Forums

  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      342
      posts
    2. 1,039
      posts
    3. 349
      posts
    4. 270
      posts
    5. 231
      posts
    6. 268
      posts
    7. 8
      posts
    8. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,141
      posts
    9. 2,143
      posts
    10. 8
      posts
  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      228,368
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      110,075
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      13
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      887
      posts
    5. 75,082
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      43,640
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      86,390
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,642
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      29,187
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      258
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      9,810
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      13,150
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      76
      posts
  3. Certifications

    1. 15,096
      posts
  • MashMonster Videos

    MashMonster Videos

  • Recently Browsing   3 members

    • Hockey Stick
    • Juha Lehtimäki
    • LAINE SNOOK
  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Josh O'Dell
      Thanks ! I'm very determined to cert that dirty coc3 this time around.
    • BulliBrickCrusher
      G'day everyone! My name is Matt and I'm from Australia. I've been doing Judo for about 15 years and started grip training about 8 months ago. I'm 6'1" and 180lb. I have really been enjoying grip sport and my goal is to certify on the Crushed to Dust challenge and compete when possible. Currently my PRs are closing a CoC #1.5 (CCS, unrated), 70lbs on a homemade wrist wrench and 35lbs on a homemade (hockey puck) hub lift. I feel many aspects of my training are slowly coming together. One thing I haven't worked out are the best methods for pinch training - I use my hub, a TTK and a 78mm pinch block (metal-coated). I've been making good progress on the hub and TTK, but seen minimal progress on the 78mm pinch block. I think it might be too big for my hand (if I hold my thumb and fingers parallel the gap is about an inch, noticeably narrower than my two training mates). Any guidance for pinch training would be greatly appreciated
    • Adam Juncker
      Hardcore. Your power is pretty well balanced when you consider your MMS strength. 
    • Fist of Fury
      Arne demonstrated it the last time the competition was held. I assume it's the same event this time based on the description. Here's the video:   
    • Aleksandar Milosevic
      Extra workout (23.2.2017.):

      Strong band thoracic extension: 30 x 5 PR

      Robert Baraban gripper
      TNS: 7-7 x 20 x 3
      Reverse grip: 4-4 x 15 x 3
  • Images

  • Who's Online (See full list)

    • Hockey Stick
    • Juha Lehtimäki
    • Ouwe Rammer
    • BulliBrickCrusher
    • Fist of Fury
    • Geralt
    • Allen Heineck
    • unspawn
    • LAINE SNOOK
    • Josh O'Dell
  • Recent Status Updates

    • Alexander Nikiforov

      Alexander Nikiforov  »  Sam Radford

      Hi Sam,do have for sale atomgripz grippers?
      · 2 replies
    • acromegaman

      acromegaman

      Strength goals have been temporarily put on hold for the time being. Life is taking over (not a bad thing).
      · 0 replies
    • temmmeeee

      temmmeeee

      Had a great time meeting everyone and lifting things at the Winter Grip Fest yesterday. Was able to scratch off 2 more of my 2017 goals.
      · 1 reply
    • Chez

      Chez

      My forearms are so freaking sore for days after the 2.5" crushers workouts I have been doing. Must be doing something right! 
      · 0 replies
    • Bryan Hunsaker

      Bryan Hunsaker


      6’ 8” tall and 298 lb. Bryan Hunsaker made short work of 100 kg on the Rolling Thunder, while competing in the Visegrip Viking Armlifting Championships at the Los Angeles FitExpo. If that weren’t enough for Hunsaker, he also sailed though the Crushed-To-Dust! Challenge at the IronMind booth. IronMind® | ©Randall J. Strossen photo

      I was pretty stoked about this.  I'm bad at the hub, but managed to do the C2D challenge after the CoC#3 hold at the LA Fit Expo!
      · 0 replies
  • Popular Contributors

    1. 1
      Jedd Johnson
      Jedd Johnson
      67
    2. 2
      anwnate
      anwnate
      60
    3. 3
      Chez
      Chez
      17
    4. 4
      LAINE SNOOK
      LAINE SNOOK
      15
    5. 5
      Boulderbrew
      Boulderbrew
      15
  • Member Statistics

    • Total Members
      18,164
    • Most Online
      1,591

    Newest Member
    Bouvie
    Joined
  • Forum Statistics

    • Total Topics
      45,026
    • Total Posts
      669,390
  • Gallery Statistics

    • Images
      7,967
    • Comments
      11,602
    • Albums
      1,035

    Latest Image
    0
    By invision · 10/12/2015 09:56 AM