kurtwpg Posted March 2 Share Posted March 2 On 2/24/2024 at 4:58 AM, matek said: RH - blobs - 1x5 KWN40 (18.7kg/41.2lb) lift - 2x1 KWN55 (54.9lb/24.9kg) assisted lift (from the side) - 3x1 KWN50 (50.5lb/22.9kg) lift - 2x2 KWN50 (50.5lb/22.9kg) assisted lift (from the side) LH - Inch trainer - 1x3 128.8lb/58.4kg level lift - 2x1 63.7kg/140.4lb level lift - 2x1 63.7kg/140.4lb slight tilt lift - 1x4 128.8lb/58.4kg level lift - 2x3 128.8lb/58.4kg level lift Hands were fatigued. Blob were ok, Inch trainer was mehh. Question: I have 2" axle type loadable dumbbell handles. I'm assuming for Inch style one handed deadlifts it's better to train level than tilted and heavy? 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 3 Author Share Posted March 3 3 hours ago, kurtwpg said: Question: I have 2" axle type loadable dumbbell handles. I'm assuming for Inch style one handed deadlifts it's better to train level than tilted and heavy? Depends on your goals. I will answer this based on my experience, and based on the answers I got when I asked the same question. If you just want to get stronger: Level, and I would go with sets of 5 or something like that. If you want to tilt lift an Inch replica: A slight tilt is acceptable, but if it's fully tilted it won't translate to the real thing well. Make sure the weights never touch your wrist/forearm, even if you tilt lift. If you want to level lift an Inch replica: Go for level lifts only, and if tilt lifts happen sometimes; well, it's better than no lift (but it might be a good idea to decrease the weight a few more tries/sets later). I mainly do doubles or singles. But 2" and 2 3/8" will feel very different. 3 Quote Link to comment Share on other sites More sharing options...
matek Posted March 4 Author Share Posted March 4 Wasn't really feeling it today, just pushed through. DU 1" singles - CRS 9/32" x 6.5" - C45 7mm x 6.5" - CRS HEX 7mm x 7" - CRS HEX 7mm x 6.5" 1.3" singles - CRS 5/16" x 7" - CRS 5/16" x 6.5" RH - blobs - 1x5 KWN40 (18.7kg/41.2lb) lift - 2x1 KWN50 (50.5lb/22.9kg) lift - 4x2 KWN50 (50.5lb/22.9kg) assisted lift (from the side) 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 4 Share Posted March 4 (edited) Monday’s are hard, but still a nice workout Edited March 4 by John Knowlton 1 1 Quote Link to comment Share on other sites More sharing options...
Phil K Posted March 6 Share Posted March 6 I’m looking forward to seeing you lift that big one Blobs are cool 1 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 6 Author Share Posted March 6 On 3/4/2024 at 10:31 PM, John Knowlton said: Monday’s are hard, but still a nice workout They are, thanks! 5 hours ago, Phil K said: I’m looking forward to seeing you lift that big one Blobs are cool Thanks! I think I'll get it within this year 2 Quote Link to comment Share on other sites More sharing options...
matek Posted March 6 Author Share Posted March 6 RH - grippers - 1x1 Standard Adj W, RGC~152, MMS Setting hurt my left index finger today. Probably because the plate curls I did a few days ago. So only some choked closes after this. - 5x1 Stainless Adj Gripper, RGC~156, 20mm choked LH - Inch trainer - 1x4 128.8lb/58.4kg level lift - 3x2 140.2lb/63.6kg level lift - 3x1 140.2lb/63.6kg level lift 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 6 Share Posted March 6 3 hours ago, matek said: They are, thanks! Thanks! I know I'll get it within this year I edited this for you! Hope the finger heals up nice once today. 1 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 6 Author Share Posted March 6 Just now, Blacksmith513 said: I edited this for you! Hope the finger heals up nice once today. haha nice one. Thanks! Quote Link to comment Share on other sites More sharing options...
matek Posted March 7 Author Share Posted March 7 Pendlay rows - 10x18 69kg/152lb Judo belt full pronation curls (both arms) - 6x9 21kg/46lb Hammer curls - 4x14 purple band in loop Neck curls - 3x14 21kg/46lb - 1x12 21kg/46lb - 1x10 21kg/46lb - 1x9 21kg/46lb 6 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 7 Share Posted March 7 1 hour ago, matek said: Pendlay rows - 10x18 69kg/152lb Judo belt full pronation curls (both arms) - 6x9 21kg/46lb Hammer curls - 4x14 purple band in loop Neck curls - 3x14 21kg/46lb - 1x12 21kg/46lb - 1x10 21kg/46lb - 1x9 21kg/46lb That is some crazy volume on pendlay rows, 10 sets of 18 must have had your back bursting out of your T-shirt. 3 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 7 Author Share Posted March 7 10 minutes ago, mcalpine1986 said: That is some crazy volume on pendlay rows, 10 sets of 18 must have had your back bursting out of your T-shirt. I felt it for sure but the weight was a little bit low for me. That's why I did 180 reps haha. I'm doing it with my Inch trainer (the shaft is very long), and with the plates I currently own, this is the max I can fit (because I have to leave space for my hands). But I plan to buy bigger plates! 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 7 Share Posted March 7 8 minutes ago, matek said: I felt it for sure but the weight was a little bit low for me. That's why I did 180 reps haha. I'm doing it with my Inch trainer (the shaft is very long), and with the plates I currently own, this is the max I can fit (because I have to leave space for my hands). But I plan to buy bigger plates! Think your gonna need a bigger shirt too if you keep up with that volume 1 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted March 7 Share Posted March 7 4 hours ago, matek said: I felt it for sure but the weight was a little bit low for me. That's why I did 180 reps haha. I'm doing it with my Inch trainer (the shaft is very long), and with the plates I currently own, this is the max I can fit (because I have to leave space for my hands). But I plan to buy bigger plates! I bet your will be sore tomorrow 2 Quote Link to comment Share on other sites More sharing options...
