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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

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    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
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    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    5. Armwrestling

      Posts on armwrestling and all that's related

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  4. Certifications and Feats

    1. 16.1k
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    2. Grip Feat Lists

      GripBoard community feats tracking

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    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
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  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
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      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

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      • Cannon
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

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      • liftyzig
  6. Community Partners

    1. 4.3k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

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    3. 1.4k
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    4. 789
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    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
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    2. 644
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

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  • Topics

  • Posts

    • featsofalex
      Thanks David!!! Next I’m primarily focused on the SBR Cordura contest through June, which is all bars so I’ll probably lay off the super hard bolts during it. I’d love to be able to knock out a Big Monster Square and a Big KOAB during it as well!!!   After the contest, I’ll decide if I want to spend the summer taking a run through the short stuff or the mega bolts!
    • Keet
      GD90  lvl1 20 reps and 20 reps reverse LH/RH GD90  lvl2 20 reps and 20 reps reverse LH/RH SG Au(43kg) 5+5 reps LH/RH   SG Cu(unrated) 5 reps LH/RH   SG Pt(unrated) 5+5 reps RH   SG Fe(62kg) 5+5 reps RH  COC#3 5 reps and 3 reps negative RH GD90  lvl2 20 reps LH/RH  GD90  lvl1 20 reps LH/RH
    • David_wigren
      Thank you ror the kind praises!    Loving re-discovering the challenges of horseshoe bending. Just as in the beginning I remember struggligt alot with torn skin in the palms. And now that I’ve started bending horseshoes again after such a long layoff my hands are not conditioned for it and have started tearing again. But it’s all part of the challenge. Hands will get tougher with time.
    • David_wigren
      Excellent bend! And very off center aswell! What’s the next goal? 6” 10.9? Or a different bar or bolt? I’d say that given how far that one was off center, a 6” is probably not that far off.
    • povmaciulis ARMLIFTING
      I will share unboxin on youtube soon
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