Blacksmith513 Posted October 13, 2022 Author Share Posted October 13, 2022 Here is a video of bending my drill rod today... The song is dedicated to @John Knowlton This 6.5" dr was hard... I know what you all are thinking... Yes, I realize Iook amazing in these red $10 sweat pants from Walmart.. and yes I will be starting a bending related onlyfans.... 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 13, 2022 Share Posted October 13, 2022 thank you way cool song. the red sweats are amazing (Walmart is the best) We were sitting here watching your video cheering you on, it look pretty tough. Dude you killed that drill rod. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 13, 2022 Share Posted October 13, 2022 nice workout, all before work ,killer 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 13, 2022 Author Share Posted October 13, 2022 1 hour ago, John Knowlton said: thank you way cool song. the red sweats are amazing (Walmart is the best) We were sitting here watching your video cheering you on, it look pretty tough. Dude you killed that drill rod. Thank you so much.I love that song. That bar was hard to kink. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 13, 2022 Author Share Posted October 13, 2022 15 each side sledgehammer swings wood chopping motion a bunch of 1 arm swings with 20lbs sledge…. Didn’t count but probably 50 each side. Got my heart rate going. now doing them 12 ounce curls 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 14, 2022 Author Share Posted October 14, 2022 5 min warm up 20 rounds on C2.. 30 seconds on 30 off... average pace around 2mins for 500m... got down to 1:40 for a round or two... 10 minute slow cool down 10 minute yoga off to mix 25 bags of concrete... Which is actually a great upper body workout. 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 14, 2022 Share Posted October 14, 2022 YEP! 25 bags of concrete you will get a great workout 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 14, 2022 Author Share Posted October 14, 2022 10 hours ago, John Knowlton said: YEP! 25 bags of concrete you will get a great workout Didn’t end up mixing the concrete, weather screws is up. But I got to carry tons of 5 gallon buckets of stone into a basement. that’s a very good hand conditioner for steel bending. Take the plastic grip off the handle and hold it by the metal handle instead. That will toughen your hands up. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 14, 2022 Author Share Posted October 14, 2022 Thank you @Cannon and @devinhoo. ended up getting iron mind wraps and some suede and leathers. 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 15, 2022 Share Posted October 15, 2022 Looks good 1 Quote Link to comment Share on other sites More sharing options...
SkyHeart Posted October 15, 2022 Share Posted October 15, 2022 1 hour ago, Blacksmith513 said: Thank you @Cannon and @devinhoo. ended up getting iron mind wraps and some suede and leathers. Cool! something always exciting about new stuff isn't there? i just received an off brand 300 that i ordered off ebay. has very narrow handles which i look forward to using in easier sets! 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 15, 2022 Author Share Posted October 15, 2022 2 hours ago, SkyHeart said: Cool! something always exciting about new stuff isn't there? i just received an off brand 300 that i ordered off ebay. has very narrow handles which i look forward to using in easier sets! Yes it’s always great to buy something new. Good luck with new gripper… 3 Quote Link to comment Share on other sites More sharing options...
