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By Joseph Sullivan · Posted
Totally agree! If you just do rows and all sorts of pull ups, your strength level will sky rocket -
By devinhoo · Posted
Sounds like it's the summer of gettin' big guns! 💪🏻 @Kluv#0 Suns Out Guns Out jokes aside, I remember you talking once about how your base of strength comes from doing a zillion pull ups when you were younger. Clearly still paying off. 👍🏻 -
By Joseph Sullivan · Posted
174 pound salahney inch dumbbell row -
By Joseph Sullivan · Posted
214 and 234 pound rows for reps.
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harbinger8
Hey guys for those who check me out you can ask whatever questions you want, I love talking to likeminded people. Hit me up· 2 replies
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harbinger8
Closed the GHP 9 for 3 mms reps but was much wider than that per rep, this was more accidental than anything cuz it’d force my hand to widen and then I’d catch it and try my hardest to close it again. 3 reps so far but I’m more interested in training the GHP 8, I feel it’ll build my strength more than simply doing amrap or a lot of singles on the 9. Which is what I’ve been doing though behind the scenes there were many, many failures, but all you’ll hear from me is prs, I’ll try to get certed before long· 0 replies
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harbinger8
Trained my left as usual but was doing some testing moreso than training but I closed the GHP 7 with my left. I knew it’d be hard for me but I think this is the biggest gripper I’ve closed for my left. Just some pics to prove to myself I’m not insane cuz I still held it in my hand after I was just holding it loosely cuz my grip was spent· 0 replies
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