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By robertmiller67 · Posted
Thanks again Alex & congratulations on your 4th place finish brother!! cheers, Rob. -
By John Knowlton · Posted
5/31 PM GRIP WORK COC#T 10 X 2 COC#.5 10 X 2 COC#1 10 X 2 COC#1.5 5 X 2 COC#2 RGC 96 3 X 3 Heading up to see are new grandson tomorrow, -
By matek · Posted
Hi and welcome. KTA is an advanced (or at least intermediate) program. You probably don't even know if you respond better to high volume/lower intensity or low volume/high intensity (or a mix of these), how fast you can recover, etc. I recommend you try different things and see what is better for you. Try one thing and stick with it for like 6 weeks to see what's up. Then change things up if you're not satisfied/bored. But I wouldn't train grippers more than three times/week, it's usually a prescription for injury if you're a beginner. You can try something like 5x3 75%1RM one day, 3x1 80-85%1RM + 3x7 65-70%1RM another day (so grippers twice per week). But you will most probably need more grippers than you have if you want to follow any program based on a one-rep max. But even if you do something completely different, I highly recommend getting your grippers rated or/and buying rated grippers from Cannon Powerworks. -
By Blacksmith513 · Posted
It felt good to work physically hard. Last 8 months has been less physical. -
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