Wes Posted August 3, 2007 Share Posted August 3, 2007 7/24/07Snatch blindfold, 12lbs weight vest 3x20, 3x30, 3x40, 3x50, 5x3x62.5 Grippers 10 closes EZ #3 Conditioning 12lbs weight vest, no blindfold 4 rounds (rest 2 minutes between rounds) of 60 ft crabwalk, 10 pushups, 60ft sprint 38 sec, 40 sec, 45 sec, 72 sec For those of you wondering about the blindfold, weight vest thing. I broke out the old D&D dice and created a random workout generator. Conditioning options are numbered 1-100 roll 2d10. Weight vest/blindfold options are 1-4 roll 1d4. "You know it's hard to believe. Thirty days in the hole." D&D right on Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 7, 2007 Author Share Posted August 7, 2007 8/6/07 Sticky in the garge today. Sweat was dripping from my fingertips most of the workout. Chalk turned to putty immediately. Snatch kgs 3x20, 3x30, 3x40, 3x50, 5x3x62.5 Keg Press 1/2/3/1/2/3/1/2/3 Rope Climb no feet 3 trips Reverse Hypers lbs 3x10x50 Hanging Leg Raise 3x5 Grippers SS#3xmiss, SS#3xmiss, SS#3x1, EZ#3xoc, EZ#3xoc Conditioning 5 rounds of 20yd duckwalk, 8 push ups, 20yd sprint ET: 8:30 "Poison, yeah I know them. They mow my lawn and pay me a dollar an hour. Cause they suck and should be destroyed." Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 12, 2007 Author Share Posted August 12, 2007 8/12/07 Snatch blindfolded, kgs 3x20, 3x30, 3x40, 3x50, 5x1x62.5 Keg Press 1/2/3/1/2/2/1/2 Rope Climb no feet, numbers are hand switches l to r =1, r to l = 2, etc 4/6/8/4/6/8/4/6/8 Reverse Hyper 3x10x50 Hanging Leg Raise 3x5 Conditioning Superset 205lbs deadlift on AA Pushups 50 reps in 11:29 Some grippers and blockweights thrown in.... "How could I believe? How could I not see? So where do I go from here? Where do I belong? If not amongst you, then with who?" Quote Link to comment Share on other sites More sharing options...
superfeemiman Posted August 13, 2007 Share Posted August 13, 2007 Although I don't play DnD a lot I always feel the need to bust out the dice when I want to make some kind of random system like that. Those little colored dice are irresistible! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 15, 2007 Author Share Posted August 15, 2007 8/14/07 Forearms still terribly sore from Sunday's high rep AA dls. Snatch kgs 3x20, 3x30, 3x40, 3x50, 5x3x62.5 Keg Press 1/2/3/1/2/3/1/2/3 Rope Climb weight vest 12lbs, no feet, numbers are hand switches l to r =1, r to l = 2, etc 4/6/8/4/6/4 Reverse Hyper 3x10x50 Hanging Leg Raise 3x5 Conditioning 10 100 yard runs trying to find the Chi/Pose/Puree form. Grippers 5 closes SM Blockweights 3 deadlifts 50 blob 5x2 overhand toss 42.5 blob "Everybody calls her Angel, but she's no stranger to the devil I know. His mark is on her body, fire's burning in her soul." Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 19, 2007 Author Share Posted August 19, 2007 8/19/07 Snatch kgs 3x20, 3x30, 3x40, 3x50, 3x60, 5x3x65 Keg Press 1/2/3/1/2/3/1/2/3 Rope Climb no feet, 12lbs weight vest 4/6/8/4/6/6/4 Reverse Hyper 3x10x70 Hanging Leg Raise 3x5 Grippers 5 overcrush filed SM Blockweights 5 deadlifts 50lbs Blob 9x3 overhand toss 42.5 blob Conditioning 5 rounds of 20yd bearcrawl, 5 pushups, 20yd sprint 2 miutes rest between rounds averaged 18 seconds per round "Shaking my inhbitions, reaching my destinations" Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 22, 2007 Author Share Posted August 22, 2007 8/21/07 Snatch kgs 3x20, 3x30, 3x40, 3x50, 3x60, 5x1x65 Keg Press 1/2/3/1/2/3/1/2/3 Grippers 5 oc's EZ#3 Blockweights 5 deadlifts 50 Blob 5x4 overhand toss 42.5 blob Conditioning 30 Burpee Chin Ups in 4:11 "We were invited to do MTV Unplugged. So, we went on there and refused to play acoustic versions of electric songs we refused to play in the first place. Then we smashed our sh*t." Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 24, 2007 Author Share Posted August 24, 2007 8/24/07 I managed to Stewart myself real good. Moving cab panels at work, a panel slid off the cart we were using to move them and cut my wrist. I slapped a band aid on and went back to work. A day later my forearm feels real funny. I start feeling around on it and get scared. I may have sliced one of my tendons on my wrist (you know where you've got 2 big tendons right below the thumb pad on your wrist...I've only got 1 standing out now). I've seen the dr. He isn't sure what to think. MRI on Monday. The good news is no pain until I move my wrist just so. Then I do the Owwy Face. Training may change drastically here. I'm pretty frustrated. Things had been moving along. I guess it's time to hammer stuff I don't need my hands for. Quote Link to comment Share on other sites More sharing options...
egg_uk Posted August 24, 2007 Share Posted August 24, 2007 hopefully everything is ok, heal up soon Quote Link to comment Share on other sites More sharing options...
maidenfan Posted August 25, 2007 Share Posted August 25, 2007 Wow Sean, that sucks - hope its not what you think. Quote Link to comment Share on other sites More sharing options...