matek Posted March 8 Author Share Posted March 8 7 hours ago, mcalpine1986 said: I bet your will be sore tomorrow I am, but it's not the crippling type. Although it will be worse tomorrow. 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 8 Author Share Posted March 8 Weighted pushups with pushup stands 20kg/44lb - 5x18 - 3x14 - 2x13 Chest crusher max resistance - 6x14 Side raises 17.5kg/38.6lb per hand with blue Fat Gripz - 6x10 Finally, the (used) dumbbells I bought arrived. Two shafts with stoppers (2x2.5kg/5.5lb)+ 35kg/77.2lb in plates for ~54$ with shipping. Not a bad deal for chrome plates. Btw I'm not sure if the Fat Gripz made it more difficult, but why not. 4 Quote Link to comment Share on other sites More sharing options...
matek Posted March 9 Author Share Posted March 9 LH - Inch trainer - 1x5 128.8lb/58.4kg level lift - 2x1 146.4lb/66.4kg level lift - 3x2 140.2lb/63.6kg level lift, except one of the reps was slightly tilt - 3x1 140.2lb/63.6kg level lift RH - Blobs - 1x5 KWN40 (18.7kg/41.2lb) lift - 5x2 KWN50 (50.5lb/22.9kg) side assisted lift - 2x14sec KWN55 (54.9lb/24.9kg) dragging it around It's been a while since I couldn't lift the KWN50. This week I just suck at blobs. Inch trainer was ok. 5 Quote Link to comment Share on other sites More sharing options...
matek Posted March 10 Author Share Posted March 10 Wrist pronation with chained handle, both hands - 5x16 16kg/35.3lb Hammer curls with dumbbells, both hands - 5x10 30kg/66.1lb Wrist curls with dumbbell Basically holding it in a one-handed deadlift position and doing it from there. Not the usual one with a bench etc. - 5x16 37.5kg/82.7lb RH - 5x14 37.5kg/82.7lb LH 4 Quote Link to comment Share on other sites More sharing options...
matek Posted March 11 Author Share Posted March 11 DU bending 1" wraps - CRS 9/32" x 7" - 2x C45 7mm x 7" - 2x CRS HEX 7mm x 7" - 2x DR 7.3mm (~'L') x 7" + Wrist Developer 2 Level 6 (CROM spring 1-1) 5 reps barehanded + Stainless bolt 6mm x 6" Heslep one IMP 6 Quote Link to comment Share on other sites More sharing options...
matek Posted March 13 Author Share Posted March 13 LH - Inch trainer - 1x5 128.8lb/58.4kg level lift - 1x3 140.2lb/63.6kg level lift - 3x1 146.4lb/66.4kg level lift - 2x3 140.2lb/63.6kg level lift - 1x2 140.2lb/63.6kg level lift - 1x1 140.2lb/63.6kg level lift I'm getting better at these Inch trainer lifts. RH - grippers - 2x3 Standard Fe, RGC 134, MMS - 1x1 Stainless Adjustable, RGC 145, 20mm block set - 3x2 Stainless Adjustable, RGC 135, 20mm block set - 3x1 Filed Standard Adjustable Fe, RGC 135, 20mm block set with 10-sec hold on close 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 13 Share Posted March 13 53 minutes ago, matek said: LH - Inch trainer - 1x5 128.8lb/58.4kg level lift - 1x3 140.2lb/63.6kg level lift - 3x1 146.4lb/66.4kg level lift - 2x3 140.2lb/63.6kg level lift - 1x2 140.2lb/63.6kg level lift - 1x1 140.2lb/63.6kg level lift I'm getting better at these Inch trainer lifts. RH - grippers - 2x3 Standard Fe, RGC 134, MMS - 1x1 Stainless Adjustable, RGC 145, 20mm block set - 3x2 Stainless Adjustable, RGC 135, 20mm block set - 3x1 Filed Standard Adjustable Fe, RGC 135, 20mm block set with 10-sec hold on close Yes you are. Nice work 1 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 13 Author Share Posted March 13 3 minutes ago, Blacksmith513 said: Yes you are. Nice work Thanks, Joe. I'm glad I made this decision about allocating my hands to different types of grip stuff. I can do one-handed thick bar, pinch, grippers, reverse bending/WD2 without trashing my hands completely. 3 Quote Link to comment Share on other sites More sharing options...
matek Posted March 14 Author Share Posted March 14 Pendlay rows 83kg/183lb - 8x14 Neck curls 21kg/46lb - 8x12 Judo belt full pronation curls 21kg/46lb - 4x10 per arm Dumbbell hammer curls 30kg/66lb - 4x10 per arm Dumbbell one-arm rows 52.5kg/116lb - 4x8 per arm 6 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 14 Share Posted March 14 Impressive workout! 2 1 Quote Link to comment Share on other sites More sharing options...
matek Posted March 14 Author Share Posted March 14 1 hour ago, Kluv#0 said: Impressive workout! Thanks Wristmaster! It's still strange for me to do a back workout at home because in the gym I always focused on pullups. I think I will buy more 10kg plates so I can load the dumbbells heavier for rows. 2 Quote Link to comment Share on other sites More sharing options...
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