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deaner

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2/29

Filed #2 no-set attempt x1

Hg300 attempt x2 got 1 w/right, left hand 1/8" away on both

No-set Rb240 attempt x1 1/4" each

SM x0 i think i missed both hands WTF?

Elite neg/ filed #2 OC's x3 what a combo, need less attempts and more of these

Thumb clamp 5x1

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3/3

trainer x10

Rb240n x1

Hg300 x1 right, missed by 1/8" left

Rb300n attempt, 3/8"ish, force close, negative

Elite neg/ filed #2 OC x3 left hand needed a little help, need a non-filed #2, but will just have to get stronger I guess.

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3/4

Vbar 100x3, 186x1, 211x1, 231 3x1, 261.5 attempt nope, 231 2x1

I think I have tweaked my form a bit, thought I'd hit some PR's but I'll have to wait for another time I guess.

A little levering to finish my week

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3/6

Squats 215x20

russian twists, good mornings, 1 hand shrugs

Grippers:

trainer x10, Rb240n x1

3.0 #3 closed right a few times, 1/8" left. Attempted to get video but not happy with quality, will try again in a day or so.

Elite neg/ Filed #2 OC x1 mashed em good, kept elite 1/4" from closed for a 5 seconds w/right, 1/2" w/left for a few.

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3/8

trainer x10, Rb240n x1

#3 attempts got 1 right, none left 1/8" or so away

Hg300 attempt to compare, not much rest after 3 attempts on #3, missed both hands, I think it's really close in strength, maybe a touch stiffer, but a spread of 2.5" helps.

Filed #2 OC/ Elite negs x3 really mashing that elite today

Thumb clamp 5x1

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Posted a video of #3 close in my gallery. No witness besides my wife, but I just had to get it on here. My best video showing the set and long close didn't show what the gripper was, oops.

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Nice close Jason.

Definately would qualify as a MM0 video with a witness present.

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Nice close Jason.

Definately would qualify as a MM0 video with a witness present.

No witness present, just wanted to see if thats what youre looking for. I can close it at will now, video seems hard to capture. I wasn't sure if you needed witness for MM0 when wanna said something about seeing if it qualified for judges, I'll just wait til I can get together with a witness, maybe soon, my witness SMP76, will probably close it too, and who knows what else that guy might want to cert on, he's out of control.

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3/10

Grippers w/ SMP76

Got #3 on video for MM0 missed w/left

Elite neg/ Rb240 OC x2

Filed GM neg/Filed #2 OC x1

Thumb clamp 5x1

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3/12

trainer x10, Rb240 x1

Rb300n attempt 1/4" right, 1/2"+ left

Filed #2 no-set attempt so close think the skin I pinched in my palm is what kept it from closing. Next time..

Elite neg/ Rb240n OC x2

Rb300n/ Filed #2 OC x2

Thumb clamp x6

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3/14

Squats 225x10 no way I was gonna get 20, feeling a little tired and weak this morning so oh well, probably start front squats next week

russian twists 3 set w/5 #plate x ?

cobras 40x3 a side, 50x2 a side, 60 x 1 a side

cardio, treadmill 30 minutes (feeling fat)

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3/15

trainer x10, #1x3

No set Filed #2 attempts x2 got 1 w/right

No set Rb240 Attempts x2 got within 1/8" with right, 1/4" left

Hg300 1 of 2 right, 0 for 2 left

Elite neg/ Rb240 OC x1

Rb300n Neg/ Filed #2 OC x1

40# hex deadlifts x4 3 of 4 right to lockout 1 of 3 left

thumb clamp 5x1

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3/17

trainer x10, #1 x3

Rb240 no-set attempt x1, 1/4" / 1/2"

Hg300 attempts x2 missed them all

Filed #2 OC/ Elite neg x5

Thumb clamp x7

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3/17

trainer x10, #1 x3

Rb240 no-set attempt x1, 1/4" / 1/2"

