Martin_Arildsson Posted January 4, 2015 Author Share Posted January 4, 2015 I'll take some photos of it. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 7, 2015 Author Share Posted January 7, 2015 I was supposed to train a couple of days ago, but when we were out walking the dogs I slipped and hurt my left leg. It shouldn't be anything serious, and it doesn't hurt that much any longer so I will try to get some training done later on today. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 8, 2015 Author Share Posted January 8, 2015 2015-01-08 Deadlift: 20 kg x 20 70 kg x 10 120 kg x 5/5 160 kg x 3 180 kg x 5 205 kg x 5 230 kg x 7 OH Press: 20 kg x 20/20 60 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5/5/5/5/5 ------------------- Not much to say. I'm in a near life crisis as I'm having trouble deciding how I should combine weightlifting with grip training. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 9, 2015 Author Share Posted January 9, 2015 2015-01-09 Squat: 20 kg x 10/10/10 60 kg x 5/5 100 kg x 3 150 kg x 3 180 kg x 3/3/3/3/3/3/3 220 kg x 3 (paused the last rep) Deadlift, double overhand: 70 kg x 5 120 kg x 3 160 kg x 3 200 kg x 1 220 kg x 1 240 kg x near lockout 240 kg x 1 (mixed grip) Axle deadlift: 68 kg x 5 108 kg x 1 148 kg x 1 168 kg x 0/near lockout 148 kg x 3/3/3 128 kg hold 108 kg hold ------------------------- My life crisis continues! I think I want to have a dedicated day for grip training. The squat felt good, despite that it still hurts a little bit from when I slipped. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 10, 2015 Author Share Posted January 10, 2015 Bah! The axle weighed 27 kg, not 28. 2015-01-10 Bench: 20 kg x 20/20 60 kg x 5/5 97,5 kg x 5 112,5 kg x 5 125 kg x 5 132.5 kg x 5 140 kg x 5 147,5 kg x 5 Overhead press: 20 kg x 20/20 60 kg x 8 72,5 kg x 8/8/8/8/8 Lat pulldown: 60 kg x 10 100 kg x 10/10/10/10/10 Barbell curl: 20 kg x 10/20/20/20/20/20 --------------------------------------------------------------------- Didn't feel that bad today. 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted January 11, 2015 Share Posted January 11, 2015 Bah! The axle weighed 27 kg, not 28. 2015-01-10 Bench: 20 kg x 20/20 60 kg x 5/5 97,5 kg x 5 112,5 kg x 5 125 kg x 5 132.5 kg x 5 140 kg x 5 147,5 kg x 5 Overhead press: 20 kg x 20/20 60 kg x 8 72,5 kg x 8/8/8/8/8 Lat pulldown: 60 kg x 10 100 kg x 10/10/10/10/10 Barbell curl: 20 kg x 10/20/20/20/20/20 --------------------------------------------------------------------- Didn't feel that bad today. How are you feeling today? I see your trying to combine your grip and love of lifting weights...hope all is well Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 12, 2015 Author Share Posted January 12, 2015 Thanks for asking! I'm feeling pretty decent if I may say so. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 12, 2015 Share Posted January 12, 2015 Nice weights you're tossin' around, Martin. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 12, 2015 Author Share Posted January 12, 2015 Nice weights you're tossin' around, Martin. Thanks Eric! I hope my training weights will get a little improvement now that I rest a bit more between my workouts. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 12, 2015 Author Share Posted January 12, 2015 2015-01-12 Grippers Left: CoC T x 10/10/10 CoC #1 x 10 CoC #2 x 10 CoC #3 x 1 (RGC 141) CoC #3 x 1 (RGC 152) CoC #3.5 x 0/0 (RGC 190) CoC #3.5 x 0/0 CoC #4 filed negative x 1 Right: CoC T x 10/10/10 CoC #1 x 10 CoC #2 x 10 CoC #3 x 1 (RGC 141) CoC #3 x 1 (RGC 152) CoC #3.5 x 0/0 (RGC 190) CoC #3.5 x 0/0 CoC #4 filed negative x 1 Grippers felt decent. The first attempt at the 190 #3.5 was 3-4 mm away from closed with both hands. Not that bad. 2HP: BLEH! My thumbs is still sore from the axle deadlifts I did last friday. I only managed to pull 100 kg, so that wasn't very fun. Plate wrist curls: 3-4 sets 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 12, 2015 Share Posted January 12, 2015 (edited) Stort hopp från coc3 till 3,5? Har du inget mitt emellan? Edited January 12, 2015 by PeterSweden Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 13, 2015 Author Share Posted January 13, 2015 Ouch. I'm afraid that I've jump started my grip training a bit too hard. My thumb joints aches (in a bad way) as soon as I put pressure on them, like when carrying a plate or anything else that requires involvement from the thumbs. Stort hopp från coc3 till 3,5?Har du inget mitt emellan? English! Jumping from a 152 to a 190 gripper is a big jump. It should go better when I'm stronger! I have several grippers that's inbetween. