Forums
-
The GripBoard, #1 for Grip Strength!
-
- 262.2k
- posts
-
- New York legacy blobs
- By DAVE101,
-
-
Grip Competitions
-
- 50.9k
- posts
-
- 2.1k
- posts
-
-
Training
-
- 151.2k
- posts
-
- Todays Workout
- By John Knowlton,
-
- 80k
- posts
-
- First 60d double underhand
- By bencrush,
-
- 32.9k
- posts
-
- Would an axle help with wrist pain while doing presses?
- By drakelewis095,
-
- 16.8k
- posts
-
- Brian Shaw tests Devon Larratt's Grip Strength
- By jillautry,
-
- 11.3k
- posts
-
- South Florida Armwrestling
- By AllMight_,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By AllMight_,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.7k
- posts
-
- Feat judging | Another double inch lift
- By John Knowlton,
-
-
GripBoard Marketplace
-
- 14.1k
- posts
-
- By Chez,
-
- 6.8k
- posts
-
- By Aroostook Barbell,
-
- 2k
- posts
-
- By liftyzig,
-
-
Community Partners
-
- 4.3k
- posts
-
- Free Teflon-coated Standard Cobalt
- By John Knowlton,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- Memorial Day Sale at Diesel Store
- By Jedd Johnson,
-
- 1.4k
- posts
-
- GHP plastic labels on handle ends yellowed? Quick fix here
- By degradated,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 790
- posts
-
- Captains of Crush Credit Card and Packaging History
- By degradated,
-
- 392
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- How to Perform "Strap Holds" by Steve Weiner
- By steeve tremblay,
-
- 646
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
By DAVE101 · Posted
ATTENTION: The molds have changed! Full measurements and pics coming in a few hours! -
By TrenGrip · Posted
My hands indeed are pretty thick and decently wide. My wrist is also decently sized, about 8in if that matters -
By John Knowlton · Posted
6/14 GRIP WORK COC # T X 5 COC # .5 X 5 COC# 1 X 3 COC # 2 RGC 93 X 2 COC # 2 RGC 96 X 1 COC # 2 RGC 105 X 1 COC # 1 X 10 COC # .5 X 10 COC # T X 15 -
By steeve tremblay · Posted
This post is long but I know it well, try with not a ball but a triangle in physio to make trigger points on your hands in specific places. I have training in each place the pain should not exceed 6 for 8 seconds and you release. There are several ligaments and muscles and you must align each place with patience... above the hands and below had on the external sides and between the thumb and the index finger there is always pressure and pain because the muscles are more irrigated and strong. ; sink put cold water and ice and leave your hands for 10 to 15 minutes then you will reheat it in hot water. Finally, if you have a cushion with lots of spikes like the Chinese, you put your hand on it with the same principle and the blood circulates. don't forget to take turmeric and ginger powder to remove inflammation and cleanse your system in general -
By steeve tremblay · Posted
I agree with vinni we must not generalize it is not all the mode which can close the 3 because it is like saying all people can bench 315 or run 7.5 km etc there are multiple factors. .it's my opinion . I agree with Dereck however that grip strength or strength in general has decreased a lot over the last 2 decades
-
-
Images
-
By Griparn, -
By Griparn, -
By Griparn, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- Lester Mumley
- jculpepper
- climber511
- Jlark27
- C8Myotome
- DAVE101
- gerryg
- ewgnoah
- Blacksmith513
- Delan Halmat
- insane.warrior
- dubyagrip
- featsofalex
- Climber028
- Nuttgens
- sid_arnes
- TrenGrip
- Hannes
-
Popular Contributors
-
1
Cannon
72 -
2
Blacksmith513
56 -
3
John Knowlton
48 -
4
drakelewis095
37 -
5
DoctorOfCrush
29
-
-
Member Statistics
-
Total Members19,940
-
Most Online7,257
Newest Member
saintsagan
Joined -
-
Forum Statistics
-
Total Topics51.6k
-
Total Posts784.6k
-
-
Gallery Statistics