SkyHeart Posted October 15, 2022 Share Posted October 15, 2022 1 hour ago, Blacksmith513 said: Yes it’s always great to buy something new. Good luck with new gripper… Thanks Kindly Good Sir! likewise with your new bending equipment ! the red tips on the nails look fancy when in contrast to the silver 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 15, 2022 Author Share Posted October 15, 2022 4 hours ago, SkyHeart said: Thanks Kindly Good Sir! likewise with your new bending equipment ! the red tips on the nails look fancy when in contrast to the silver Yup, will be a while until i bend them. I don't care to certify, but how can you bend steel and not ever bend a red nail. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 15, 2022 Author Share Posted October 15, 2022 Loadable DB inch trainer Left 75 x 2 75 x 2 75 x 2 Right 75 x 2 75 x 2 75 x 2 Level Negatives, lower as slow as possible. 3 sets of 2 Left 80 x 2 85 x 2 80 x 2 Right 80 x 2 85 x 2 80 x 2 Chest Krusher 4 springs a few sets of 1-2 reps. RGT Deadlifts 3x3 Left 77.5 x 3 80 x 3 *wasn't' best set but I got some good air** 77.5 x 3 Right 77.5 x 3 80 x 3*wasn't' best set but I got some good air** 77.5 x 3 RGT Thumbless Rolling Handle Holds 3x8-10 Left 75 x __7ct Right 72.5 x__ 9ct Ring dips NN2&3/8 TRIPLES 3x3 157.5 x3 162.5 x3 165 x 3 167.5 x 3 170x3 Sledge Rotations 2 sets of 10 each way swings 10x10 26.5 kb.... i thought it was 28lbs this whole time tgu 5x1 26.5kb Was not my best, my grip started to give out, but my numbers where still pretty good.. My hands did not want any part of thumbless holds today. Exhausted this week, hardly got a good nights rest. Took a girl out last week, we hit it off, all set to go out again in a couple weeks, shes busy with stuff for her brothers wedding the this weekend and next. But she works nights as an MRI tech so i've been staying up till like 11 texting with her and waking up at 4am. I'm supposed to take another girl out this week but i really like this one so not sure what to do. 9 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 17, 2022 Author Share Posted October 17, 2022 Went to a baby shower yesterday... was drinking by 11am.... I love my cousin but the only thing I cared about seeing someone open up yesterday was that 30 rack of Miller High Lifes.. Long story short, I was not rowing anything this morning but did a very slow 45 minute session tonight plus 10 minutes of yoga. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 18, 2022 Author Share Posted October 18, 2022 (edited) Calisthenics RGT 77.5x2 80x2x3 77.5x2 75x30 seconds R 7 L a measly 3.... got an infected cut on my index finger from a splinter Chest Krusher 4 springs top position 2 3 5 Inch thigh Holds R 12 15 20 L 15 15 20 Inch 2 hand negatives 3x3 both hands Kettlebell swings 72lbs 10x10 TGU Negatives went down with the 55lbs, went up with a 44lbs one 5 reps each side some thumb work on thumbscrews Sidewinder and side grip twister for a good pump. I swear by these things for warming up and cooling down the wrists, forearms and elbows. extensor bands Edit forgot I did 2x10 RGT body weight rows Started off feeling like crap, but got better as workout went on. Edited October 18, 2022 by Blacksmith513 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 18, 2022 Share Posted October 18, 2022 Killer workout on Saturday. nice one today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 18, 2022 Author Share Posted October 18, 2022 1 hour ago, John Knowlton said: Killer workout on Saturday. nice one today Thanks. @John KnowltonI wanted to message you these but it won’t let me…. Your a truck guy.. check out my uncles vintage Ford COE oil tanker 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19, 2022 Share Posted October 19, 2022 (edited) That’s really nice how fun is that to drive Edited October 19, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 19, 2022 Author Share Posted October 19, 2022 2 hours ago, John Knowlton said: That’s really nice how fun is that to drive He's only drove it in his yard... He bought the oil tanker about 20 years ago but it took him a while to find the proper COE... I think he bought two and did a chassis swap. He just needs to do the brakes and its good to got though. His garage is full of 32,33,34 Fords. The plan is to sandblast it and paint it all black. Told him i'd help. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 19, 2022 Author Share Posted October 19, 2022 last night 5-10 mins with 30lbs sledge this morning 30 minutes on Concept 2 and 20 minutes of yoga. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19, 2022 Share Posted October 19, 2022 Good workout the tanker would look great black, shoot if I was there I would like to help to. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 19, 2022 Author Share Posted October 19, 2022 1 minute ago, John Knowlton said: Good workout the tanker would look great black, shoot if I was there I would like to help to. if you are ever in the area... That tanker was used to fuel planes at Buffalo NY airport during the war. Its torpedo shaped, not too many around. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 19, 2022 Share Posted October 19, 2022 Way cool 1 Quote Link to comment Share on other sites More sharing options...
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