Sean Dockery Posted July 31, 2006 Author Share Posted July 31, 2006 7/30/06 Fooled around with grippers and blockweights again. Formulator Wrist Curl 27.5x20 Reverse Wrist Curl 2.5x20 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted July 31, 2006 Author Share Posted July 31, 2006 7/31/06 Clean and Press Apollon's Axle 11x3x125 in 10:15 then realized I had misloaded the bar.... 50 reps in 21:47 with 135 (11 triples then some doubles followed by a bunch of singles) For those who might be interested.... The bar moves 74" on each rep. My first bunch of clean and presses today were done at a rate of 41.3 pound feet per second. My second bunch were done at a rate of 21 pound feet per second. If I did the math right. Any engineers in the audience can feel free to correct this. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 2, 2006 Author Share Posted August 2, 2006 8/2/06 Random grip stuff then... Formulator Wrist Curl 30x20 Reverse Wrist Curl 5x20 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 4, 2006 Author Share Posted August 4, 2006 8/4/06 Clean and Press Apollon's Axle 17x3x140 18:28 Quote Link to comment Share on other sites More sharing options...
climber511 Posted August 5, 2006 Share Posted August 5, 2006 Getting serious on that clean and press there ! Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted August 5, 2006 Share Posted August 5, 2006 8/4/06Clean and Press Apollon's Axle 17x3x140 18:28 Nice! Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 6, 2006 Share Posted August 6, 2006 8/4/06Clean and Press Apollon's Axle 17x3x140 18:28 Very nice work with the Axle C&P Doc! Are you going to train bending for the BBB? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 6, 2006 Author Share Posted August 6, 2006 Nope. I doubt I'm going to train any events for the BBB. I'll just show up and have fun. Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 6, 2006 Share Posted August 6, 2006 Nope. I doubt I'm going to train any events for the BBB. I'll just show up and have fun. That's cool Doc. Your overall hand strength level is very good. Just curious if you were specializing, I didn't think you would. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 6, 2006 Author Share Posted August 6, 2006 I figured out a while ago that I'm not going to win any of these things, so I just train what I want and make the trip to meet folks, and hang out with my buddy's. Speaking of which, I'm looking forward to meeting you in the flesh. I reckon we've got some talking to do. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 14, 2006 Author Share Posted August 14, 2006 8/14/06 Club Swinging light clubs 45 Degree Back Raise 2x10 with light band Turkish Get Up 2 times with each hand 24kg kb Clean and Press Apollon's Axle 17 sets of 3 reps with 145lbs 51 reps in 18:10 Bed Jumps Tailgate down from driveway onto tailgate 3x5 Side Lunges 3x5x35 Iron Boot Work Fooled around with blockweights inbetween sets of lunges and Iron Boot work. Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 16, 2006 Share Posted August 16, 2006 I figured out a while ago that I'm not going to win any of these things, so I just train what I want and make the trip to meet folks, and hang out with my buddy's.Speaking of which, I'm looking forward to meeting you in the flesh. I reckon we've got some talking to do. Great outlook Sean. Looking forward to meeting you too. The last part almost sounded like you want to kick my butt. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 16, 2006 Author Share Posted August 16, 2006 I don't roll like that. Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 16, 2006 Share Posted August 16, 2006 I don't roll like that. I was kidding about the butt kicking part Sean. Can't wait to see you there. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 16, 2006 Author Share Posted August 16, 2006 I was kidding about the butt kicking part Sean. I figured. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 16, 2006 Author Share Posted August 16, 2006 8/16/06 Club Swinging light clubs 45 Degree Back Raise 2x10 with light band Turkish Get Up 2x1 each hand with 32kg kb...sloppy Snatch 1x115, 1x120, 1x125, 5x1x130 Clean and Press 1x115, 1x125, 1x135, 1x145, 1x150 Barbell Bent over Rows 3x5x225 Club Swinging heavy clubs Took some time to get the feel of the squat snatch again. 130 felt easier each time. Best to progress from success rather than charge into failure... Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted August 16, 2006 Share Posted August 16, 2006 Doc, how much do you weigh? You look to be about my size. And your slow lifts are similar to mine as well. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 17, 2006 Author Share Posted August 17, 2006 I'm 6'3" and weighed 217 last time I stepped on a scale. Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted August 17, 2006 Share Posted August 17, 2006 I'm 6'3" and weighed 217 last time I stepped on a scale. Same build, but the pictures on farmstrength make you look a lot shorter! Hard to read size when you lack a comparison. Say, I see that you like to use clubs a lot. What do you consider to be the biggest benefits of club swinging? Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 17, 2006 Author Share Posted August 17, 2006 The major advantages to clubs are: 1, they're fun; 2, they really hammer the shoulder girdle, triceps, wrist and grip; and 3, they seem to be maintaining/increasing my shoulder flexibility at the same time. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 21, 2006 Author Share Posted August 21, 2006 8/21/06 Club Swinging light clubs 45 Degree Back Raise 2x10 light bands Turkish Get Up 2 sets of 1 each hand 32 kg kb Clean and Press Apollon's Axle without a doubt now a push press 17 sets of 3 reps with 150 51 reps in 19:08 Bed Jumps into truck bed, tailgate down 3x5 Side Lunges 3x8x35 45 Degree Back Raise 3x5xmedium band Iron Boots Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 23, 2006 Author Share Posted August 23, 2006 8/22/06 Did some Grippers, Blockweights, and Levering. Then did Formulator. Wrist curl 27.5x16 Reverse wrist curl 2.5x16 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 24, 2006 Author Share Posted August 24, 2006 8/24/06 Grippers 1 attempt at my easier #3...man I am so fricking close. Probably about 1/16th or less.... 3 strapholds with Supermaster 1 negative with MM2 replica Blockweights 5 Double Blob Deadlifts Levering 3 sets to front and to nose choked up on my 12lber Formulator Wrist Curl 17x27.5 Reverse Wrist Curl 17x2.5 Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 11, 2006 Author Share Posted September 11, 2006 9/10/06 Club Swinging Light clubs Windmills 24kg Kb 45 Degree back Raise bodyweight Clean and Press Apollon's Axle strict pressing 17 sets of 3 with 105lbs 51 reps in 14:15 Bent over Row Apollon's Axle 8x195, 8x195, 6x195 Reverse Curl Apollon's Axle, thumbless grip 8x55, 5x55, 5x55 Club Swinging Heavy Clubs Sprints 5x40yds Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 12, 2006 Author Share Posted September 12, 2006 9/11/06 Front Squat 17 sets of 3 with 185lbs 51 reps in 16:15 Quote Link to comment Share on other sites More sharing options...
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