FrankyBoy Posted May 29, 2010 Author Share Posted May 29, 2010 Grippers Warmup #2 x 25 BH Left Training #2.5 x 4, 6 Right further warmup ez #3 x 10 Training MMS n E x 13,11 choked grippers MM2 x 5 Pretty weak today but ok after the hard session on thursday and the fat bar yesterday. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 1, 2010 Author Share Posted June 1, 2010 Situps 3@100 Grippers 10x#2 BH Left #2.5 x 8 0xn E (~5mm) Choked MM2 x 0 (~3mm) #2.5 x 2 (gripper slipped) #2.5 x 4 Right MMS warmup cont. MMS ez #3 x 10 n E x 5 Traing braced set MM1 x 10, actually wanted to use the MM3 but accidently grabbed the MM1 and thought, wow EASY but it was just too easy, so I stopped at 10, hahahahaha MM3 x 4 MM3 x 3 Ivanko Supergripper those basically are assisted closes and hold attempts 1x{12,8} 0x{12,10} 0x{12,10} Hmm, that {12,10} setting on the Ivanko doesn't seem too far away. I put that one on my goal list too. Lefty good, righty average. Quote Link to comment Share on other sites More sharing options...
Sher Posted June 1, 2010 Share Posted June 1, 2010 Thought I'd drop by and see what you had going on here lately...wow. Really strong work! ('parsecs' off on the GE - Haha!) Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 2, 2010 Author Share Posted June 2, 2010 Thanks Sherrie! Fat Bar Warmup using the 60mm DB + couple of situp sets Training 2x0xInch, both around the same level as shown in the pic below on the right side. 67kg Inch x 10 (PR), 9 Thts a nice improvement compared to my last Inch attempt on may 23th. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted June 3, 2010 Share Posted June 3, 2010 Strong lift !! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 4, 2010 Author Share Posted June 4, 2010 Thanks Joefrey! Yesterday: Short gripper session due to lack of strength Left: #2.5 x 8,5,4 Right: MM3x3,2 Today: REST Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 7, 2010 Author Share Posted June 7, 2010 (edited) Situps 100 (+2.5kg), 100 (+5kg), 100 (+10kg), 100 (+5kg), 50 (+15kg) Grippers Right hand only, see below 10x ez #3 7x n E 1xez SE (2nd rep paper thin miss) 0xRB330 (slipped off) 1(?)xRB330 video not clear, at least VERY close 1xMM5 0xFlos #4 (6mm off?) thats a harder #4 for sure 8xchoked MM2 0xIvanko (12,10,8) 0xIvanko (12,10,8) Those were lousy attempts on the infamous (12,10,8) setting on the Ivanko. Can set that thing properly. One of the better days. In the coming sessions I'll train only one hand a day. Edited June 7, 2010 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 7, 2010 Share Posted June 7, 2010 Thanks Sherrie! Fat Bar Warmup using the 60mm DB + couple of situp sets Training 2x0xInch, both around the same level as shown in the pic below on the right side. 67kg Inch x 10 (PR), 9 Thts a nice improvement compared to my last Inch attempt on may 23th. Nice improvement! Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 7, 2010 Share Posted June 7, 2010 Right further warmup ez #3 x 10 Is that 10 singles, or reps? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 8, 2010 Author Share Posted June 8, 2010 Thanks Jason!! Matt, that 10x#3 is a set of 10 consecutive parallel reps. Quote Link to comment Share on other sites More sharing options...
JohanB Posted June 8, 2010 Share Posted June 8, 2010 Looking good FrankyBoy! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 9, 2010 Author Share Posted June 9, 2010 Thanks Johan! Yesterday I went for a fat bar session but my pinky felt numb prolly due to the Ivanko attempts. So I just did one set with the 67kg Inch: x7. The real Inch went up like 15cm. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 9, 2010 Author Share Posted June 9, 2010 (edited) Gripper left 10 x #2 1 x #2.5 0xchoked MM2 (<2mm off) 2 x ez #3 (3rd rep: 1mm off) 0/3 x GM 4 x #2.5 15 x #2 4xHG300 18 x # 2 5 x RB210 strong day for the left. So far I very much like the separate training days for the left and the right hand. Edited June 9, 2010 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 10, 2010 Author Share Posted June 10, 2010 Gripper right couple of situp sets Warmup 10x#2 11x#3 Video Training 8xn E 2xez SE PR (181#, 3 1/4") 5xMM3 (178#) 8xE 9xchoked MM2 6xchoked MM2 5xvery hard #3 (162#) longer rest then 50xez #3 (just clicks) wow that burns Good session. Again I like the one handed training (per day) a lot. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 10, 2010 Share Posted June 10, 2010 Wow! Damn strong gripper work! Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 10, 2010 Share Posted June 10, 2010 Gripper right Training 8xn E 2xez SE PR (181#, 3 1/4") 5xMM3 (178#) 8xE 9xchoked MM2 6xchoked MM2 5xvery hard #3 (162#) Again, are these parallel reps? Like, 8 parallel reps on an Elite? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 10, 2010 Author Share Posted June 10, 2010 (edited) Thanks again Jason. Well Matt, to clarify this: The reps are as parallel as shown in the 11x#3 video. However: Its a pretty easy Elite around the actual MM1 (measured at 163#). AND: I need a braced set to get that rep count out of it. As I mentioned earlier my setting ability with my crappy left is far behind my crush. Eventually I'll tape a set with this Elite using a MMS. Edited June 10, 2010 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 10, 2010 Share Posted June 10, 2010 Still, Franky, I had no idea you were so strong on grippers! I guess I've never looked close enough at your log I plan to pay more attention and see what I can learn from this! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 12, 2010 Author Share Posted June 12, 2010 Yesterday: small fatbar session 67kg x 7,6 side note: tried the 60mm DB weighing 65kg and got it without much trouble. Didn't train fat bar with my left for months due to a messed up shoulder so that was a bit surprising. Today: Gripper left hand Situps: 175,160,160,166 10x#2 3xez #3 (PR) very cool 1xGM (PR) 0xchoked MM2 (2-3mm off) #2.5 x 9 (PR) #2.5 x 5 #2.5 x 6 #2 x 10 very satisfying session. Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 12, 2010 Share Posted June 12, 2010 Whoa, big gripper session on the right! 181lb gripper for a double and 178lb gripper for 5! Very nice work. Good job on your progress lefty too! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 13, 2010 Author Share Posted June 13, 2010 Thanks Ben. It makes so much fun to train when you are peaking. Can't wait for the righty session today. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 14, 2010 Author Share Posted June 14, 2010 Hadn't the time to do a regular session yesterday so I just did: E x 4, 5 MMS Quote Link to comment Share on other sites More sharing options...
Sher Posted June 14, 2010 Share Posted June 14, 2010 (edited) I see you've had shoulder issues too! Hopefully you're back to norm. Apparently, it's not hindering your gripper work, haha - very nice on the last LH session! Edited June 14, 2010 by xengym Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 15, 2010 Author Share Posted June 15, 2010 Thanks Sherrie. Situps: 200 Gripper left hand 10x#2 2xez #3 0xn E (~5mm off) 2x0xn E (set failed) Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 16, 2010 Author Share Posted June 16, 2010 Situps: 100,150,175,125,125 Grippers right hand MMS 10 x #2 20 x ez #3 8 x n E braced set ez SE x 2 E x 7 choker work 9 x MM2 9 x MM2 CCS 1 x ez #3 0 x GM clicks 50 x ez #3 Skin Killer Good session. CCS was just for curiosity. Quote Link to comment Share on other sites More sharing options...
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