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By KapMan · Posted
Tool made for arm wrestling @Lucasraymond Makes them. Its a thick bar with straps that force rotation on the thumb side like an inch. Here is the Double version but I mainly use it as a single. -
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By Vinnie · Posted
Thanks. Yeah, your 135 is about the heaviest I can do any day, without warm up. On a good day done right, maybe 145. No Inch. Not yet anyway. lol Talk soon -
By AdamTGlass · Posted
Ah cool it looks like a mini gold bar pinch lift. Very neat, thank you and best of luck with your event -
By KapMan · Posted
None really. Thick bar work helps fo sho. But whats missing is that sexy rotation. Inch wrench and the FBBC device are gonna hook you right up. But even then as talked about 78866765565 times on this board theres still no promise you will get it. Legend has it that if you are over 90 on the wrench you will have a greater chance of lifting the highly coveted inch. Im currently sitting at 85 on the inch wrench and popped up the actual inch replica with little over 10 pounds of deload( adding magnetic weights to the finger side to counter the natural rotation of the bell) i believe the inch wrench and my 2 3/8” DB snatches have helped get me closer.
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Arne » Mikael Siversson
Goddag Mikael..· 0 replies
Var håller du hus?
Jag har försökt nå dig på messenger
hälsningar
Arne
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harbinger8
I hit 205lbs on a rolling thunder not long ago but today I lifted 140lbs for 20 reps. I’ve been going up and down in weight but I think for this cycle I’ll keep with the lower weight otherwise I’ll burn out too early. I need to get the blood flowing to my forearms cuz they feel permacramped· 0 replies
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harbinger8
I’ve been training on the rolling thunder as well now, it’s a current model. I have to say I find it incredibly rewarding. I want to hit 205lbs though right now I have no idea what my my 1rm would be, I just pick a weight and work on form and end up doing reps I guess, I do thumbless with my left for whatever reason. I love the Ironmind Rolling Thunder!!· 0 replies
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