Hg300 attempts x2 missed them all

Filed #2 OC/ Elite neg x5

Thumb clamp x7

nice all workout and like good luck on your 2006 goals and all...the MM1 shouldn't be a problem for ya ;)

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3/17

trainer x10, #1 x3

Rb240 no-set attempt x1, 1/4" / 1/2"

Hg300 attempts x2 missed them all

Filed #2 OC/ Elite neg x5

Thumb clamp x7

nice all workout and like good luck on your 2006 goals and all...the MM1 shouldn't be a problem for ya ;)

Thanks, man, I see you also wanna hit MM1 this year, hope to see us both on there before long.

Todays Workout 3/18

40# hex x1

Blob attempt/force/negative x3

Vbar 100x3, 201x1, 226 3x1, 201 x5

Sledgework 8# sledge

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3/20

trainer x10, #1 x3

no set filed #2 x1 right missed left

Rb240 no set attempt x1

Hg300 x1 right, missed left

Filed GM attempt

Elite neg/ f#2 OC/Rb300 neg/ f#2 OC/ gm neg/ #1x28 right, 23 left

Thumb clamp x5

bunch of closes with IM tug#5, thanks Mr. Strossen, little thing is cool, my 2 year old thinks its his though, he's a bit away from closing it..

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bunch of closes with IM tug#5, thanks Mr. Strossen, little thing is cool, my 2 year old thinks its his though, he's a bit away from closing it..

that's funny.

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Just closing it with my pointer and middle finger. I can't pinch it yet, i can force it shut and do a tough negative with my thumb though. The spring looks real thin but it's a pretty stout gripper.

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3/23

hard to remember everything I did, but here goes..

A few attempts with SMP76's #3, close but not quite.

Missed no-set attempt on Rb240N

got 5x10's a couple times

tried the blob, did a couple negs

tried a 7" FBBC hex, just barely wobbled it, but I'm not bending so it doesn't count against me..

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3/23

hard to remember everything I did, but here goes..

A few attempts with SMP76's #3, close but not quite.

Missed no-set attempt on Rb240N

got 5x10's a couple times

tried the blob, did a couple negs

tried a 7" FBBC hex, just barely wobbled it, but I'm not bending so it doesn't count against me..

Don't forget you tore some decks of cards, pinched 2-25s and your weird ass 33s together. Sledge levering and even hit some neck and IM Tug at the end. It was an all around night for sure.

-Sean

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Shouldnt push it but got new #3 today

Attempted to close the beast, got it to parallel??

This thing is truely a monster, I thought my old one was hard!!

Harder than my Rb300n, bout the same as my elite

Maybe with some seasoning, but I gave it 50+ closes..

Wd40'd it and put it away, will see what happens Monday.

It's a new one with shiny silver spring.

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3/27

Tried both 2004 #3 (rated by bencrush at 3.3) and new #3 to see which one was tougher, I gave it 50 more closes first. Tried '04 first, sucked, 1/2" right, then tried the new one and got it to about 1/8", tried it again and about the same, really binding up last bit, maybe needs some lube. Gave it another 50 closes and will squirt it with WD40 again. I think this will be a good 3.0-3.1 ish gripper, if the binding gets better. Is it normal for a gripper to do this? It makes alot of noise. It has a 2 15/16" spread just like like the '04 but the spring is set a little higher than flush.

#1 10x10 for fun, I have a cracked callus that hurts like hell so the #1 felt real good.

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Jason,

I will have to come over and try you new #3 out and see how it compares man. The we will have four between us, one of them cut for BTR closes! :whistel

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I'm betting they are real close. The new one has real good knurling so it might even end up a little easier than yours, I can't believe how hard my old one felt today! After the closes with the one I borrowed, then yours felt tough, then giving a squeeze on mine today, damn. It was only one attempt though so it coulda been a fluke, maybe my next attempt would have gone "click". :laugh

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