Blacksmith513 Posted September 26, 2022 Author Share Posted September 26, 2022 Concept 2 5 minute warm up 10x1 minute rounds 1 min rest in between. Averaged about 210m a minute.. Got to 250m a couple rounds... Would like that to be my goal for 1 minute. 5 minute cool down. 10 minutes of yoga. 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 26, 2022 Share Posted September 26, 2022 way cool that will get your hart going 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 27, 2022 Author Share Posted September 27, 2022 (edited) Calisthenics Rgt 77.5lbsx2x5 72.5lbs x 30 seconds right hand 6 left 5 Chest Krusher 3 Springs 3x5 plus some isos inch thigh holds R5 7 9 seconds L5 7 8 seconds Inch negatives 3x3 both hands KB swings 55lbs 5x20 TGU 55lbsx 2 44x3 each hand ring rips horseshoe bender 1 spring 1st position then 2nd position... Different unbraced positions to failure vulcan w/thumbscrews high reps lost count you guys need to try the Sidewinders out... Great for warm ups and cool downs... I like to use them behind my back or head or above my head... To develop some power in awkward positions. could be coincidence but I’ve had no stiff wrists since purchasing the T6 and Sidetwister Edited September 27, 2022 by Blacksmith513 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Share Posted September 27, 2022 NICE WORK OUT now do you have to go to work? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 27, 2022 Author Share Posted September 27, 2022 1 minute ago, John Knowlton said: NICE WORK OUT now do you have to go to work? Court and then work. Last day of court for a while. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Share Posted September 27, 2022 that's good 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 28, 2022 Author Share Posted September 28, 2022 Concept2 a "recovery session" slow 45 minutes 7600M rowed and 10 minutes of yoga 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 28, 2022 Share Posted September 28, 2022 nice and easy 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 28, 2022 Author Share Posted September 28, 2022 32 minutes ago, John Knowlton said: nice and easy Yeah. Sometimes a nice and easy workout feels great. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 29, 2022 Author Share Posted September 29, 2022 (edited) Calisthenics WD sets of 1 or 2 up to level 3-2 14lbs lever 3x3 22” 23” 23” Reverse 60d spiral 20 seconds 60d spiral 18 seconds 60d 24 seconds 1/4x6.5 o1 Dr 52 seconds 40d brite kinked could not crush it ISO G5 6 seconds x 3 Swings 28lbs kb 51 reps x 2 tgu 5x1 some extensor and side winder reps Would have liked to have done more, low energy today and doctors appointment early.. Got a cyst on my scalp. Then we have court one last time this afternoon.... Then it wont resume until probably next year unless the Judges next case ends early. Also proud to say I joined the bloody wraps club! Edited September 29, 2022 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 29, 2022 Share Posted September 29, 2022 Nice one good luck at the Doctors appointment and court today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 29, 2022 Author Share Posted September 29, 2022 44 minutes ago, John Knowlton said: Nice one good luck at the Doctors appointment and court today Thanks John. It was a lipoma. A non cancerous tumor or something. Got it removed and stitched up. Nothing too physical for the next week. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 29, 2022 Share Posted September 29, 2022 nothing but 12 oz curls 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 29, 2022 Author Share Posted September 29, 2022 5 hours ago, John Knowlton said: nothing but 12 oz curls Dr John Knowlton… please write me up a prescription with many refills! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 29, 2022 Share Posted September 29, 2022 you BBQ and I will bring the prescription 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 30, 2022 Author Share Posted September 30, 2022 4 hours ago, John Knowlton said: you BBQ and I will bring the prescription Come to Boston anytime, i'll have beer and bbq waiting for you. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Share Posted September 30, 2022 Thank you for the invitation, if I get out there I will hit you up 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 30, 2022 Author Share Posted September 30, 2022 7 hours ago, John Knowlton said: Thank you for the invitation, if I get out there I will hit you up Please do and same goes for any grippers here. No rowing today, not sure how to handle this. What I got removed wasn't a big deal, but I still technically had a tumor removed from my scalp.... First thing surgeon said was no working out for a week, the doctor pulled me aside and said "listen get it done today, these guys make a big deal out of this stuff, i'd still go golfing today if I was you". Golfing is a little different than bending steel or lifting the inch. I just don't want to tear my stitches and hinder the healing. 2 Quote Link to comment Share on other sites More sharing options...
