hamil1km Posted September 10, 2009 Share Posted September 10, 2009 Hit some bench after work today:barx20 135X10 185X8 225X6 265X3 315X3 (8" top partial - just scooted up bench and did middle pins to lockout) 225X9 Nice job Rindo! Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted September 10, 2009 Share Posted September 10, 2009 That's some good stuff Mike! Maybe make another run at 300 while taking it easy on the back? Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 10, 2009 Share Posted September 10, 2009 (edited) That's some good stuff Mike! Maybe make another run at 300 while taking it easy on the back? That's what I was thinkin big guy. I think max is prolly around 290 now. If I ran at it again over the next few weeks, I think I could get it. Gonna give it my best shot for sure. I think the overhead pressing and close grip benching is helping a lot. Edited September 10, 2009 by Bullitt Quote Link to comment Share on other sites More sharing options...
acorn Posted September 10, 2009 Share Posted September 10, 2009 Ok, I'm out for a while. I knew better but took a chance and trained sore last night. Pulled my left pec Bench 5x135 4x185 3x225 2x275 1x315 1x365 3x315 ( pulled pec on 3rd of 4 reps planned. Still finnished rep but didnt do anything else after but go home and ice) - Aaron Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted September 11, 2009 Share Posted September 11, 2009 Aaron, hope it heals soon! Really sorry to hear this mate. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 11, 2009 Share Posted September 11, 2009 Ok, I'm out for a while. I knew better but took a chance and trained sore last night. Pulled my left pecBench 5x135 4x185 3x225 2x275 1x315 1x365 3x315 ( pulled pec on 3rd of 4 reps planned. Still finnished rep but didnt do anything else after but go home and ice) - Aaron Damn Aaron. That sucks bro. Hopin for a speedy recovery. Hopefully it is just a strain. Quote Link to comment Share on other sites More sharing options...
acorn Posted September 11, 2009 Share Posted September 11, 2009 Ok, I'm out for a while. I knew better but took a chance and trained sore last night. Pulled my left pecBench 5x135 4x185 3x225 2x275 1x315 1x365 3x315 ( pulled pec on 3rd of 4 reps planned. Still finnished rep but didnt do anything else after but go home and ice) - Aaron Damn Aaron. That sucks bro. Hopin for a speedy recovery. Hopefully it is just a strain. thx, hope so. felt it pull when it happened. Its feeling a bit better though. - Aaron Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 14, 2009 Share Posted September 14, 2009 Saturday: Bench: 135X10 235X8 275X2 Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 24, 2009 Share Posted September 24, 2009 After seated press last night I did narrow grip bench: 185lb 3X10. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 28, 2009 Share Posted September 28, 2009 bar X 20 135 X 10 205 X 5 240 X 5 240 X 5 240 X 4 (missed on 5th rep) Quote Link to comment Share on other sites More sharing options...
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