Nuttgens Posted April 7, 2023 Share Posted April 7, 2023 10 minutes ago, John Knowlton said: 4/7 HAND GRIPPERS GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 20 GHP # 3 RGC 77 X 20 GHP # 4 RGC 89 X 10 GHP # 3 RGC 77 X 15 GHP # 2 RGC 68 X 15 GHP # 1 RGC 50 X 20 That's it for today , no weights. I will probably go home and just sit on the bench and look at the gym . Nice work dude killer volume. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 7, 2023 Share Posted April 7, 2023 4 hours ago, John Knowlton said: 4/7 HAND GRIPPERS GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 20 GHP # 3 RGC 77 X 20 GHP # 4 RGC 89 X 10 GHP # 3 RGC 77 X 15 GHP # 2 RGC 68 X 15 GHP # 1 RGC 50 X 20 That's it for today , no weights. I will probably go home and just sit on the bench and look at the gym . Nice gripper session. Rest up this weekend. Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted April 8, 2023 Share Posted April 8, 2023 Hope the back is feeling better. I also think just doing nothing is best. I have not squatted at all for a week since tweaking my knee and it feels so much better. Injuries suck and sometimes you can do everything right and it still happens. Nice work on the gripper volume though. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 10, 2023 Author Share Posted April 10, 2023 4/10 GRIP DAY GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 10 GHP # 3 RGC 77 X 5 GHP # 4 RGC 89 X 3 COC # 2 RGC 96 X 2 GHP # 4 RGC 101 X 1 GHP # 4 (RED) RGC 102 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 CWP/GG4 RGC 112 X 1 LEFT HAND ONLY COC # 2 RGC 105 X 2 GHP # 4 (RED) RGC 102 X 2 GHP # 4 RGC 101 X 4 COC # 2 RGC 96 X 4 HARD? GHP # 4 RGC 89 X 4 GHP # 3 RGC 77 X 10 GHP # 2 RGC 68 X 10 GHP # 1 RGC 50 X 20 Back is still a little sore but I still will get a light workout in tonight 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 11, 2023 Author Share Posted April 11, 2023 (edited) PM WORKOUT 30 minute walk with wife DUMBELL BENCH 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 DUMBELL SHOULDER PRESS 20 x 10 25 x 10 30 x 10 35 x 10 DUMBELL TRICEPS EXTENSIONS 10 x 20 15 x 20 20 x 20 25 x 20 LEG PRESS 45 x 50 x1 Edited April 11, 2023 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 12, 2023 Author Share Posted April 12, 2023 4/11 Back is still jacked up 30 minute walk with wife PM WORKOUT SEATED DUMBELL CURL 25 x 15 30 x 15 35 x 15 40 x 15 REVERSE CURL 10 x 10 20 x 10 30 x 10 40 x 10 PREACHER CURL 30 x 15 40 x 15 50 x 15 60 x 15 Did some gym maintenance 5 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 12, 2023 Share Posted April 12, 2023 15 hours ago, John Knowlton said: 4/11 Back is still jacked up ... Hope your back is feeling better soon. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 12, 2023 Author Share Posted April 12, 2023 4/12 AM GRIP DAY GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 10 GHP # 3 RGC 77 X 5 GHP # 4 RGC 89 X 3 COC # 2 RGC 96 X 1 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 GHP # 5 RGC 111 X 1 CPW/GG4 RGC 112 X 1 GHP # 4 (RED) RGC 102 X 3 GHP # 4 RGC 101 X 5 GHP # 3 RGC 77 X 10 GHP # 2 RGC 68 X 10 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 13, 2023 Author Share Posted April 13, 2023 4/12 30 minute walk with wife PM WORKOUT DUMBELL BENCH 50 x 10 60 x 10 70 x 10 TRICEP EXTENSION 20 x 20 25 x 20 30 x 20 YORK DUMBELL PINCH 20 x 1 25 x 1 30 x 1 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 13, 2023 Share Posted April 13, 2023 How’s the back? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 13, 2023 Author Share Posted April 13, 2023 Still a little sore. Thanks for asking. It's my mid back so everything I pull or push tends to aggravate it. Working through it with some light weights. Good time for me to do some gym maintenance. I started to build a new cable machine to go on the back of my power rack, so this is a good time to finish it and install it. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 14, 2023 Author Share Posted April 14, 2023 4/14 AM GRIP WORKOUT GHP #1 RGC 50 X 15 GHP# 2 RGC 68 X 10 GHP # 3 RGC 77 X 7 GHP # 4 RGC 89 X 5 GHP # 4 RGC 101 X 3 GHP # 4 (RED) RGC 102 X 2 EASY WITH LEFT HAND COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 LEFT HAND ONLY GHP # 5 RGC 111 X 1 LEFT HAND ONLY GHP # 4 (RED) RGC 102 X 3 LEFT HAND GHP # 4 (RED) RGC 102 X 2 RIGHT HAND GHP # 4 RGC 89 X 5 GHP # 3 RGC 77 X 10 GHP # 2 RGC 68 X 10 GHP # 1 RGC 50 X 20 8 Quote Link to comment Share on other sites More sharing options...
