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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.9k
      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.6k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
  6. Community Partners

    1. 4.3k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 789
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 644
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Cannon
      This is an oddly named thread which overlaps with the long-standing "Deal Alert" thread. Please redirect traffic there:    
    • AllMight_
      Hey y'all, my name is Alex, and I'm new to the Gripsport game. I recently took on the challenge of closing the #2 COC (and finally crushed it!). Now, I'm working towards a clean crush with the #2.5. Ultimately, I'm looking for new ways to achieve overall strength that can transfer to powerlifting (or not). In any case, I'm here for the learning experience and to build a new community.
    • SOCK BOY
      Thurs 16/5/24 Dinnie Stone Trainers (Cerberus) 25k x 2 50k x 2 75k/60k x 1 90k/75k x 1 105k/85k x 1  CoC T 3  1 2  1.5 F 😢 1 3  1.5 F    Spent 90 mins on the phone trying to sort out my tax rebate well actually 5 mins just took them 85 mins to actually answer the phone. Still pretty much none the wiser. With all this excitement it meant I’d missed Bjj training. Still trying to rehab my lcl so a bit extra revive isn’t going to hurt, well that’s what I’m telling myself lol. Had a thought at work today that I’d not tried out my bday presi of stone rings. So having missed Bjj I thought I’d have a spin on them. Had no idea how this would go & if my knee would let me. Strangely my knee felt fine . Really enjoyed these & now have a base I can work from . Really made me appreciate how strong the people who have lifted the real stones are.    Coc were poor as usual. At least it can’t be too hard to improve lol.   Another fun sess ticked off .     
    • SOCK BOY
      The commercial gym where I train some times has a few plates that I’m trying to get him to sell. I’ll just keep plugging away at him . 
    • Climber028
      Typically you need potassium and magnesium, many people are already deficient at baseline but exercising consumes these minerals faster, especially if you drink enough water. There's tons of electrolyte drink powders you can buy such as LMNT or Re-lyte or Keto-vitals. You can also make your own by bulk buying the powders and mixing them, some popular recipes are snake juice and keto-aide, depends really if you just wanna buy something convenient or if you want to save some cash. Just make sure it has all 3, magnesium potassium and sodium. Calcium can be included but isn't necessary since it's rarely an issue, and don't get one totally loaded with sugar. If you eat a relatively low carb diet you also need more electrolytes than normal
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