jad Posted July 12, 2007 Share Posted July 12, 2007 HUGE PRs!!!!!! Quote Link to comment Share on other sites More sharing options...
acorn Posted July 24, 2007 Author Share Posted July 24, 2007 Thanks guys! I did my last workout before MGC last night. Tried to keep the poundages down to 80-85% and went thru all the events except the 1H DL. I did get a couple of PRs though. worked some 1H plate pinch in between sets of thin pinch. using 2 35s with a bar thru to add weight. I pulled 82# finally. Also in the bending I wanted to try 7.5x1/4 CRS taped to 7.5x5/16 McMaster Hex. I did finally manage to kink that long nasty SOB finally then finished it off. I was pretty happy about that because that one has eluded me before. After that I did a 7x5/16G5 bolt that was easier to kink than the other. I got a little bit of tendonitis in my right wrist, and achilles tendon. But I'm hoping that will clear up enough by Saturday to allow for some decent numbers. - Aaron Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 24, 2007 Share Posted July 24, 2007 I know you used to squat and bench a lot.. but what wereyour best DL numbers? Just curious. Quote Link to comment Share on other sites More sharing options...
acorn Posted July 24, 2007 Author Share Posted July 24, 2007 I know you used to squat and bench a lot.. but what wereyour best DL numbers? Just curious. Best DL was 865 @ 308 BW Best C&J was 465 @ 265 BW Those were 10+ years ago before I blew the disc in my back. - Aaron Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted July 24, 2007 Share Posted July 24, 2007 (edited) How did you blew a disc? Was it of wrong form or HEAVY weights? Just curious because I don't want to have disc since I also like to C&J. By the way, your numbers are HEAVY! Edited July 24, 2007 by Alawadhi Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 24, 2007 Share Posted July 24, 2007 I know you used to squat and bench a lot.. but what wereyour best DL numbers? Just curious. Best DL was 865 @ 308 BW Best C&J was 465 @ 265 BW Those were 10+ years ago before I blew the disc in my back. - Aaron Just curious, did you use a suit? Straps? Belt? Quote Link to comment Share on other sites More sharing options...
acorn Posted July 24, 2007 Author Share Posted July 24, 2007 How did you blew a disc? Was it of wrong form or HEAVY weights? Just curious because I don't want to have disc since I also like to C&J.By the way, your numbers are HEAVY! Did it in a freak accident helping someone move. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted July 24, 2007 Author Share Posted July 24, 2007 I know you used to squat and bench a lot.. but what wereyour best DL numbers? Just curious. Best DL was 865 @ 308 BW Best C&J was 465 @ 265 BW Those were 10+ years ago before I blew the disc in my back. - Aaron Just curious, did you use a suit? Straps? Belt? Single ply suit, Belt, no straps or knee wraps. it was a gym lift though at UofA. most people dont count gym lifts. But thats all I did as my training was for my throwing. The last Powerlifting comp I did was Sophmore year of HS. Quote Link to comment Share on other sites More sharing options...
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