gerryg Posted April 22, 2006 Share Posted April 22, 2006 Pullup/Pushup 3/10, 3/10, 4/10, 4/10, 4/10, 4/10 total 22/60Grip: 2 or 3 MM1 attempts, none very good 2.5" pinch, 2" pinch , vbar, Negs w/ mm2 oc's #2 x3 each How much weight on the v-bar? Quote Link to comment Share on other sites More sharing options...
deaner Posted April 23, 2006 Author Share Posted April 23, 2006 I think we got up around 211, nothing great, way below pr of 260 left, 255 right but thats an up and down kinda lift for me and I haven't been doing it much, need to find a way to train it all... Quote Link to comment Share on other sites More sharing options...
deaner Posted April 23, 2006 Author Share Posted April 23, 2006 4/23 MM1 replica attempt <1/8" oh so close new #3 attempt <1/8" MM1 replica attempt 1/8" MM2 replica neg/ Rb240n OC x1 2.5" pinch 116 5x1 Alternating hands block deads 40# hex x4 drop to 35# x12 Quote Link to comment Share on other sites More sharing options...
deaner Posted April 24, 2006 Author Share Posted April 24, 2006 4/24 mm1 replica attempt 1mm away right 1/8" left new #3 attempt 1/8" rt. 1/4" left choker at parallel old #3 1/8" rt. 1/4" left MM2 replica neg/ Filed #2 OC x3 thumb clamp 5x1 Quote Link to comment Share on other sites More sharing options...
deaner Posted April 26, 2006 Author Share Posted April 26, 2006 4/26 Tx10, #1 x5, Rb240n x1 MM1 replica attempt soo close! Choker old #3 parallel eyelash away right, 1/4" left Rb240nx1 #1 10x10 like the easy volume/ nice pump 2 hand 2.5" pinch 126 3x1 Sledge lever 8# to nose x 10, front x10 Quote Link to comment Share on other sites More sharing options...
deaner Posted April 28, 2006 Author Share Posted April 28, 2006 warmup, MM1 replica attempt #1 so stinking close! thought maybe it was but didn't feel it for sure, so I won't count it attempt #2 1/8" MM2 replica neg/Rb240 OC x1 Elite neg/ filed #2 OC x1 Attempt 2x33's nope just broke off the ground 2x25's 3x1 5x10's not to full deadlift, shoulda done 'em first in pinch half of workout, got bad news today, not ready to tell my wife, need a cigarette, sometimes life sucks Quote Link to comment Share on other sites More sharing options...
smp76 Posted April 30, 2006 Share Posted April 30, 2006 Nice work Jason, I am back so I'll be needing those grippers back Nice work with the MMG1 man, nice work indeed. -Sean Quote Link to comment Share on other sites More sharing options...
deaner Posted April 30, 2006 Author Share Posted April 30, 2006 You didn't get the ransom note? Damn postal service! Quote Link to comment Share on other sites More sharing options...
deaner Posted May 2, 2006 Author Share Posted May 2, 2006 5/1 #3 attempt not very good 1/4" or so both hands 2.5" wood pinch 126x1 2x33's attempt hovered RT: (not including pin and handle) 86x1, 111x1, 121x1, 131x1, 136x1, 141x0, 121 5x1 RT/Eagle loop pullups 3x3 each side taking turns with RT/loops: 1 hand in loop 1 hand on RT, total 18 pullups Sledge levering Quote Link to comment Share on other sites More sharing options...
deaner Posted May 5, 2006 Author Share Posted May 5, 2006 5/5 I think my #3's been working out.. My forearms were sore tuesday, wednesday, thursday from mondays workout. #3 attempts x2 sucked Elite neg/ filed #2 OC x2 RT/Eagle loop pullup/ pushup 3x3r/3l/15 towel pullup/ pushup 4/15, 3/15, 3/15 pullup x3, plate curl w/25x5, lever to nosex10, sledge curlx10 Quote Link to comment Share on other sites More sharing options...
smp76 Posted May 6, 2006 Share Posted May 6, 2006 Nice work man. Keep it up. Your #3 is a total beast! Quote Link to comment Share on other sites More sharing options...
deaner Posted May 16, 2006 Author Share Posted May 16, 2006 5/16 Been a while.. #3 attempt not good 1/4" or more right, nothing left #1 5x10 RT 121 x 2,2, 3/1 (r,l) RT/Eagle loop pullups 3x3= 18 pullups super set w/ Pushups 6x10 10 is easy but won't push it today Quote Link to comment Share on other sites More sharing options...
gerryg Posted May 16, 2006 Share Posted May 16, 2006 5/16Been a while.. #3 attempt not good 1/4" or more right, nothing left #1 5x10 RT 121 x 2,2, 3/1 (r,l) RT/Eagle loop pullups 3x3= 18 pullups super set w/ Pushups 6x10 10 is easy but won't push it today Welcome back! Quote Link to comment Share on other sites More sharing options...
smp76 Posted May 17, 2006 Share Posted May 17, 2006 5/16Been a while.. #3 attempt not good 1/4" or more right, nothing left #1 5x10 RT 121 x 2,2, 3/1 (r,l) RT/Eagle loop pullups 3x3= 18 pullups super set w/ Pushups 6x10 10 is easy but won't push it today Better step it up man, incase you did not notice I signed us both up for the next round of MMG1!!! Quote Link to comment Share on other sites More sharing options...
