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The Double D Gripper Log


DuTCH

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Danny and i are setting up this log because we want to motivate eachother by posting in this separate log. This will be a challenge to both get certified and make the MM1 this year.. (yep, no holds barred, time to get nasty here....)

I hope some PR's are gonna fall here in this log, and we reach our goals.. :rock

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good luck to you both and lets hope your both lvl 1 mashmonsters at the end of it :rock

Edited by itch85
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Dutch and Dannyboy keep going man, you guys are gonna kill things on this board in the future :rock

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Good luck :rock

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dont forget dutch about the coc cert too!

I put my #3 in a 2 inch hose clamp yesterday and to my surprise i closed it.

its a good start.

I also have a veeeeeeery hard #3 that i cant close. (mooinabc lent me it) Right now if i force close it i can get it to 1/8 for a negative, its a beast i tell ya. its quite a bit harder than even the mm1 but slightly easier than my elite so im working on closing that thing now also.

when mooinabc forst sent me that hard 3 it crushed my spirits caus i thought ''oh nooooo, you mean to tell me my 3 is an easy 3 and this beastly 3 is a nromal 3?''

but recently when i tried the mm1 it wasnt THAT much harder than my 3, so i guess my 3 is pretty average.

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nice work on that 2" #3 close danny

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Fantastic Danny!

I love closing grippers in a hose clamp. The last time I did some reps with a #3 (it was one of TSands #3s) in a hose clamp was in April at a grip fest we had. I think it was after some block weight attempts and was 12 reps if I remember right. The handles were set at parallel though. I need to go somewhere with a vice so I can put my standard Elite in a hose clamp. I lack the strength to get it into one at the moment. :( Not kidding.

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Great going there D! Hmm, sore hands of the bending.. And the pinching... I am such a wuss... Barely closed my #3 yesterday.. That is one stupid #3...! I still didn't decide what plan of attack to use.. Maybe hose clamp it and strappy's with #2?

Anyway, yesterday i received the 'green' flag from Arne Persson that it's ok I compete in the European Championships...!!! :rock 6 months of gripping, and look where i am at.!! (still not closing that #3 consistent, but hush!)

Looks like i have to train my butt off, and save some mucho dineros...

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Fantastic Danny! 

I love closing grippers in a hose clamp.  The last time I did some reps with a #3 (it was one of TSands #3s) in a hose clamp was in April at a grip fest we had.  I think it was after some block weight attempts and was 12 reps if I remember right.  The handles were set at parallel though.  I need to go somewhere with a vice so I can put my standard Elite in a hose clamp.  I lack the strength to get it into one at the moment. :(  Not kidding.

woe, you did 12 reps with a chocker set to parallel? jesus! no wonder you can no set your 3 with ease. I meant i did mine with a regular set, and on top of that the reps where brought out to .75 - 1 inch.

Great going there D! Hmm, sore hands of the bending.. And the pinching... I am such a wuss... Barely closed my #3 yesterday.. That is one stupid #3...! I still didn't decide what plan of attack to use.. Maybe hose clamp it and strappy's with #2?

Anyway, yesterday i received the 'green' flag from Arne Persson that it's ok I compete in the European Championships...!!! :rock  6 months of gripping, and look where i am at.!! (still not closing that #3 consistent, but hush!)

Looks like i have to train my butt off, and save some mucho dineros...

hey theo you started bending now? i didnt know this. Carefull though, when i first started doing pinching and block my crush went waaay down, it took me a while to figure out how to mix all 3 together so they all go up. just experiment a lill theo.

hey guys, check out my gallery. I put up my mm1 (atempt). Like wanna said its bad footage and i agree. I have another (bad footage) clip thats closer up that i did the day after that. im going to put it in my album hopefully today also

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Grippers:

Today i put my #3 in a hose clamp. It's opened a little less than an inch.. about 1,8cm. I did 8 closes with it, and called it a day... Pr..

#1 - both hands 10 reps

filed #2 - both hands 2 reps

Choked #3- LH 5 attempts, not closed yet. RH 8 closes, 2 times held for 10 seconds.

#2 - LH 3 closes & RH 3 TNS closes...

Let's rumble Danny!!

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Grippers:

Today i put my #3 in a hose clamp. It's opened a little less than an inch.. about 1,8cm. I did 8 closes with it, and called it a day... Pr..

#1 - both hands 10 reps

filed #2 - both hands 2 reps

Choked #3- LH 5 attempts, not closed yet. RH 8 closes, 2 times held for 10 seconds.

#2 - LH 3 closes & RH 3 TNS closes...

Let's rumble Danny!!

Good job on the 8 closes on the #3 in a hose clamp buddy, keep going

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go get it man

#3 - 6 reps!!!! thats a nice pr!

the reps were opened to .75 - 1 inch.

6 reps nice Danny and oh yeah great MM1 close, just get it on camera next time ;)

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Grippers:

5 reps #1 Both Hands

3 reps #2 BH

choker set to 1 inch: 3 closes with RH

3 attempts LH - non closed :(

10 TNS with #1 BH..

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go get it man

#3 - 6 reps!!!! thats a nice pr!

the reps were opened to .75 - 1 inch.

6 reps nice Danny and oh yeah great MM1 close, just get it on camera next time ;)

yea thats harder than the actual close haha

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Hey danny, you only grip once a week? :)

I opened the hose a bit more, about 4cm..

warm up #1

#2, for 2 reps BH

choked #3, 2 singles, and 2 reps! RH

Lh #3, 4 attempts, and 1 nearly closed, about 2 dimes...

#1, no set closes LH 15reps

#1, NS closes RH 20reps

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no theo, im training about 5 days a week now. I quit pinching for now so i can specialize on grippers a bit more for now.

theo your real close on closing your 3 lefty. :bow

for me my left hand is soooo much weaker than my right, and i train both equally too. If I force close my 3 lefty im 1/16 away, on a good day i can hold it shut for a couple seconds.

As far as my training now its like this.

2 - 3 closes a day.

I do one close/attempt and then at least 3 or so hrs later will do the others.

Im working on my hard #3 now (just a bit easier than my elite). I can get it too 1/16 if i force close it, then i TRY to hold it for 10 seconds.

So thats my goal gripper for now, its a great stepping stone to my elite.

then later in the day i do 1 - 2 sets for my coc cert training. Its getting better.

Ive removed the hose clamp now and if i hold the gripper in place with my other hand im 3/16 away from closing that beast with a sort of no set. yes i know its not a no set if my other hand is holding the gripper in place. Guess im not strong enough to do it otherwise just yet. Key word here is YET.

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Hey danny, you only grip once a week? :)

I opened the hose a bit more, about 4cm..

warm up #1

#2, for 2 reps BH

choked #3, 2 singles, and 2 reps! RH

Lh #3, 4 attempts, and 1 nearly closed, about 2 dimes...

#1, no set closes LH 15reps

#1, NS closes RH 20reps

oh yea i meant to ask you, how open is your hose clamp now?

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1 inch is about 2.54cm.. so.. 4 cm is about 1,5 inch.. Pretty good ey? But, i thought, i am now busy doing stupid hose clamps, on a gripper i can already close!! So, i will install the JAG, and get used to a 'harder' #3 and when i take it off (in theory) the #3 should be a cookie....

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1 inch is about 2.54cm.. so.. 4 cm is about 1,5 inch..  Pretty good ey? But, i thought, i am now busy doing stupid hose clamps, on a gripper i can already close!! So, i will install the JAG, and get used to a 'harder' #3 and when i take it off (in theory) the #3 should be a cookie....

yea I like that idea. You nice and consistent with your 3 so its time to step it up with JAG.

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