John Knowlton Posted May 9, 2023 Author Share Posted May 9, 2023 I know this piece of equipment has nothing to do with gripping or Hand Grippers but it’s way cool. A vintage flex pac dec. Just scored. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 9, 2023 Share Posted May 9, 2023 That thing is awesome! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 10, 2023 Author Share Posted May 10, 2023 5/9 LAT PULL DOWN 80 x 10 90 x 10 100 x 10 110 x 10 120 x 10 LOW ROW 100 x 10 110 x 10 120 x 10 130 x 10 140 x 10 CABLE CURL 50 x 10 60 x 10 70 x 6 30 x 10 40 x 10 LEG PRESS 200 x 20 x 3 290 x 20 x 3 LEG EXTENSION 60 x 15 70 x15 80 x 15 90 x 15 100 x 15 LEC CURL 10 x 20 20 x 20 30 x 20 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 10, 2023 Author Share Posted May 10, 2023 5/10 GRIP DAY GHP # 1 RGC 50 X 20 GHP # 3 RGC 77 X 5 COC # 2 RGC 96 X 1 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 LEFT HAND ONLY GHP # 5 RGC 111 X 1 CWP/GG4 RGC 112 X 1 LEFT HAND ONLY COC # 2 RGC 105 X 3 GHP # 4 RGC 101 X 5 GHP # 3 GRC 77 X 15 GHP # 2 RGC 68 X 20 GHP # 1 RGC 50 X 25 PINCH GRIP MACHINE 10 X 10 20 X 8 30 X 3 40 X 1 45 X 1 GRIP MACHINE 100 X 10 120 X 7 140 X 5 160 X 1 170 X 1 RIGHT HAND ONLY WRIST CURLS LOTS GRIP THING # 3 4 SETS OF 20 REPS EACH HAND 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 10, 2023 Author Share Posted May 10, 2023 5/10 MID DAY 200 X 20 220 X 20 240 X 20 260 X 20 280 X 20 DUMBELL BENCH 50 X 10 60 X 10 70 X 10 80 X 5 X 5 PED DEC 50 X 10 70 X 10 90 X 10 110 X 10 130 X 10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 12, 2023 Author Share Posted May 12, 2023 5/12 AM GRIP WORKOUT GHP#1 RGC 50 X 20 GHP # 3 RGC 77 X 3 GHP # 4 RGC 89 X 2 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 GHP # 4 (RED) 102 X 3 COC # 2 RGC 96 X 3 GHP # 4 RGC 89 X 5 GHP # 3 RGC 77 X 20 GHP # 2 RGC 68 X 23 LEFT HAND 25 RIGHT HAND GHP # 1 RGC 50 X 40 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 12, 2023 Author Share Posted May 12, 2023 5/12 MID DAY INCLINE PRESS 200X 15 220 X 15 240 X 15 260 X 15 280 X 15 300 X 15 PEC DEC 100 X 10 120 X 10 140 X 10 160 X 10 HOPE TO FINSH TODAYS WORKOUT WHIN I GET HOME 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 15, 2023 Author Share Posted May 15, 2023 5/15 AM GRIP WORK GHP # 1 RGC 50 X 20 GHP # 4 RGC 89 X 5 GHP # 4 RGC 101 X 3 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 CWP/GG4 RGC 112 X 1 GHP # 3 RGC 77 X 15 GHP # 2 RGC 68 X 20 GHP # 1 RGC 50 X 40 GRIP MACHINE 100 X 10 X 2 140 X 5 X 5 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 15, 2023 Author Share Posted May 15, 2023 mid day workout INCLINE PRESS WIDE GRIP 100 X 20 200 X 10 220 X 10 240 X 10 260 X 10 280 X 10 300 X 10 DUMBELL BENCH 60 X 10 70 X 10 80 X 10 X 3 PEC DEC 90 X 10 100 X 10 120 X 10 140 X 10 TRICEP EXTSENTION 5 X 20 10 X 20 15 X 20 20 X 120 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 15, 2023 Share Posted May 15, 2023 I've said it before but your volume really impresses me. Especially considering you look your workouts on the short side. Mine take like 2 hours. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17, 2023 Author Share Posted May 17, 2023 5/17 GRIP DAY HAND GRIPPERS GHP# 1 RGC 50 X 10 GHP # 3 RGC 77 X 5 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 LEFT HAND ONLY GHP # 5 RGC 111 X 1 CWP/GG4 RGC 112 X 1 LEFT HAND ONLY GHP # 4 RGC 102 X 2 COC # 2 RGC 96 X 3 GHP # 4 RGC 89 X 6 GHP # 3 RGC 77 X 17 LEFT HAND 18 RIGHT HAND GHP # 2 RGC 68 X 23 LEFT HAND 24 RIGHT HAND GHP # 1 RGC 50 X 35 PINCH GRIP MACHINE 10 X 10 20 X 10 30 X 10 40 X 3 RIGHT HAND 4 LEFT HAND GRIP THING # 1 2 SET OF 40 REPS WITH 45LBS EACH HANDLE FOREARM PUMP TO THE MAX 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 17, 2023 Share Posted May 17, 2023 1 hour ago, John Knowlton said: 5/17 GRIP DAY HAND GRIPPERS GHP# 1 RGC 50 X 10 GHP # 3 RGC 77 X 5 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 LEFT HAND ONLY GHP # 5 RGC 111 X 1 CWP/GG4 RGC 112 X 1 LEFT HAND ONLY GHP # 4 RGC 102 X 2 COC # 2 RGC 96 X 3 GHP # 4 RGC 89 X 6 GHP # 3 RGC 77 X 17 LEFT HAND 18 RIGHT HAND GHP # 2 RGC 68 X 23 LEFT HAND 24 RIGHT HAND GHP # 1 RGC 50 X 35 PINCH GRIP MACHINE 10 X 10 20 X 10 30 X 10 40 X 3 RIGHT HAND 4 LEFT HAND GRIP THING # 1 2 SET OF 40 REPS WITH 45LBS EACH HANDLE FOREARM PUMP TO THE MAX PUMP IT UP Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2023 Author Share Posted