Chuckie B. Posted August 28, 2007 Share Posted August 28, 2007 Sean, Hope you get better soon. Let us know what the MRI showed. Best of luck. Quote Link to comment Share on other sites More sharing options...
odin Posted August 28, 2007 Share Posted August 28, 2007 Sean, I hope the MRI brought better news than you anticipated. I gather a lot of inspiration from your accomplishments; especially your blob/ block weight work. Hope you have a doctor that spends some time assessing your injury carefully and gives you the best possible treatment, If your gut tells you something isn't right, get a second opinion. Bob Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted August 31, 2007 Author Share Posted August 31, 2007 MRI confirmed a tendon tear. Musculature is intact. I've got an appointment with a specialist on Tuesday. I've not attempted anything other than work since the injury. Open hand extension I have a limited range of motion. For instance, the front leaning rest position is very painful. Washing hands or face induces spasms as the unattached muscle attempts to contract (painful experience). I may do some piddling this afternoon to see what exactly I can do grip/lifting wise until surgery. I appreciate all the well wishes. Quote Link to comment Share on other sites More sharing options...
egg_uk Posted August 31, 2007 Share Posted August 31, 2007 glad you know what it is and its getting sorted out. dont risk further damage by any trainig. just do any rehab work if there is any Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted August 31, 2007 Share Posted August 31, 2007 I hope you heal up quick, bro! Quote Link to comment Share on other sites More sharing options...
odin Posted August 31, 2007 Share Posted August 31, 2007 Hope you are healed up soon Sean. You are truly an inspiration. I was reading in the "school of hard knocks" thread about Dan Praydis torn tendons and thought the info might be of help for you; don't know if this applies to your situation or not. I was catching up on my reading and saw you got some airtime with Mr. Sorin's Blob. How did the "feel" of the original compare to your own? I tried the other half of the 105 after I watched you toy with it in your video on Wednesday, but I think I'll need to let my thumbs heal up, remove the kryptonite (hammertone paint) and lift it David Horne style (last 3 fingers) before I will be able to give it a fair shot. It just kept slipping out of my hand (tried it both clean*** and dirty*** styles) ***© Wannagrip Quote Link to comment Share on other sites More sharing options...
nickr104 Posted September 1, 2007 Share Posted September 1, 2007 The original has more of a slope that ours , but Doc has just got one that is older and more like the original. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 1, 2007 Author Share Posted September 1, 2007 Bob, Good to see you back around. Sorin's Original did not feel a whole lot different to me on that one night. I was pretty excited tho' and did not attend to details very well. Richard has posted talking about the greater slope, and I have seen a difference in blobs that have passed thru my hands since I last saw his. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 1, 2007 Author Share Posted September 1, 2007 8/31/07 Front Squat Sting Ray, 185 lbs 1/2/3/1/2/3/1/2/3 Side Lunge 3x8x45 45 Degree Back Raise 3x8 Hanging Leg Raise 3x6 Reverse Hyper 3x10x70 Conditioning 5 sets of shuttle run 2 minutes rest between sets down 10yds, back, down 20 yds, back Played around with grip stuff a little. Basically my right hand is out of commission for everything except horizontal support, and after surgery that may go too. Might as well see if I can't get certified with my left hand.... Quote Link to comment Share on other sites More sharing options...
Mitch1963 Posted September 1, 2007 Share Posted September 1, 2007 Wow, I just PM'd you yesterday and assumed that you were ok because you were still able to work. I ruptured my bicep tendon, windowshade effect on bicep, approx. 10 yrs. ago and it is everybit as strong now as it everwas. I was out for several months but strength came back quickly. Wish you a speedy recovery. Quote Link to comment Share on other sites More sharing options...
odin Posted September 4, 2007 Share Posted September 4, 2007 Thanks for your replies Doc and Nick. Hope your surgery and recovery goes well. Glad to see your still continuing the whole-body training. I'm starting to think the other hand benefits even when you are only training the non-injured one, I almost got five tens all the way up to a full DL with my left hand tonight despite doing almost no direct heavy griptraining with it since my return (tennis elbow from pullups/wrist curls). I'm confident you will bounce back quickly once you've healed up. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 4, 2007 Share Posted September 4, 2007 I wish You all the best! Heal up quick, Sean! Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 4, 2007 Author Share Posted September 4, 2007 9/3/07 Box Squat 13" box, Manta Ray 8x2x225 Walking Lunges 2 sets 120 feet each set Broad Jumps 2 sets totally 120 feet each set Grippers Left only 5x1xSM Blockweights 5 deadlifts 50 Blob "Write me a letter, sing me a song, tell me all about it, what I did wrong." Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 5, 2007 Share Posted September 5, 2007 Sorry to hear about your injury, Sean. All the best for the surgery. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted September 10, 2007 Author Share Posted September 10, 2007 9/10/07 Front Squat 185lbs using Sting Ray 1/2/3/1/2/3/1/2/3 Side Lunges 3x8x55 45 Degree Back Raise 3x8x12lbs vest Hanging Leg Raise 3x7 Reverse Hyper 3x15x70 Grippers (all grip is lefty only) 5 closes SM Blockweights 5 deadlifts 50 Blob Conditioning 4 corner agility 5 sets 2 min rest between sets "Well, my maomma met my daddy down in Alabam. They tied the knot so here I am." Quote Link to comment Share on other sites More sharing options...
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