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By AllMight_ · Posted
So I rated the two standard grippers and I rated 107 on the SG copper 105, and 123 on the SG platinum 118. is measurement don’t with the dogleg rested or being pulled down. Could play a factor if leg length is different. Also the thickness of my strap as well as friction on the trolley supporting the weight being loaded. -
By Douglas Carney · Posted
Waged war on the York Legacy 115 and won today. Feat attempt video forthcoming...thanks in advance for your consideration. -
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By Cannon · Posted
Way to ratchet that shut! Strong close and you have made great progress. Well done! Stay healthy! -
By SOCK BOY · Posted
Mon 20/5/24 Stupidly High Safety Squat Bar Box Squats/ Band Face Pulls Bar x 3 70k x 3 110k x 3 140k x 3 170k x 1 x 5 Face Pulls 5x10 Inc Db Bench / Banded Leg Curls 12.5k x 8 22k x 8 30k x 3 x 3 Banded Legs Curls Red Band 10 x 5 60 mm Axle Deads/ Neck Raises 45k x 2 65k x 2 75k x 1 87k x 1 90k x 1 PB Neck Raise 15k x 10 x 3 front/rear Ironmind Pinch Block / Db Wrist curls 10k x 2 20k x 2 25k x lh F rh 1 30.9 x rh b/f Wrist Curls 7.5k x 10 12.5k x 10 x 3 Box Squat was too high but means I can actually squat with my injured knee. Will keep rehabbing knee & hopefully will be fixed soon. Can’t wait to squat lower again 😬. Inc Bench was kin heavy . Will hit more sets nxt wk. Axle Deads felt ok. Happy with PB & fingers crossed I’ll get 100+k at the comp. Pinch wasn’t great . Fingers hurting by this point. Will keep plugging away. Was very warm in the gym tonight 26 degrees. I’m going to try & get a few more reps in on comp exercises for the next few wks. Give my hands a bit of a rest.
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