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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      262.1k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.9k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • J.Burns
      • By J.Burns,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • jculpepper
      • By jculpepper,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
      • By liftyzig,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.3k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      789
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      644
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • C8Myotome
      YouTube Playlist of my best gripper videos

      By C8Myotome · Posted

    • Phil K
      Phil’s Log

      By Phil K · Posted

      HORN +90, +105, +120, +130/ 1 BH LH +137.5/ 4x1, 3…took a minute to warm up here, but I think +140x5 will go in a month or two  RH +132.5/ 2, 3, 5 +135/ 2x2 LH +122.5/ 9, 2x10 RH +117.5/ 3x10 Good session…really would like to hit 175lbs  total weight. Have a great day.
    • GareGames
      Gare's Log

      By GareGames · Posted

      Great advice. I have been buying my grippers from Cannon Poweeworks.
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      I don't have time to edit and compile videos...so here's the rundown from a quick workout I got in yesterday afternoon: decline dumbbell bench press (my favorite pre-blob exercise) 35lbx10, 45lbx10, 55lbx10, 65lbx10 blob warmup 35 - 50 (five pound increments) 10 count holds each plus 5 count face pick holds one minute rest 55 - 75 (five pound increments except for the slick 65) 5 count holds each plus 5 count face pick holds one minute rest blobs 80 & 85 combo lift left/right together one minute rest blobs 90 Pre-USA, 100 NextGen, and 105 Legacy one minute rest between each blob work York 125 Legacy - only a bit of a drag York 115 plus 5 pounds - barely broke the ground York 105 plus 12.5 pounds (63.10 pounds total) - nearly a full lift but I didn't lock my legs or get my shoulders back Pool that night with a lot more tossing my daughter overhead in the five foot section.  Kinda glad I didn't go heavy with the dumbbells earlier.  hahaha
    • DoctorOfCrush
      Developing The Crushing And Healing Hand

      By DoctorOfCrush · Posted

      Workout 6/1/24: Squat: 105kg / 231lb x 4 sets of 8 Deadlift (double overhand, with straps): 150kg / 331lb x 2 sets of 8 This workout was definitely harder than it had any business being based on percentages (70% of respective 1RMs).  Based on the numbers, I thought it would be quite a bit easier, like just going through the motions. I think it's just that multiple sets of 8 will suck regardless of how you slice it.  It didn't help that I am still feeling pretty bad DOMS from Thursday. Chest/lats/armpits aren't having fun. That added a little difficulty to getting a nice tight upper back.  Grippers and pressing tomorrow. 

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