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 14, 2015 Author Share Posted January 14, 2015 2015-01-14 Deadlift: 20 kg x 10/10 70 kg x 5/5 120 kg x 5 170 kg x 5 195 kg x 5 215 kg x 5 230 kg x 5 240 kg x 5 Felt good. I used DO grip all the way up to 215, switched to mixed grip from 230. Squat: 20 kg x 10/10/10 70 kg x 5 120 kg x 5 170 kg x 8/8/8/8/8 Easy, I also tried my new Nike Romaleos 2 which felt very sturdy. Ended with three sets of planks. ----------------------------------- My left thumb joint still hurts... 2 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 16, 2015 Author Share Posted January 16, 2015 2015-01-16 Overhead press: 20 kg x 10/10/10 60 kg x 5 75 kg x 5 85 kg x 5 95 kg x 5 100 kg x 5 105 kg x 5 110 kg x 5 Bench press: 20 kg x 20/20 60 kg x 8 100 kg x 8 120 kg x 8/8/8/8/8 Dumbbell row: 60 kg x 10/10/10/10/10 --------------------- The OHP went good. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 18, 2015 Author Share Posted January 18, 2015 2015-01-18 Squat: 20 kg x 10/10/10 70 kg x 5/5 120 kg x 5 155 kg x 5 180 kg x 5 205 kg x 5 long pause in the bottom position on the last rep. 215 kg x 5 long pause in the bottom position on the last rep. Bench press: 20 kg x 20/20 70 kg x 10 100 kg x 8/8/8/8/8 Barbell row: 100 kg x 10 140 kg x 6/6/6/6/8 Barbell curl Weighted planks. ------------------------------- Squat felt very easy today. I'll probably do some grip training on tuesday. 2 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 18, 2015 Author Share Posted January 18, 2015 Peter, the grippers has arrived, and in excellent condition too. Thanks! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 19, 2015 Share Posted January 19, 2015 (edited) The coc4 is alittle worn out in the spring from all the repwork I've done Edited January 19, 2015 by PeterSweden 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 20, 2015 Author Share Posted January 20, 2015 2015-01-20 Grippers Left: CoC T x 10/10/10 CoC #1 x 10 CoC #2 x 10 CoC #3 x 7/4/4/4/5 (RGC 152) CoC #3 filed x 3 held the last rep Right: CoC T x 10/10/10 CoC #1 x 10 CoC #2 x 10 CoC #3 x 7/4/4/4/5 (RGC 152) CoC #3 filed x 3 held the last rep Brutalizer 6000: Left: 22,5 kg x 10 42,5 kg x 5 52,5 kg x 10/10/10/10/10 42,5 kg x 1 hold Right: 22,5 kg x 10 42,5 kg x 5 52,5 kg x 10/10/10/10/10 42,5 kg x 1 hold ------------------------------ Short but very intensive workout with Arne. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 23, 2015 Author Share Posted January 23, 2015 2015-01-23 Squat: 20 kg x 10/10/10 70 kg x 5 120 kg x 3 160 kg x 3 200 kg x 3 paused the last rep 230 kg x 3 240 kg x 3 200 kg x 5/5 paused the last rep on both sets. Deadlift: 70 kg x 5 120 kg x 3 160 kg x 3 200 kg x 1 240 kg x 1 280 kg x 1 240 kg x 3 200 kg x 4 ------------------------- I just played around today. Squat felt good. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 25, 2015 Author Share Posted January 25, 2015 2015-01-25 Overhead press: 20 kg x 20/20/20 50 kg x 5 72,5 kg x 5 82,5 kg x 5 92,5 kg x 12 Bench press: 20 kg x 20/20 70 kg x 10 110 kg x 10/10/10 120 kg x 10 130 kg x 10 Seated cable rows: 60 kg x 12 100 kg x 12/12/12/12 135 kg x 12 -------------------------------------------------------------------- Hodor. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 25, 2015 Share Posted January 25, 2015 Rumor has it that siljansnäs-strongman Roy has borrowed my euro pinch apparatus and that training for Löddeköpinge grip challenge has commenced. 2 Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted January 26, 2015 Share Posted January 26, 2015 I assume Roy knows that tacky is not allowed in any of the grip events? Better tell him just to make sure so he is not surprised on competition day (given that strongmen do use it in their competitions). Loddekopinge Grip challenge has a long tradition of attracting strongmen competitors. 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 26, 2015 Share Posted January 26, 2015 I assume Roy knows that tacky is not allowed in any of the grip events? Better tell him just to make sure so he is not surprised on competition day (given that strongmen do use it in their competitions). Loddekopinge Grip challenge has a long tradition of attracting strongmen competitors. He knows we train grip together sometimes at the gym. He is also one of Swedens best heavyweight Greco Roman wrestlers, if not the best. He certed coc3 and wants to cert 3,5 soon. I think he said that he was like 4-5 mm off with CCS atm. https://m.youtube.com/channel/UCTB7vwhApRgdAp8bekzBDaw a few of his videos. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 27, 2015 Author Share Posted January 27, 2015 Great news, Roy is most welcome! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 27, 2015 Author Share Posted January 27, 2015 My left thumb joint still hurts, so no pinching for a while. I can however still do some thickbar training without aggrevating the joint too much. Quote Link to comment Share on other sites More sharing options...
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