Blacksmith513 Posted March 4, 2023 Share Posted March 4, 2023 2 hours ago, John Knowlton said: Happy Friday 3/3 Grip day GHP #1 RGC 50×20 GHP #3 RGC 77×5 COC #1.5 RGC 93×3 GHP #4 RGC 101x2 GHP #4(red) RGC 102x1 COC # 2 RGC 103x1 COC #2 RGC 105x1 right hand only That's all I got. I ran out of gas, I guess a full day of running an impact gun takes a toll on your hands. I hate when work gets in the way of fun. yeah the impact guns you guys use are very intense... I'm afraid of them. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 5, 2023 Author Share Posted March 5, 2023 3/4 A rare Saturday workout. somehow life forgot about me for a little bit, got a chance to sneak into my gym trun on the radio and get a workout in. BENCH Bar x 20 x 3 135 x 10 x 2 225 x 5 x 3 REVERSE GRIP PUSH DOWN 10 x 20 20 x 20 30 x 20 40 x 20 50 x 20 PUSH DOWN 30 x 20 40 x 20 50 x 20 60 x 10 70 x 10 LAT PULL DOWN 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 And then there was a nock at the gym door ( workout over) 5 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted March 5, 2023 Share Posted March 5, 2023 There is a guitarist YouTuber, Michael Pomasato, who talks about windows. There are little windows of time in life that you have to take advantage of when you can (in his instance, he’s referring to getting in practice time). Sounds like you got in a good window workout. 4 Quote Link to comment Share on other sites More sharing options...
Jared P Posted March 6, 2023 Share Posted March 6, 2023 2 hours ago, DoctorOfCrush said: There is a guitarist YouTuber, Michael Pomasato, who talks about windows. There are little windows of time in life that you have to take advantage of when you can (in his instance, he’s referring to getting in practice time). Sounds like you got in a good window workout. If you mean Michael Palmisano, he's great - I've been watching him for years. His videos are excellent, highly recommended to any interested in guitar or music or practicing skills in general. 1 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted March 6, 2023 Share Posted March 6, 2023 Haha, yes that’s what I meant. I didn’t mean to butcher his name. He’s fantastic. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 7, 2023 Author Share Posted March 7, 2023 3/6 GRIPPER WORKOUT GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 15 GHP # 3 RGC 77 X 10 COC # 1.5 RGC 93 X 5 GHP # 4 RGC 101 X 3 GHP # 4 (RED) RGC 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 CHEAP # 200 RGC 110 X 1 GHP # 5 RGC 111 X 1 (HARD) HEAVY HANDS 250 RGC 112 X 1 RIGHT HAND ONLY GHP # 5 RGC 119 X 2 NEG 1. 20 SEC HOLD 2. 10 SEC HOLD 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 8, 2023 Author Share Posted March 8, 2023 3/8 GRIP DAY AM WORKOUT GHP # 1 RGC 50 X 10 GHP #2 RGC 68 X 10 GHP # 3 RGC 77 X 10 COC # 1.5 RGC 93 X 5 GHP # 4 RGC 101 X 3 GHP # 4 (RED) 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 1 Minute rest between last 3 set with the GHP # 5 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 9, 2023 Author Share Posted March 9, 2023 3/8 PM WORKOUT STANDING SHOULDER PRESS 45 x 10 65 x 10 85 x 10 105 x 10 125 x 10 PINCH BAR (3 x 3 bar 60lbs) 60 x 2 80 x 2 100 x 2 105 x 2 110 x 2 LEG EXTENSION 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 LEG CURL 10 x 10 20 x 10 PREACHER CURL 40 x 20 50 x 20 60 x 20 80 x 20 3 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 9, 2023 Share Posted March 9, 2023 Oh you live close by me. If your ever free a weekend and want to train let me know I can travel to you. I would love to get a grip session in with anyone. I have a rolling thunder/ironmind pinch block/ flask/ tips tester.(you might like this if you do rock climbing) Based on your profile looks like you might have a blob which is something I have never lifted but is on my list to get. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 9, 2023 Author Share Posted March 9, 2023 Yeah, that would be cool. I do have one real blob it’s half of a York 50. I also have two odd shaped hunks of metal that are pretty cool to grip . 