Gripperer Posted April 14, 2023 Share Posted April 14, 2023 Your volume is crazy. Complete opposite of what I'm doing for grippers right now. If it doesn't work, I'm joining you. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 17, 2023 Author Share Posted April 17, 2023 4/17 AM GRIP WORK GHP # 1 RGC 50X20 GHP # 3 RGC 77X5 GHP # 4 RGC 89X3 (Felt something pull in my right bicep) COC # 2 RGC 96X2 GHP # 4 RGC 101X1 COC # 2 RGC 105X1 GHP # 5 RGC 110X1 LEFT HAND ONLY CPW/GG4 RGC 112X1 LEFT HAND ONLY GHP # 4 (RED) RGC 102X3 LEFT HAND 1 RIGHT HAND GHP # 4 RGC 89X6 LEFT HAND 3 RIGHT HAND GHP # 3 RGC 77X10 GHP# 2 RGC 68X15 GHP # 1 RGC 50X20 5 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted April 17, 2023 Share Posted April 17, 2023 56 minutes ago, John Knowlton said: GHP # 4 (RED) Those are so freaking cool. I wish they would do something like that again. But of course with how much they're struggling to keep stock, I don't expect anything like this anytime soon. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 17, 2023 Author Share Posted April 17, 2023 11 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 17, 2023 Author Share Posted April 17, 2023 4/17 PM WORKOUT DUMBELL BENCH 15 x 15 20 x 15 30 x 15 40 x 15 45 x 15 DUMBELL SHOULDER PRESS 15 x 10 20 x 10 25 x 10 30 x 10 35 x 10 TRICEP EXTENSION 10 x 20 15 x 20 20 x 20 25 x 20 not a lot of time and the gym is a mess ,still working on it 6 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 17, 2023 Share Posted April 17, 2023 COOL RED GHP 4!!! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 19, 2023 Author Share Posted April 19, 2023 (edited) 4/17 Start it off this grip day moving some universal weight stacks, pinch grip 30 pounds in each hand from one side of the shop to the other. 7 trips ,Wasn’t intentional just some shop cleaning.but turned out to be a good grip work out Edited April 19, 2023 by John Knowlton 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 19, 2023 Author Share Posted April 19, 2023 (edited) 4/17 HAND GRIPPERS GHP # 1 RGC 50 X 10 GHP # 3 RGC 77 X 5 COC # 2 RGC 96 X 3 GHP # 4 (RED) RGC 102 X 2 GHP # 5 RGC 110 X 1 GHP # 4 (RED) 102 X 5 GHP # 4 RGC 101 X 7 LEFT HAND 6 RIGHT HAND GHP # 4 RGC 89 X 6 GHP # 3 GRC 77 X 10 GHP # 2 RGC 68 X 15 GHP # 1 RGC 50 X 20 MID DAY GRIP MACHINE 50 X 20 70 X 15 90 X 10 110 X 7 130 X 5 150 X 3 170 X 1 Edited April 19, 2023 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 19, 2023 Share Posted April 19, 2023 Awesome, killer pinch workout moving weights. I try to always pinch anything i carry at work out. 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 20, 2023 Share Posted April 20, 2023 3 hours ago, Blacksmith513 said: Awesome, killer pinch workout moving weights. I try to always pinch anything i carry at work out. I do the same thing with Amazon packages, groceries, the occasional 12 pack of beer... Who needs a handle? 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, Douglas Carney said: I do the same thing with Amazon packages, groceries, the occasional 12 pack of beer... Who needs a handle? I do the same, but usually with an 18 pack. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 20, 2023 Author Share Posted April 20, 2023 Yep so many different workouts you can do with a 12,18 or even a 30 pack. PM WORKOUT DEADLIFT 135 x 5 x 2 225 x 5 x 5 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 21, 2023 Author Share Posted April 21, 2023 4/21 AM GRIP WORK GHP #1 RGC 50 X 10 GHP #2 RGC 68 X 10 GHP #3 RGC 77 X 7 GHP #4 RGC 89 X 5 GHP #4 RGC 101 X 3 COC # 2 RGC 105 X 2 GHP # 5 RGC 110 X FAILED 6 Quote Link to comment Share on other sites More sharing options...
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