Could feel some slight golfers elbow pain when I woke up. I'm really getting old Good thing it went away quickly.
Finished 4 10.9 bolts I've reverse bent. Got reminded of why I will never DO bend again. On top of being very unpleasant and high risk for injury. It really f u c k s up my grip strength in my right hand.
Vulcan 30 mm Block Set
Lvl 9: 3x10
Couldn't quite get all reps RH (because DO has destroyed that hand, will probably take at least half a year before I get back where I should be).
60mm Pinch Block:
60mm Rolling handle:
My fatgripz were just sitting there collecting dust so I decided to buy a cheap handle so I could start using them in training.
Fatgripz Extreme on a rolling handle:
Vulcan V2 gripper: