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By DoctorOfCrush · Posted
Felt weird doing this on a Monday night instead of Sunday afternoon, but bowling with friends and family yesterday didn't allow for a workout. I also couldn't do everything I would normally do, but I got in the main stuff. Workout 5/6/24: A. Grippers: Right: TNS: up to GG4 (115); attempts at Standard Pt (115) and Silarukov 110 (unrated) Standard Cu x 1 TNS +3MMS | 1+3 | 1+2 Standard Au x 1 TNS +5 clicks | 1+7 | 1+8 Left: alternating Choked Standard Fe (136) @ 16mm x 2 singles, 17mm x 3 singles | GHP5 (112) x 4, 4, 4, 4, 4 B1. Bench Press: 87.5kg x 3 | 90kg x 3 | 95kg x 3 B2. Seated Neutral Grip Pin Press: 50kg x 2 sets of 10 | 55kg x8 | 57kg x6 The GG4 was a decisive TNS this week, so that felt pretty good. I got really close with a Standard Pt at the same RGC but a wider spread. I did a few standard MMS sets with the right hand with lighter grippers (IM2, GHP5), and it was not immediately painful to my palm, so that's promising. We'll see if there is any pain tomorrow. The left hand did not feel significantly stronger this week, but I did hit my choked reps from marginally wider. Getting closer to a parallel set. Bench press felt pretty strong. 95x3 felt surprisingly good considering it is only 10kg off what was a difficult 1RM a few weeks ago. Volume on the seated press was taxing. -
By Cannon · Posted
I have heard this is already happening. I’m thankful for a community such as the GripBoard where people can make “is this real?” type inquiries before buying. People should always feel free to post those questions at the forum or email info@cannonpowerworks.com to ask questions. -
By Douglas Carney · Posted
York Legacy 105 Blob - First Test Flight 05-06-2024 York 90 Pre-USA - Today was the first time I lifted this to lockout with my right hand. Happy to see that progress. York Legacy 105 - This just arrived today and I wasn't sure what to expect. The York Legacy line seems to bow out pretty far on one side which I thought would be a challenge. Either way...this will be a stepping stone to the half 110 (and beyond). York 100 NextGen - Last lift today. Felt harder than the 105 but could just be that I was tired at this point. Musical Inspiration: "March of the S.O.D.", "United Forces", and "Freddy Krueger" from the album "Speak English or Die" by Stormtroopers of Death (S.O.D.) released in August 1985. -
By matek · Posted
It's madness. At these prices, I wouldn't be surprised if somebody started replicating them (and selling them as originals). -
By Blacksmith513 · Posted
15 minutes on the rower and 20 minutes of stretching. Thats all i felt like after a 12.5 hour day.
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