May 18, 2023 5/17 PM WORKOUT 30 minute walk with wife INCLINE PRESS wide grip 100 x 20 240 x 10 260 x 10 280 x 10 300 x 10 320 x 10 PEC DEC 100 x 10 110 x 10 120 x 10 130 x 10 140 x 10 BENCH 130 x 10 185 x 10 205 x 5 225 x 5 PUSH DOWN 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 CLOSE GRIP BENCH 45 x 10 65 x 10 85 x 10 105 x 10 LEG PRESS 200 x 20 x 3 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2023 Author Share Posted May 18, 2023 (edited) Edited May 18, 2023 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2023 Author Share Posted May 18, 2023 (edited) We had a little improv grip contest in the garage today, we had about 6 to 8 guys trying to pick up the 125 pound dumbbell and the 175 pound dumbbell. Only one guy got 175 pound dumbbell. Only three guys got 125 pound dumbbell. Everybody got the 100 pound dumbbell. Edited May 18, 2023 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2023 Author Share Posted May 18, 2023 I will post more pictures later as I’m trying to figure this out 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 18, 2023 Share Posted May 18, 2023 1 hour ago, John Knowlton said: We had a little improv grip contest in the garage today, we had about 6 to 8 guys trying to pick up the 125 pound dumbbell and the 175 pound dumbbell. Only one guy got 175 pound dumbbell. Only three guys got 125 pound dumbbell. Everybody got the 100 pound dumbbell. That’s so awesome. Don’t get me wrong I love my family but I wish I worked with people like you. I can’t even get anyone to lever an 8lbs sledge, everyone is soft . Which bell did you get? I bet the 175lbs! 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 19, 2023 Share Posted May 19, 2023 2 hours ago, Blacksmith513 said: ... I can’t even get anyone to lever an 8lbs sledge, everyone is soft . Perhaps they're afraid of smashing in their head if they lose control. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 19, 2023 Author Share Posted May 19, 2023 More pictures from yesterday 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 19, 2023 Share Posted May 19, 2023 11 hours ago, Douglas Carney said: Perhaps they're afraid of smashing in their head if they lose control. You know I’m one of the most overly cautious people you’ll ever meet. But I’ve never once gotten nervous while levering. The thought of smashing my head on doesn’t even occur to me. @John Knowltongreat pictures. Who’s the dude in the bottom picture? You? 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 19, 2023 Author Share Posted May 19, 2023 no I was behind the camera 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 19, 2023 Share Posted May 19, 2023 3 minutes ago, Blacksmith513 said: You know I’m one of the most overly cautious people you’ll ever meet. But I’ve never once gotten nervous while levering. The thought of smashing my head on doesn’t even occur to me. @John Knowltongreat pictures. Who’s the dude in the bottom picture? You? Joe - I admire your confidence. I've never tried it so I'd probably be a little nervous. John - Agree that these pictures are great. And that dumbbell looks MASSIVE. But you should hand off the camera next time and get a photo of you having fun, too... 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 19, 2023 Author Share Posted May 19, 2023 Yep next time. I had part of it . all good fun. my back mite argue with you about it. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 19, 2023 Share Posted May 19, 2023 8 hours ago, Douglas Carney said: Joe - I admire your confidence. I've never tried it so I'd probably be a little nervous. John - Agree that these pictures are great. And that dumbbell looks MASSIVE. But you should hand off the camera next time and get a photo of you having fun, too... You can do it. Just never get greedy. Choke up on the handle if need be. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22, 2023 Author Share Posted May 22, 2023 5/22 AM GRIP WORK GHP # 1 RGC 50 X 15 GHP # 4 RGC 89 X 5 GHP # 4 RGC 102 X 2 COC # 2 RGC 105 X 1 CPW/GG4 RGC 112 X 1 X 2 SQUEZE AND HOLD GHP # 4 RGC 101 X 5 GHP # 3 RGC 77 X 16 RIGHT HAND 18 LIFT HAND GHP # 2 RGC 68 X 21 RIGHT HAND 26 LEFT HAND GHP # 1 RGC 50 X 40 RIGHT HAND 38 LEFT HAND GRIP MACHINE 100 X 10 120 X 5 140 X 2 160 X 1 3 Quote Link to comment Share on other sites More sharing options...
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