Just watched this. I have no idea how a flat bar feels like but I can understand how hard this is from your effort.
Brace bending is great for whole body work out but it's not so popular as unbraced is.
Great effort and great bend!
Chins w. FG
3+2 3+2 3+2
Dumbell row w. FG
Comments: Body is still all over dead. Not used to this long recovery. Plan is gripper on thursday.