Guest Bullitt Posted February 5, 2010 Share Posted February 5, 2010 Thanks Joefrey. Lower back and shoulder are perfect again. Doing the Inch training now again without a belt, no problem. Still the elbow needs some rehab work. Good to hear you're feeling better Franky! My elbow is giving me fits right now as well. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 12, 2010 Author Share Posted February 12, 2010 Thanks Mike! 02/05 Fat Bar Holds with the small Inches Left: 53kg x 24s, 12s, 11s Right: 67kg x 18s (PR), 12s, 12s 02/06 Grippers 10x#1 10x#2 Left 0x#3 (1mm) RB210 x 6 Right 6x#3 3xn E ez Ex 3, 4 Forearms were too sore from the yesterday fat bar session. Grippers stopped. + Tug Work for the thumbs + Thumbless fat bar wrist curls Today Situps 85,90,75 Grippers 10x#2 Left 1xez #3 0xez #3 (~1mm) RB210 x 6, 7, 2 Right 8xez #e 4xn E ez E x 4, 5, 4, 3 Bench 20x20kg 40x40kg 50x50kg 39x60kg Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 16, 2010 Author Share Posted February 16, 2010 02/15 Bench 30x20kg 20x40kg 35x60kg 36x60kg Pec was still sore from the high rep session on friday. Gripper 10x#2 Left 1xez #3 1xez #3 1xez #3 RB210 x 9, 8 nice session lefty Right 7xez #3 5xnE ez E x 6, 4, 5 good 02/16 Fatbar Left 67kg Inch x 3s, 3s 53kg Inch x 20s Great that I can already do holds with the medium Inch lefty. Right 67kg Inch x 15s, 9s, 9s Bit weak, I was hoping for finally getting 20s. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 17, 2010 Author Share Posted February 17, 2010 02/17 Wrists Wrist Curls using a 60mm DB Full ROM using a thumbless grip 10x15kg LR 10x25kg LR Left 27.5kg x 8,10,6 Right 10x27.5kg 10x30kg 5x32.5kg Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 19, 2010 Author Share Posted February 19, 2010 Bench 60kg x 42, 38 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 21, 2010 Author Share Posted February 21, 2010 Fat Bar Short session, forearms still very sore from the wrist curls 67kg Inch Left: 2s, 1s Right: 18s, 8s Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 23, 2010 Share Posted February 23, 2010 02/17 Wrists Wrist Curls using a 60mm DB Full ROM using a thumbless grip 10x15kg LR 10x25kg LR Left 27.5kg x 8,10,6 Right 10x27.5kg 10x30kg 5x32.5kg Go heavy on the wrist curls: http://www.armpower.net/?page=armtube&fid=1208 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 25, 2010 Author Share Posted February 25, 2010 Flo: Thanks, but no! But honestly: I tried this with the Inches and could hold the 67kg Inch without too much trouble in the lower position (as shown in the vid) However the Inches are not suited to do the curls due to the narrow handle. Anyway, I prefer going light with the full ROM. 02/22 Bench 60kgx45 80kgx21 80kgx20 Gripper Left 10x#2 0xez #3 1xez #3 + 5s hold 1xez #3 RB210 x 10 hard RB210 x 4 Right 10x#2 5xez #3 5xn E ez E x 5, 3, 4 nE x 7 02/24 Wrist Curls, thumbless, full ROM Left 30kgx7,8 Right 35kgx6,6 02/25 Bench 30x20kg 20x40kg 10x60kg 5x70kg 80kg x 24, 23 Grippers 5x#2 LR Left 1xez #3, getting consistent with the #3 again hard RB210 x 5, 4, 4 20x#2 Right 5xez #3 1xn E ez E x 3, 4 4xMM2 15xez #3 Forearms felt a bit stiff after the wrist curls yesterday. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 28, 2010 Author Share Posted February 28, 2010 Bench 30x20kg 20x40kg 10x60kg 5x70kg 27x80kg nice 22x80kg 20x80kg Good result. Grippers 5x#2 LR Left ez #3 x 1, 1, 2 (!), 2 hard RB210 x 4 Right 5xez #3 1xnE ez E x 5, 4 Finally got a double with my ez #3 lefty again. Its like a year ago I did this last time. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 1, 2010 Share Posted March 1, 2010 Nice work Franky ! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 5, 2010 Author Share Posted March 5, 2010 Thanks Joefrey! 03/03 Bench Usual Warmup then 80kg x 27 90kg x 15 I'm having a cold which started on sunday so I should be satisfied to be able to repeat my last workout (27x80kg). Grippers 5x#2 BH Left ez #3 x 1, 2, 1 Right 5xez #3 1xnE ez E x 3, 4, 3 Lefty is good lately, righty a bit weak in the last sessions. 03/05 Wrist WCs with 60mm dumbbell full ROM 10x15kg 5x25kg Left 10x30kg 4x32.5kg 5x30kg Right 4x37.5kg 6x35kg 13x30kg Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 7, 2010 Author Share Posted March 7, 2010 Bench Warmup, then 80kg x 30 PR! 90kg x 18 former PR is 19, so I guess without the previous set I should have broken it. 80kg x 22 very nice bench session today. I'm still working towards a 20x100kg set. Grippers 10x#2 LR Left ez #3 x 0 (paper thin), 2, 1 hard RB210 x 4 ez #3x1 Right 11xez #3 1xn E ez E x 5, 6 ez #3 x 16 good session. