maidenfan Posted February 8 Author Share Posted February 8 20k on the bike, bar hangs, overhead band presses, Grip Genie pulls on a Godzilla band, 3” country crush wrist curls, pony clamp 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 9 Author Share Posted February 9 1 hour of: incline treadmill and alternate riser/pronation curls, 3” country crush wrist curls/holds for time (thumb work), and revolving bar hangs for time. Pony clamp on the treadmill. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 9 Author Share Posted February 9 Saw Cannon’s modded pony clamp and obviously needed one. Two bolts and four nuts is all it takes. Allows pinky/ring finger work, too 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 9 Author Share Posted February 9 Six nuts, sorry Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 10 Author Share Posted February 10 1000m on the bike, alternate rear sledge levers and revolving bar hangs (dynamic and weighted +44kgs) x 20 rounds. Pony clamp on the bike. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 11 Author Share Posted February 11 BikeErg and supersetted arm wrestlers gauntlet intervals. Good zone 2 (mainly) workout. Lots of reps on the arm work 10-30 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 12 Author Share Posted February 12 60 mins of incline treadmill, seated ez bar curls, overhead band tricep extensions, pegboard pull-ups, pony clamp 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 12 Share Posted February 12 That looks fun. we had something like that in my high school gym Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 12 Author Share Posted February 12 New toy from Arm Assassin - revolving pull-up bar. I’ll need to be under a 100kg to use this one properly, but at row height, it’s a total upper body (pulling) blaster. 2” bars so it hits the grip as well. 4 Quote Link to comment Share on other sites More sharing options...
PBODY101 Posted February 12 Share Posted February 12 2 hours ago, maidenfan said: New toy from Arm Assassin - revolving pull-up bar. I’ll need to be under a 100kg to use this one properly, but at row height, it’s a total upper body (pulling) blaster. 2” bars so it hits the grip as well. Dude that's awesome I was looking at that as well I'm kinda stoked to hear about you using it lol. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 13 Author Share Posted February 13 2 mins on the bike & revolving bar hangs for time + 50lbs x 20 rounds 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 13 Author Share Posted February 13 23 hours ago, John Knowlton said: That looks fun. we had something like that in my high school gym Yep, same. I bought these from a climbing company several years ago. Insanely expensive vs just making your own. I got a bunch of their resin pegs, as well, which go up to 3” diameter 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 14 Author Share Posted February 14 Bike, 3” country crush band rows/wrist curls, revolving bar hangs (+35) for time. 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 15 Author Share Posted February 15 BikeErg, Incline DB presses, overhead band presses, two hand plate levers, pony clamp on the bike. The two hand plate levers really smashed the fingers, thumbs, wrists, and forearms - fantastic exercise. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Share Posted February 15 15 minutes ago, maidenfan said: BikeErg, Incline DB presses, overhead band presses, two hand plate levers, pony clamp on the bike. The two hand plate levers really smashed the fingers, thumbs, wrists, and forearms - fantastic exercise. Yes plate levers are great. how’s the arm wrestling going? Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 15 Author Share Posted February 15 35 minutes ago, Blacksmith513 said: Yes plate levers are great. how’s the arm wrestling going? Haven’t been going lately as it’s an hour drive each way. Just decided to buy my own table (ordered) and train by myself for now. Try to find some locals maybe. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 15 Share Posted February 15 56 minutes ago, maidenfan said: Haven’t been going lately as it’s an hour drive each way. Just decided to buy my own table (ordered) and train by myself for now. Try to find some locals maybe. Maybe I said this before cant remember.. Theres an app called Armbet... Basically Tinder for finding local arm wrestlers to "hook" up with... But once I get a little table time i want to buy a table make some friends and hopefully do the same. I downloaded it and surprised by how many are around. Might want to give that a go. Theres also meet every Sunday at 11 not too far from me and I keep saying i'm going to go. I'm not competitive by nature but AW is the only thing i've ever watched that makes me want to try it and actually be competitive with. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 15 Author Share Posted February 15 (edited) 45 minutes ago, Blacksmith513 said: Maybe I said this before cant remember.. Theres an app called Armbet... Basically Tinder for finding local arm wrestlers to "hook" up with... But once I get a little table time i want to buy a table make some friends and hopefully do the same. I downloaded it and surprised by how many are around. Might want to give that a go. Theres also meet every Sunday at 11 not too far from me and I keep saying i'm going to go. I'm not competitive by nature but AW is the only thing i've ever watched that makes me want to try it and actually be competitive with. Already tried that. Not many liberal DC-area arm wrestlers. I thought all the military peeps would bite, but my neighborhood group basically laughed at me. So f$%k them, ill train on my own. I fall asleep to technique vids every night. Cant wait for the table to arrive. Edited February 15 by maidenfan 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 15 Author Share Posted February 15 Mistake. I tried Arm Fighter. Didnt see where I could search on Armbet. 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 18 Author Share Posted February 18 Bike, 3” country crush, Saxon pinch work, riser/pronation work, pony clamp on the bike (ring/pink/thumb). Easy, high rep work 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 19 Author Share Posted February 19 Registered for both of these now - stoked. Don’t really care how I do, just want to compete 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 19 Share Posted February 19 Way too be 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 20 Author Share Posted February 20 BikeErg, Napalm chins, 3” country crush wrist curls, revolving ladder (feet on the ground), Gripzilla band rows, pegboard pull-ups, bar hangs for time, pony clamp 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 21 Author Share Posted February 21 BikeErg (DF120) and a bunch of experiments with different band setups. 2” braided rope, two-stage band setups (really liked this one - allows easy rep work or as hard as you want with just a few steps back). 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted February 22 Author Share Posted February 22 BikeErg (DF120), 3” CC band rows, overhead band presses, pegboard chins, bar hangs, pony clamp. 30k on the bike - put some work in today. Dokken Radio on Spotify makes it easy 2 Quote Link to comment Share on other sites More sharing options...
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