Blacksmith513 Posted February 22 Share Posted February 22 4 minutes ago, maidenfan said: BikeErg (DF120), 3” CC band rows, overhead band presses, pegboard chins, bar hangs, pony clamp. 30k on the bike - put some work in today. Dokken Radio on Spotify makes it easy Good workout good song Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 23 Author Share Posted February 23 (edited) BikeErg (DF120), Saxon block CC, 2.5” wrist curls/back pressure/side pressure, chins, two hand plate levers, bar hangs, pony clamp Experimented with a two stage band set-up for the rolling handle. First stage was a doubled over band for wrist curls. Second came on strong for some back pressure holds. Really liked it. Edited February 23 by maidenfan 2 Quote Link to comment Share on other sites More sharing options...
The_Real_Liam Posted February 24 Share Posted February 24 New to the group but will definately bee checking out you log as well as others 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 25 Author Share Posted February 25 (edited) 1000m BikeErg (DF120) and rotate the following: overhead band presses, pegboard pull-ups, 3” raptor wrist curls/rows, bar hangs, two hand plate levers, 1 x thick bar chin + hood for time at the top, 2” vertical bar holds for time (145x20sec), pony clamp on the bike Great lower arm and back workout. Forearms felt so good I measured them (lol). First time over 15” (ever) awesome meal afterwards as well Edited February 25 by maidenfan 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 25 Share Posted February 25 Way cool 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 26 Author Share Posted February 26 BikeErg, chins, riser/pronation work w bands, bar hangs, 2.5” CC wrist curls/rows 351k this month on the BikeErg 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 27 Author Share Posted February 27 20k on the BikeErg (DF120), treadmill, DB incline presses, 3” CC wrist curls/rows, overhead band presses, two hand plate levers, Terminator wrist wrench holds for time, bar hangs (+45lbs), riser/pronation band work, pony clamp. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 27 Share Posted February 27 Huge forearms. You kill it on the ergs. I’ve gotten a lazy myself, on the rower. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 28 Author Share Posted February 28 23 hours ago, Blacksmith513 said: Huge forearms. You kill it on the ergs. I’ve gotten a lazy myself, on the rower. BikeErg is much less taxing than the rower, brother. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 28 Author Share Posted February 28 Short on time: 3 mins bike & a 3 min or so blood flow arm circuit 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 28 Share Posted February 28 I like that bar 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 29 Author Share Posted February 29 30 mins of bike and high rep lifting and 60 mins of treadmill and lifting. Low and slow. Last 24 mins on the treadmill I carried a 5lb loading pin front/rear lever style. Swapped hands frequently, but didn’t put it down. Made my hands and forearms feel outstanding 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 1 Author Share Posted March 1 (edited) 60 mins on the treadmill. Lever carries and pony clamp while walking. Figured out a new use for my magnetic DB plates - they fit perfectly on the end of an Ironmind Oly loading pin (what use for lever carries on the treadmill or bike Edited March 1 by maidenfan 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 3 Author Share Posted March 3 Did my first arm wrestling tournament today. Won two out of four matches at heavyweight (no age groups). Was a good time and learned a lot. Got a sweet t-shirt, as well. LOTS more to learn. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3 Share Posted March 3 How super cool, first time out and you got 2 out of 4 that’s right on 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 3 Share Posted March 3 11 hours ago, maidenfan said: Did my first arm wrestling tournament today. Won two out of four matches at heavyweight (no age groups). Was a good time and learned a lot. Got a sweet t-shirt, as well. LOTS more to learn. Dude thats incredible.. Nice work. 2/4 for your first time AND no age group.. 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 4 Author Share Posted March 4 Bike and high rep wrist/thumb circuit Elbow is still sore, going to take it easy for a few days. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 6 Author Share Posted March 6 500m bike (DF130), incline treadmill while levering a 6.25lb Oly loading pin (all four ways to failure), 2 hand plate lever, pony clamp on the bike x 11 rounds. 5 mins of rice bucket after. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 8 Author Share Posted March 8 45 mins of BikeErg & 3” CC wrist curl intervals. The rest: incline treadmill walking while levering a 6.25lb 2” hammer and lots of thumb work. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 10 Author Share Posted March 10 BikeErg (DF120), KB swings, high rep hammer curl drop sets, pony clamp on the bike. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 10 Author Share Posted March 10 (edited) Saw this today, posted in Marketplace. Apparently, the person got high prior to listing these Edited March 10 by maidenfan 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 10 Author Share Posted March 10 Maybe Shaw should pick these up as he’s prolly the only person who could blob these Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 10 Share Posted March 10 Yep. But it would be nice to have 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 10 Share Posted March 10 33 minutes ago, John Knowlton said: Yep. But it would be nice to have It would….But for $1500 I’d rather have what that seller is smoking 1 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted March 11 Author Share Posted March 11 Hour on the treadmill, bike, hammer curls and levers, 3” CC wrist curls, pony clamp 3 Quote Link to comment Share on other sites More sharing options...
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