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By Roark · Posted
Thank you for sharing this. Not sure if these measurements have been posted here. -
By Eric Roussin · Posted
I’m super impressed with these lifts. Takes a lot of guts just to attempt them! -
By Fist of Fury · Posted
22-05-18 Could feel some slight golfers elbow pain when I woke up. I'm really getting old Good thing it went away quickly. Grippers Vulcan filed 3-3: 1x20 4-4: 1x20 5-5: 1x20 6-6: 1x20 7-7: 1x15 DO Bending Finished 4 10.9 bolts I've reverse bent. Got reminded of why I will never DO bend again. On top of being very unpleasant and high risk for injury. It really f u c k s up my grip strength in my right hand. Grippers Vulcan 30 mm Block Set Lvl 9: 3x10 Couldn't quite get all reps RH (because DO has destroyed that hand, will probably take at least half a year before I get back where I should be). -
By liftyzig · Posted
I've been posting these on all my social media but figured I should share them here too, hope you enjoy them. -
By DevilErik · Posted
Today's session: 2 HP+Thickbar 60mm Pinch Block: 10 kg 20 kg 30 kg 40 kg 60mm Rolling handle: 10 kg 20 kg 30 kg 40 kg My fatgripz were just sitting there collecting dust so I decided to buy a cheap handle so I could start using them in training. Fatgripz Extreme on a rolling handle: 40 kgx1 Recovery: Vulcan V2 gripper: 2-2 3x failure Extensor "bucket": 3x failure
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