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 9, 2023 Share Posted March 9, 2023 35 minutes ago, John Knowlton said: Yeah, that would be cool. I do have one real blob it’s half of a York 50. I also have two odd shaped hunks of metal that are pretty cool to grip . Those are awesome. I wish I knew of anyone from New England that did Grip. Don’t know of any. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 10, 2023 Author Share Posted March 10, 2023 (edited) AM 3/10 GRIPPERS GHP # 1 RGC 50 X 20 COC # 1 RGC 66 X 10 GHP # 2 RGC 68 X 5 GHP # 3 RGC 77 X 3 COC # 1.5 RGC 93 X 1 GHP # 4 RGC 101 X 1 GHP # 4 (RED) RGC 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 Edited March 10, 2023 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 10, 2023 Share Posted March 10, 2023 (edited) I hold your PM workout involves something ice cold. Edited March 10, 2023 by Blacksmith513 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 10, 2023 Author Share Posted March 10, 2023 3/10 PM GRIP WORKOUT GRIP MACHINE 70 X 10 100 X 10 120 X 5 140 X 3 160 X 2 PINCH GRIP MACHINE 10 X 1 20 X 1 25 X 1 30 X 1 35 X 1 GRIP THING # 1 2 sets of 40 each handle with 45lbs 2 sets of 25 each handle with 95lbs (mega pump) 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 10, 2023 Share Posted March 10, 2023 Mega grip day today. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 10, 2023 Author Share Posted March 10, 2023 yes there is something cold in my road cup 2 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 10, 2023 Share Posted March 10, 2023 Nice workout I love the high volume work. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 13, 2023 Author Share Posted March 13, 2023 3/13 MONDAY MONDAY MONDAY AM GRIP WORK GHP # 1 RGC 50 X 20 GHP # 2 RGC 68 X 15 GHP # 3 RGC 77 X 10 COC # 1.5 RGC 93 X 1 GHP # 4 RGC 101 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 GRIP MACHINE 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 13, 2023 Share Posted March 13, 2023 Nice for a Monday! 1 Quote Link to comment Share on other sites More sharing options...
Mashmonster268 Posted March 13, 2023 Share Posted March 13, 2023 On 3/8/2023 at 1:58 PM, John Knowlton said: 3/8 GRIP DAY AM WORKOUT GHP # 1 RGC 50 X 10 GHP #2 RGC 68 X 10 GHP # 3 RGC 77 X 10 COC # 1.5 RGC 93 X 5 GHP # 4 RGC 101 X 3 GHP # 4 (RED) 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 1 Minute rest between last 3 set with the GHP # 5 That is very solid work with that short of a rest between sets on the GHP5!!! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 14, 2023 Author Share Posted March 14, 2023 3/13 PM workout 3x3 pinch grip bar (60lbs) 60 x 5 110 x 3 120 x 2 125 x 1 130 x 1 REVERSE GRIP PUSH DOWN 10 x 10 20 x 10 30 x 10 40 x 10 50 x 10 TRICEP EXTENSION 15 x 10/10 20 x 10/10 25 x 10/10 30 x 10/10 PUSH DOWN 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15, 2023 Author Share Posted March 15, 2023 3/14 PM WORKOUT LAT PULL DOWN 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 PREACHER CURL 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 DUMBBELL ROW 70 x 10 80 x 10 90 x 10 LEG EXTENSION 30 x 15 40 x 15 50 x 15 60 x 15 70 x 10 LEG CURL 10 x 20 20 x 20 30 x 20 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15, 2023 Author Share Posted March 15, 2023 3/15 AM GRIP DAY GHP #1 RGC 50 X 15 GHP #2 RGC RGC 68 X 10 GHP # 3 RGC 77 X 5 COC # 1.5 RGC 93 X 3 GHP # 4 RGC 101 X 2 GHP # 4 (RED) 102 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 CHEAP 200 RGC 110 X 1 GHP # 5 RGC 111 X 1 HEAVY GRIP 250 RGC 112 X 1 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15, 2023 Author Share Posted March 15, 2023 3/15 AFTERNOON GRIP WORKOUT GRIP MACHINE 100 X 5 120 X 5 140 X 5 160 X 2 170 X 1 180 FALED ( PR FOR SHOP)NOT ME PINCH GRIP MACHINE 10 X 1 20 X 1 25 X 1 30 X 1 35 X 1 40 X 1 LEFT HAND ONLY GRIP THING # 1 2 SET OF 40 WITH 95LBS EACH HANDLE GRIP THING # 2 2 SETS OF 30 SEC HOLD WITH 100LBS 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 15, 2023 Share Posted March 15, 2023 Nice shop PR Quote Link to comment Share on other sites More sharing options...
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