing the Smolov routine. 11/26/06 Grippers 5x7x#2 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 27, 2006 Share Posted November 27, 2006 Excellent question.Strength goals...Load a 400lbs pound granite sphere in my truck (have done a 300), Farmer's walk 400lbs per hand for 100 feet (have done 280 per hand), Press the Inver Stone (have pressed a 180 stone), Total 275kg in an OL meet (Current gym total 170). Grip Goals....Cert COC, Pinch 2 45's, One hand Clean and Overhead the Inch, Lever a 20lbs sledge Long way to go on several of these. Thanks for the answer. These are some great, but hard achieveable goals, especially the strength goals and the Inch Clean. I wish you a successful injury free quest to these. Most of the grip goals are achievable in 2007 for you, I'm sure. Flo Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 27, 2006 Share Posted November 27, 2006 Well - that does help explain why the tailgate on your truck looks like that Quote Link to comment Share on other sites More sharing options...
honk Posted November 27, 2006 Share Posted November 27, 2006 Man you must have made some rapid gains in olylifting! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 27, 2006 Author Share Posted November 27, 2006 11/27/06 While at work today, I got a muscle spasm in my righ tobliques, intercostals, and lat. I've got to get better conditioned before attempting smolov. Thanks everyone for the kind comments on my goals. I'm aware that they are pretty out there, but I figure a guy might as well aim high. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted November 27, 2006 Share Posted November 27, 2006 I'm aware that they are pretty out there, but I figure a guy might as well aim high. Your goals sound really freaky but You are on the right track! There are no limits! Quote Link to comment Share on other sites More sharing options...
stew2 Posted November 28, 2006 Share Posted November 28, 2006 Geese Doc ya know your setting goals for all of us right. Cause if you do it that means Nick will and if he does it that means I have to guess I better get busy. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 29, 2006 Author Share Posted November 29, 2006 11/28/06 Grippers 5x2xSupermaster Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted December 4, 2006 Author Share Posted December 4, 2006 12/3/06 Grippers Mangled Supermaster x 5, 5, 5, 4, 3 Quote Link to comment Share on other sites More sharing options...
climber511 Posted December 4, 2006 Share Posted December 4, 2006 Doc - you need to name that crazy thing now - that gripper should have a cool name ! Quote Link to comment Share on other sites More sharing options...
stew2 Posted December 4, 2006 Share Posted December 4, 2006 The 2006 Poser Quote Link to comment Share on other sites More sharing options...
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