matek Posted September 30, 2022 Share Posted September 30, 2022 2 hours ago, Blacksmith513 said: Please do and same goes for any grippers here. No rowing today, not sure how to handle this. What I got removed wasn't a big deal, but I still technically had a tumor removed from my scalp.... First thing surgeon said was no working out for a week, the doctor pulled me aside and said "listen get it done today, these guys make a big deal out of this stuff, i'd still go golfing today if I was you". Golfing is a little different than bending steel or lifting the inch. I just don't want to tear my stitches and hinder the healing. Take it easy dude, it's just a few days 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 30, 2022 Author Share Posted September 30, 2022 18 minutes ago, matek said: Take it easy dude, it's just a few days Thanks, if you’ve noticed I try not to miss any weight days and hardly miss cardio either.. if I do I double up next day. I’ll just do something light tomorrow and go from there. Stitches come out Friday. I thought I had a cyst, it’s what my primary care Dr. said. Luckily I went because it was infact a non cancerous tumor. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Share Posted September 30, 2022 (edited) Just rest up, its a good day to clean the gym, this way you still get gym time and you are not over doing it. Edited September 30, 2022 by John Knowlton 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 1, 2022 Author Share Posted October 1, 2022 Loadable Dumbbell Level Lifts 3x2 Left 70 x3 75 x3 70 x3. Right 70 x 3 75 x 3 70 x3 Level Negatives, Left 80 x __2 80 x __2 80 x __2 Right 80 x __2 80 x __2 80 x __2 RGT Deadlifts 3x3 Left 77.5 x 1 77.5 x 1 77.5 x1 Right 77.5 x 1 77.5 x1 77.5 x1 RGT Thumbless Rolling Handle Holds Left 70 x __7ct 70 x __ 10ct 72.5 x __7 ct Right 70 x__7 ct 70 x __7 ct 72.5x __6 ct NN2&3/8 TRIPLES 3x3 150 x 3 155 x 3 157.5 x 3 160 x3 162.5 x3 Cut out all other lifts except what grip. and did only 1 rep with RGT opposed to 3.. For some reason i was not feeling the RGT today and didn't want to push it. This week I told Jedd I'd like to dial back a little and maybe not bend. I don't want to bust stitches, especially on the scalp. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 1, 2022 Author Share Posted October 1, 2022 22 hours ago, John Knowlton said: Just rest up, its a good day to clean the gym, this way you still get gym time and you are not over doing it. Funny you say that. I keep my gym equipment and massive guitar collection at my parents house still due to tiny apartment. But I’m moving my gym to our work garage which is below my apartment. Needed my moms help to take bandage off this morning. You can see my Vulcan gripper in my hands and the inch in the background. 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 1, 2022 Share Posted October 1, 2022 7 hours ago, Blacksmith513 said: Funny you say that. I keep my gym equipment and massive guitar collection at my parents house still due to tiny apartment. But I’m moving my gym to our work garage which is below my apartment. Needed my moms help to take bandage off this morning. You can see my Vulcan gripper in my hands and the inch in the background. Arms look muscular dude. what size handle is on that dumbbell? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 1, 2022 Author Share Posted October 1, 2022 19 minutes ago, Nuttgens said: Arms look muscular dude. what size handle is on that dumbbell? Thank you. It’s a loadable Dumbell from Arm Assassin with 2 3/8 handle. 2 Quote Link to comment Share on other sites More sharing options...
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