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 8, 2010 Share Posted March 8, 2010 Nice workout !! You'll get this 20 x 100 kg set in no time ! Keep it up ! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 9, 2010 Author Share Posted March 9, 2010 Thanks Joefrey! Bench 90kg x 21 PR!, old one was at 19 reps 90kg x 16 next session I'll go for 92.5kg. Always fun to get a PR. Grippers 12x#2 LR Left ez #3 x 1, 1 0xGM 1xez #3 hard RB210 x 4 Right 10xez #3 1xn E 1xez E motivated by Joefrey's vids I tried a choked #3.5 too. So far I only used a #4 but never closed it though I came pretty close on a couple of occasions. I used a PDA Choker (sits on the spring), the handle distance was 23mm (~0.9"). Choked #3.5 X 1, 1, 3, 3, 1 That was fun. I'll include the choked training for some time. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 10, 2010 Share Posted March 10, 2010 Nice benching ! That's a lot of reps with 90 kg !! Happy to read that I'am useful ! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 11, 2010 Author Share Posted March 11, 2010 Thanks Joefrey and yes, those rep counts are close to cardio training for me. Grippers 10x#2 LR Left ez #3 x 1, 1, 1 hard RB210 x 3 0xez #3 (~1mm) Right 5xez #3 1xn E 2xez E choked 3.5 x 1, 2, 2, 3, 1 Grippers were down today. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 12, 2010 Author Share Posted March 12, 2010 Bench 100kg x 14 (failed on rep 15) 90kg x 19 + 53 pushups ouch Gripper 12x#2 LR Left ez #3 x 0 (<1mm), 1,1 hard RB210 x 4 My ability to set the #3 for the left determines whether I can close it or not Right 8 x ez #3 1xn E 1xez E choked #3.5 x 1, 2, 1 (+ just for fun I took the choker off and put it on again while holding th gripper closed),1 Video instead of doing reps with the choked #3.5 I started doing holds with it today Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 15, 2010 Share Posted March 15, 2010 Really good idea to use the choker while doing strap holds. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 15, 2010 Author Share Posted March 15, 2010 I agree that it would be a good idea but I just did plain holds! Bench 5x70kg 5x80kg 5x90kg 100kg x 14, 14, 10 + 50 pushups Grippers 15x#2 LR Left ez #3 x 1,1,1 hard RB210 x 5, 7, 3 Right 5xez #3 1xn E 3xez E choked #3.5 x 2, 3, 4, 2, Good session especially on grippers. Felt a bit dizzy, still a little cold. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 17, 2010 Author Share Posted March 17, 2010 Yesterday Fat Bar: 60mm DB for reps Up to 4x55kgL and 5x60kg R Pulled the reps as high as possible. + Abs Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 19, 2010 Author Share Posted March 19, 2010 Bench 100kg x 14 stopped Grippers Left 2x0xez #3 stopped forearm far too sore from the tuesday fatbar session Right 12 x ez #3 2xn E choked #3.5 x 1, 2 stopped Felt too sick to do to bench and too sore in the forearms for grippers. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 20, 2010 Author Share Posted March 20, 2010 Bench 15x100kg 13x100kg 36x60kg strong today Grippers Left 1xez #3 1xez #3 1xez #3 7xhard RB210 Right 10xez #3 3xn E choked #3,5 x 2, 4, 3 60mm DB 5x60kg 1x65kg 1x67.5kg + pinch (hub & blob) + several tosses of the baby inch (53kg) from the left hand to the right hand. Lefty was to weak to catch it, righty no problem. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 22, 2010 Share Posted March 22, 2010 Nice workout !! Age doesn't seem to have a great hold over you !! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 23, 2010 Author Share Posted March 23, 2010 Thanks Joefrey! Bench 10x60kg 5x70kg 5x80kg 5x90kg 100kg x 14 (15th rep failed) 100kg x 11 + 45 pushups Grippers 15x#2 LR Left ez #3 x 1, 1, 2, 1 hard RB210 x 5 Right 5xez #3 2xn E choked #3.5 x 3, 3, 4, 4, 2 Yesterday the worst day of my cold. Today it was much better so I decided to do some training. Felt only a bit weaker in the bench. Forearms were a bit stiff from the training session on saturday with Martin. Lefty was better since I didn't do much fatbar with it that day. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 24, 2010 Author Share Posted March 24, 2010 Fatbar Training, 60mm DB 5x25kg 5x45kg Left 5x57.5kg 3x58.5kg 2x60kg Right 5x62.5kg 4x63.5kg 1x65kg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.