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By Paul Savage · Posted
We have the British grip championships first but everybody else seemed to already be training for king kong so started up on some of the events also. Both happy to be hitting PB's from the off. Hope everybody's training is going well. Paul -
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By Adam Juncker · Posted
Is this supposed to be some kind of challenge? At least make it difficult. -
By DAVE101 · Posted
Month 7 Week 2 Day 185: DB Farmer Carries (light) Wrist Work Reverse Wrist Curl 40 x 15, 15, 12, 10+5 Wrist Curl 95 x 20, 20, 15 -
By Shoggoth · Posted
Have you seen that RTS video on hook? About 15 minutes and directed to powerlifters. Really good.
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NealB
Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day.· 2 replies
20180616_084918.mp4 20180616_084918.mp4 -
Ruairi
Possible or not?,· 1 reply
I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification. COC 3.5: Now - 1 cm from close : Goal - parallel set close. GHP 8: Now - 1cm from close: Goal - parallel set close Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg Right Hand MM2, Left Hand MM1 Electronic Hand Dyno.: Now - 80KG: Goal 95KG Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
2019 goal is pretty simple, Tetting Hercules with credit card set.😅
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BenMorrissey
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough· 0 replies
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