deaner Posted May 18, 2006 Author Share Posted May 18, 2006 5/16 Been a while.. #3 attempt not good 1/4" or more right, nothing left #1 5x10 RT 121 x 2,2, 3/1 (r,l) RT/Eagle loop pullups 3x3= 18 pullups super set w/ Pushups 6x10 10 is easy but won't push it today Better step it up man, incase you did not notice I signed us both up for the next round of MMG1!!! Yeah, your right, it's been a rough couple of weeks for me. I have a steel ball, probably very similar to the fbbc bomb that I'm gonna drill and put an eye bolt through to train with. I'm also gonna make a mini inch dumbell for the kids, its gonna be cool. I have lost some weight though, and the pullups feel easier. I drove some kids from Bartlett to prom, they were great, the best group I've had, don't know if I mentioned doing a little limo driving on the side lately. Quote Link to comment Share on other sites More sharing options...
smp76 Posted May 18, 2006 Share Posted May 18, 2006 Sounds great man, one more thing, as you lose weight you should strap the equal number of lost pounds to your chest and stay stronger? And when I say strap I mean duct tape then you can help your self on two counts: hair removal and mental fortitude! Quote Link to comment Share on other sites More sharing options...
deaner Posted May 21, 2006 Author Share Posted May 21, 2006 I like the idea of adding weight. I'm down to 225 now. My backs been hurting bad since friday, no workouts at all, been out of work, movies, ice, and pills, my kinda vacation, never had back problems so I expect it'll be gone and forgotten in no time. Today I hope to maybe hit some grip or pullups, might help to do something. Quote Link to comment Share on other sites More sharing options...
smp76 Posted May 22, 2006 Share Posted May 22, 2006 Wanna said that he would be sending out the MMG1 this week. I sent a check for our fees. The gripper is coming to me so we need to set a time to meet and then go for the cert. I will set up a video camera and bring it for the meeting. Hope you are ready. If not so what you might surprise yourself and hit that guy with full force and nail the MMG1 cert no problem. Let me know. -Sean Quote Link to comment Share on other sites More sharing options...
deaner Posted May 22, 2006 Author Share Posted May 22, 2006 5/22 monday grippers: tx5, #1x5, thats it, ring finger hurtin good, same as it did a long time ago, hopefully it heals right up, just my f-ing luck! RT/EL Pullups/Pushups 3/15/3/15 x3 total 18 pullups/ 90 pushups Quote Link to comment Share on other sites More sharing options...
deaner Posted May 27, 2006 Author Share Posted May 27, 2006 5/26 friday pullup (shoulder width grip) /pushups 5x6/15 total 30/75 grippers: trainer x10, #1x10, #3 attemptx1, elite negx1, f#2 OCx1 chin up (shoulder width grip) 3x6 not happy with my gripper strength lately, rapid weight loss and lack of training hurts grip strength.. go figure. Quote Link to comment Share on other sites More sharing options...
deaner Posted May 30, 2006 Author Share Posted May 30, 2006 5/29 Pullup (shoulder width grip) /Pushup 5 x 7/16 total 35/80 Quote Link to comment Share on other sites More sharing options...
smp76 Posted May 31, 2006 Share Posted May 31, 2006 Pull ups are getting better man. Looking forward to seeing what this MMG1 gripper is made of. I will also see if reroofing my house this weekend will play into my gripper strength, hehehe. See you today man. Quote Link to comment Share on other sites More sharing options...
deaner Posted June 1, 2006 Author Share Posted June 1, 2006 Pull ups are getting better man. Looking forward to seeing what this MMG1 gripper is made of. I will also see if reroofing my house this weekend will play into my gripper strength, hehehe. See you today man. I've gotta say that your reroofing seems to have hurt both of our gripper strength. I really though you'd have it, I was only worried that I wouldn't. Can't win every battle I guess. It was a definate wake up call for me to get my ass in gear and start training with more intensity and more frequency. Todays training: MM1 attempts x 2 or 3 #3 attempt x1 Rolling thunder/ Eagle loop Pullups (per side) 5,5,4,4,4,4 total: 26 pullups w/ 5x17 pushups total: 85 tore deck of aviators, 8# sledge to nose x5 <-- felt real weak here Think thats about it, try some wide grip pullups friday I think.. Quote Link to comment Share on other sites More sharing options...
smp76 Posted June 2, 2006 Share Posted June 2, 2006 Think you are the thinest I have ever seen you man. Looking all svelt in that suit no wonder we sucked it up at the gripper. Oh, and I did five singles on my replica today before I sent back the MMG1! Next time we rule the show, and next time I will give you proper notice. Great work on the pull ups man, liking all the variety with towel/ Rolling thunder pulls you are doing. -Sean Quote Link to comment Share on other sites More sharing options...
deaner Posted June 4, 2006 Author Share Posted June 4, 2006 Sean: I like being thinner, I get lots of attention from the ladies now and I gotta beat em off with a stick! I've been 155 at this height so I'm still huge compared to that. Gonna try the indoor rock gym soon I think. I was wondering what kinda drawing you are into, I love to draw, mostly sketches of random madness but it's a big goal of mine to have something put up on a wall somewhere with a price tag on it. I will be focusing on that alot more this year. I gotta get a drawing done for a freinds tattoo, and then onto the big project that makes me rich and famous.. Quote Link to comment Share on other sites More sharing options...
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