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By featsofalex · Posted
Wednesday was a pull day with rows upon rows!!! Used elite fts multi grip cambered bar, Holle 45kg inches, York Prostyle 150s and 2” crusher😅😅😅 Thursday was normal volume bending day and breaking in the sbr cordura for the Secha-2024 contest by SteelBend Russia, so double volume lol!!! Did a bunch of easy drill rod and then tested them out with Px7” which was happily no problem!!! Should be a fun 6 weeks of hard bending ahead🎉🎉🎉 After working on the wraps I did a normal volume day of 2 bastards, 4 shinys, and 4 Online Metals hex with leather over the sbr cordura to give them a little extra bend time! -
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By matek · Posted
Weighted 2-sec pause pushups with pushup stands - 6x14 20kg/44lb Dumbbell one-arm rows - 6x8 72.5kg/160lb (both arms) Neck flexion - 6x12 15kg/33lb Crush grip dumbbell press - 6x17 25kg/55.1lb dumbbells Rubber band finger extensions (for elbow health) - 6x40 (both hands) -
By Phil K · Posted
FLASK +45, 50, 55, 60/ 1 BH…a PR for the RH 😎 +65/ 1 LH…clean and easy +68/ 2 floor breaks LH…I’m close to +70…I’m excited for that…then I’ll start working on some wide pinch, maybe Blobs? LH +60/ 5, 3, 3, 2, 2, 1 RH +51/ 6x5 JJ style 2 3/8” db wrist curls 3x15/ +62.5 Will hit grippers in a day or two Have a good night
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