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By MarkusA93 · Posted
Good to hear your elbow healed up! Yeah neglecting certain muscle groups causing muscle imbalances can be very detrimental for your health. I also experienced it. For me the problem were my shoulders and chest muscles. Too much benching and military pressing without properly strengthening the antagonist muscles led to a pretty bad muscular imbalance causing bad posture. Once I started training those antagonist muscles my posture luckily got better pretty fast. At least I then knew how important a certain balance is. -
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By climber511 · Posted
Synergy Forearms built my base long before I ever heard of the GB or Grip Sport - I did and still do recommend it for anyone starting out. -
By Cannon · Posted
For a split second, I thought it would come together even if I wasn't in contest form. I have 18 (!!!) days of time off that I have to still use up this year. And there were only a few blackout dates, Xmas, etc. But I couldn't string together the weekend of Gripmas in a way that made sense. At least I did once make it to your fabled gym that year at Nationals :) -
By Morgan · Posted
Of course if the hand size gets bigger it will be easy to set a gripper but when it comes to crushing, it’s not always bigger the better. I have a big hand and whenever I am trying to close a gripper, I always feel like I have more strength but I cannot close the gripper because it feels like I am overcrushing it or should I say my crushing range of motion is too short compare to thickness of the handle? I am sure there is a sweet spot hand size for closing COC grippers.
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Recent Status Updates
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William C. Prevost
I haven't lifted in so long I was surprised I was able to get it up 3 times· 0 replies
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William C. Prevost
My gripper collection if you want to see it near or over 300 or so depending on what you consider things sets as individual and the stuff I made· 0 replies
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William C. Prevost
Nothing spectacular but I thought I would show it pinch lifting my 70 pounds cement block plus weight 2 handed got it to 90 lbs· 0 replies
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BenMorrissey
Back on form... after a long spell away from grippers I'm back to #3 MMS. Once I get consistent I'll be smashing that MM0 cert...· 0 replies
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